Mind Your Hormones

Latest Episodes:

86. [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte Mallinson Jul 13, 2021

Show notes

If you've been here awhile you know how much I LOVE gut health & how it's a major pillar in my approach when coaching clients.

Today we dive deep into gut health with Bridgitte Mallinson!

Bridgitte Carroll is a functional gut health dietitian and business coach.

After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat healthy, have a lot of gut issues. In her virtual private practice, she empowers women to get rid of their gut issues and bathroom struggles by using a functional medicine approach to get to the root cause of what's going on in their gut with her signature 4 step process. She applies these principles to clients she works with privately and in her group program, The Gut Fix. Her mission is to empower 10,000 more women to get to the root cause of their gut issues through The Gut Fix method.

Along with nutrition coaching, Bridgitte also helps empower other dietitians to create the business of their dreams. Through money mindset work, tearing down their limiting beliefs, and encouraging dietitians to invest in themselves and their business, Bridgitte guides RDs to create a business that works for their goals and lifestyle.

You can connect with Bridgitte on Instagram @gut.personal

We chat about:

The thyroid, breaking down food, acid reflux, food sensitivities, bloating, gut-brain connection, hormone health, testing, causes of gut issues & how we can begin healing!

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

85. Looking for more peace, ease & control when life throws you lemons? Play this! Jul 09, 2021

Show notes

I can't wait to chat with you about how we can find more peace & ease in our live rather than giving our power away to other people!

We're going to be confronted with less than desirable situations BUT we get to choose how we handle them!

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

84. Do you feel GUILTY, ANXIOUS or SELFISH for putting your needs first?! Jul 06, 2021

Show notes

Today's episode is a bit sassy & will give you that boost you need if you're feeling a little stuck & guilty for putting yourself first.

Questions we chatted about for you to dive into?

What do you want your life to look like?
What do you want your story to be?
How do you want to feel everyday?
What kind of example do you want to be to those around you What kind of leader do you want to show up as?
Why are you holding yourself back from living that out?

Affirmations for you:

I choose to thrive.
I choose to take care of myself FIRST.
I choose to do what’s best for me because what’s best for me is what’s best for everyone else.
I choose to make health my #1 priority & core value because without it, I have nothing.
I choose to care more about how I feel than other peoples opinions about my decisions.

EPISODE REFERENCED:

68. Are the decisions you're making what you want or what other people want for you?

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

83. The problem with hyper-focusing on ONLY food & exercise on your health & wellness journey. Jul 02, 2021

Show notes

I cannot wait to jam out on this topic with you because it’s a game changer!

Nutrition, movement & supplementation are critical to overall wellness, but they only take us so far.⁣ When we hyper focus on food & movement alone we end up ignoring a huge part of our being.⁣

I became a Holistic Nutritionist because I believe that everything is connected: our mind, body, emotions & spirit.⁣ That’s how I’ve approached my health & how I lead my clients.⁣

⁣⁣Our body needs more than just food & exercise to truly thrive.⁣ It also needs emotional & spiritual nourishment.

When we IGNORE the emotional & spiritual parts of us that’s when:⁣ stress takes over⁣, we feel disconnected⁣, we feel a sense of lack⁣, we feel scattered & drained⁣, we feel low vibe because we’re draining our emotional & spiritual cup. We’re pretending they’re not there.⁣

Those feelings of lack & disconnection are a result of the lack of emotional & spiritual nourishment. (& probably old beliefs we need to rewrite).

PLUS since our emotions are connected to our body, they can manifest into PHYSICAL symptoms.⁣

A lot of what we experience physically can be traced back to a repressed emotion.⁣

One of my favorite parts of MIND Your Hormones 101 (my group coaching program) is the emotional breakthroughs that happen on our calls.⁣ THAT’S when the real transformation happens.⁣

⁣If you’re an ambitious, health conscious woman like I am, then I know you want to reach your full potential, just like I do.⁣ But the ONLY way to do that & the only way to become the most EMPOWERED version of you is to nourish ALL parts of you.⁣

Take some time today to sit down & think about how you’ve been nourishing your mental/emotional & spiritual health.⁣

⁣Then, pick ONE thing you could do to start nourishing it. Mediation & Journaling are my go tos.⁣

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

82. [CASE STUDY] How Meghan healed her relationship with food, increased her energy & balanced her blood sugar/hormones naturally! Jun 29, 2021

Show notes

I am so excited for you to hear my conversation with one of my clients, Meghan, today! She has such an inspiring story about feeling super frustrated with her weight, body & conventional medical system to now being empowered & taking control of her health naturally which not only translated into physical results but mental & emotional as well.

A little bit about Meghan!

She’s a nerdy and enthusiastic writer, podcaster, and professor with a PhD in English, deeply passionate about critical thinking, personal growth, and self-empowerment.
She’s proud to hail from the lake country in rural Minnesota. She earned three degrees in English: BA & MA are from University of North Dakota, while her PhD is from Indiana University of Pennsylvania.
Currently, she lives and works as an adjunct professor of English at a small college in Iowa with her husband, Roger, teaching classes in writing, research writing, and literature. She’s also working on creating a guide to journaling & writing an enemies to lovers romance novel. And in the future, she wants to develop a writing mentorship & a publishing house & a scholarship fund for young women to apply to college.

Her website: meggymarie.com

Her Instagram: @dr.meggymarie

Her Podcast: The Power Within Her (episodes released Tuesdays)

Episode where Meghan interviewed me!

She has a free email list. To this exclusive email list that anyone can join, she sends out journal prompts-- and other free goodies that promote critical thinking-- TWICE a month. She doesn’t use an email service, so it's actually her sending you those emails, prompts, and goodies in real time twice a month! To join her email list, you can DM her on instagram ( @dr.meggymarie ), and she’ll add you.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

81. Are you giving yourself GRACE but also taking ACTION?! Jun 25, 2021

Show notes

We need to start giving ourself some damn credit and feel PROUD of ourselves for what we ARE doing! Instead of looking at all the things you’re NOT doing look at all the things you ARE doing.

And at the same time, we also need to call ourselves out when we know we're not taking action when we need to.

Here's the process I use:

1. Take inventory of all the things you ARE doing that’s supporting your mental, emotional & physical health.

2. Where are you cutting corners/not putting your best effort into it? Not keeping promises to yourself? BE IN INTEGRITY. Where are you not taking action because you don’t want to put in the work that’s required?

3. WHY- what’s the STORY you’re telling yourself about it? Why haven't you deemed it important enough?

4. Are you COMMITTED & dedicated enough to do the work that’s required? ONE STEP AT A TIME. Are you taking advantage of the opportunity in front of you to GROW & evolve & become the person you want to become? Take the opportunity and run with it.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

80. [PCOS] Navigating the MENTAL & EMOTIONAL side of PCOS (& other hormone imbalances). Jun 22, 2021

Show notes

We're chatting about the emotional toll PCOS has on us. BUT, if you don’t have PCOS this is still beneficial for you because it’s really talking about when we’re dealing with symptoms that are uncomfortable and make us self-conscious, the emotional effect of it and how we can deal with it.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

We're talking about my struggles with facial hair growth, bloating, rashes/acne.

All of the nutritional, lifestyle & supplemental changes I've made addressed the root cause which then got rid of the symptoms.

This is why I’m so passionate about teaching women how to naturally manage their PCOS and any hormonal symptoms they are experiencing because it does take such a mental toll. Many times to the point we can’t fully enjoy our life when we are self-conscious and anxious about whatever is going on with us.

There is also a link between anxiety, depression and PCOS. There needs to be a lot more research done on PCOS but we know that there is a correlation.

TIPS

Whenever you go to criticize a part of your body, whether that's facial hair, acne, weight, bloating etc, in that moment immediately notice it, forgive yourself for speaking negatively to yourself and then immediately focus on something you love about yourself.

Whether that’s your hair, your eyelashes, your butt, your nails, literally anything. Also personality wise, think about things that you love about yourself so that could start outweighing the things that you are self-conscious about.

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

79. The POWER of intentionally PAUSING & how it AMPLIFIES your life. Jun 18, 2021

Show notes

If you're an ambitious, health conscious woman like I am than you understand what it's like to go from thing to thing & sometimes feel like a chicken with it's head cut off!

BUT we can control that feeling and minimize it while still doing everything we want to do.

Recently I've been PAUSING a lot more throughout my day & it's made a NOTICEABLE difference in my mood, relationships, business, everything!

Especially pausing before making a decision! Whether that decision is about food, a workout or saying yes/no to something.

Pausing in between tasks.

Pausing just to PAUSE.

The pause is where the magic is. The pause is where the gratitude is. The pause is where the realizations happen. The pause is where you get to feel proud of yourself.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

78. [CASE STUDY] Transitioning off BIRTH CONTROL & from IBS, ACNE, MIGRAINES & ANXIETY to now THRIVING with Amanda Paliotti! Jun 15, 2021

Show notes

I cannot WAIT for you to hear today’s episode with Amanda Paliotti! She dives deep into the side effects she experienced from the pill, the fear she felt when deciding to transition off, how she did it & how she’s doing now!

Some of the health struggles she experienced were IBS, migraines, acne, anxiety & no period.

Amanda explains how her doctor reacted when she told him she was stopping birth control.

She goes into how she really struggled with anxiety & how difficult that journey was.

How she transitioned off the pill using nutrition, lifestyle & supplementation, what she experienced once she stopped the pill (specifically really sore boobs!) & how she’s never felt more like herself.

Amanda is a personal development junkie, multi-passionate woman, and the host of Embracing the Climb podcast. She is obsessed with all things human behavior, exploring nature & plant-based nutrition. She is always actively looking for ways to better herself, her health, and her life which is why she decided to join the 12 week coaching program MIND Your Hormones 101 in Jan 2021 followed by HONOR Your Cycle in April 2021!

Follow her on Instagram @manda.pali
Check out her podcast Embracing the Climb
Check out Episode 9 of Embracing the Climb where Amanda interviewed me on her podcast all about how I left my 9 year teaching career.

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

77. [MINDSET CHAT] Are you being INTENTIONAL about the choices you're making?! Jun 11, 2021

Show notes

I love this topic because it is a GAME CHANGER! When we actually stop and ask ourselves “what do I want more” when we’re debating between watching the friends reunion again or getting to bed early… or having another drink or opting for the water, it allows us to be intentional and make choices that serve us in the LONG RUN.

We might want both things. We might want to stay up and watch the reunion again AND we also want to get enough sleep. But, WHAT DO YOU WANT MORE?

Episodes referenced:

4. The effect of ALCOHOL on your HORMONE, PMS & PCOS!

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

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