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    Health & Fitness

    Mountain Land Running Medicine Podcast

    The Mountain Land Running Medicine Podcast is an invaluable resource for anyone interested in running medicine. Bryan Heiderscheit, PT, PhD, is the host of the Mountain Land Running Medicine Podcast, and is widely accepted as one of the world’s foremost experts in running mechanics and injury management. During each episode, Dr. Heiderscheit and co-host Mark D. Anderson, PT, MPT, OCS delve into a specific running medicine topic while applying real world experience and research to give listeners a comprehensive take on the subject.

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    Running and Osteoarthritis Aug 18, 2016
    Show notes

    So often we hear from both patients and colleagues alike how running is “bad for your joints”. However, the evidence over the past decade-plus indicates that this strongly held notion is likely not true; instead moderate or recreational running may actually have a protective effect.

    The post Running and Osteoarthritis first appeared on Mountain Land Physical Therapy & Rehabilitation.


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