Mind Your Hormones

Latest Episodes:

106. [PART 2] How to naturally heal the ROOT CAUSE of hormonal acne Sep 17, 2021

Show notes

Today we're chatting about how you can naturally heal the root cause of hormonal acne instead of putting a bandaid "solution" on it! Not only will this help clear up your skin but it will balance your hormones & improve your overall health in the process!
Support your Gut & Digestion

Add in fiber (plant foods)
Reduce/remove dairy

Combat nutrient deficiencies

My fave multivitamin: One multi by Pure Encapsulations
Head to my dashboard to find the multivitamin & to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.

Drink lots of filtered water

zero water filter, Berkey or Reverse Osmosis
warm lemon water aids digestion & supports the liver

Eat Fatty acids

chia seeds, avocado, hemp seeds

Topically: Skin Essence Organics Skin Care

For acne prone skin I recommend the Fresh cleanser, Rosehip Oil, Light Moisturizer, E-cream for redness/rosacea & Facial in a Jar
Skin Essence Organics use code CORINNE to save 10% off!

Episodes Referenced:
Episode 8. [Interview] David Brooke: Why plant oils heal your skin & beauty routines for anti aging & acne prone skin.
WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

105. [Part 1] What's the deal with hormonal acne & post pill acne?! Sep 14, 2021

Show notes

Today's episode is jam packed! We're chatting about what causes hormonal acne & post pill acne! This is part 1 of a 2 part series. Part 2 will be how you can heal acne from the root! If you struggle with acne you're not going to want to miss this one!
6 root causes of hormonal acne

Your gut: A damaged and depleted gut microbiome. If it’s inflamed, unable to absorb nutrients or remove excess hormones. This also leads to nutrient deficiencies.
A deficiency in key micronutrients for skin health (b vitamins, vitamin a, zinc, vitamin c, fatty acids)
Liver congestion: Needs micronutrients to function properly. A well-functioning liver boosts absorption of all vitamins & minerals and prevent deficiencies from happening in the first place.
Inflammatory foods: Sugar, dairy, gluten, caffeine, vegetable oils. Can cause leaky gut & an inflammatory response in the body. When your liver & large intestine aren’t working as best as they can, your skin takes over & tries to eliminate the toxins which results in skin inflammation & acne.
Movement/Orgasms: Movement helps the circulation & flushing out of cortisol which is essential for our skin health & orgasms do the same.
Irregular period. If your period is off, your hormones are out of balance which will cause your acne to show up.

With PCOS: acne can come from high testosterone which is from a root cause of inflammation or insulin resistance.

Post pill acne

Hormonal contraceptives suppress your natural hormones. When you stop them “androgen rebound” can happen. Your body kicks into high gear & creates more testosterone. The elevated androgen levels cause an increase in sebum production which causes oily skin & acne.
Birth Control depletes ZINC
It overwhelms the liver
It disrupts gut microbiome

Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!

Sources:
https://www.floliving.com/5-reasons-you-have-adult-acne/
https://drbrighten.com/acne-after-stopping-birth-control/
WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

104. [BONUS] A raw conversation about feeling ALL the feels & how to navigate through it. Sep 13, 2021

Show notes

We're getting super raw today & chatting about the low moments we all face & how to help ourselves move through them. Most of the time we only see a highlight reel on social media so today I want to chat about the REAL feelings we all go through & let you know you're NOT alone!
Here are the steps/ideas we chat about:

Cry it out- feel the feelings. Sick in the suck.
Get back into your routine
Go something you love to do
Chat with a friend
Journal-Clear the energy with Palo Santo
Blast some 90s pop and shake your booty.

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

103. Transitioning from Summer to Fall. How can you best support yourself? Sep 10, 2021

Show notes

Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well in order to stay grounded + be in balance.
I'm a summer forever girl so it's super important for me to be intentional MENTALLY of this transition.
Here are the 8 tips we go over:

Review your routine: what’s working, what’s not working?
What feelings do you want to have in this season: what’s your intention?
Organize, clear out the old (clothes, junk drawer etc.), sage to clear out old energy.
Add warming spices like cumin, paprika, ginger + cinnamon to your foods
Cover your neck with scarfs to stay grounded from the Vata wind energy
How can you create joy in a different way? Other ways to stay active?
Put something fun on the calendar to look forward to!
Get back into food/meal prepping

Interested in joining one of my FREE Masterclasses?

Click HERE & text me the word MASTERCLASS to 516-430-5144!
Each masterclass is an opportunity for me to go super deep on a topic, interact with you in real time, answers your questions + connect with you outside of this podcast!

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

102. Tips to boost your IMMUNE SYSTEM daily & when you're feeling sick. Sep 07, 2021

Show notes

I'm so excited for you to dive into natural ways you can support your immune system! We chat about supporting your gut, stress, sleep, supplements & more!
LINKS DISCUSSED IN TODAY'S EPISODE:

SUPPLEMENTS: Head to my dashboard to get professional grade supplements! (Click HERE for the CANADIAN dashboard).
- DISCLAIMER: These are recommendations. Always check with your medical care practitioner.
Just Thrive Health probiotic. Use code CORINNE for 15% off!

PODCAST EPISODES REFERENCED:

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

101. [CYCLE PHASES] Do your hormones change throughout the month? Sep 03, 2021

Show notes

I cannot wait for you to dive into this episode! It's all about your cyclical nature & your cycle phases!
Since your hormones fluctuate throughout the month, you're not meant to feel the same every day! But unfortunately, our society doesn’t leave any room for the cyclical nature of being a menstruater.

We have a cycle, which has phases. So we won’t always feel the same every day because your hormones shifts.

Notice how you feel.
Ask yourself what your body needs.
Trust your intuition. It’s not steering you wrong.

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

100. BEHIND THE SCENES of leaving my 9 year teaching career during a pandemic. Aug 31, 2021

Show notes

The 100th episode!!!! So amazing! I wanted to switch things up to celebrate this milestone & talk about what it took for me to leave my 9 year teaching career during a global pandemic to follow my gut and run my holistic nutrition business full time.
I'm answering your questions about how long it took, the mindset it took to do it, how it's changed my life, if I miss teaching and MORE!
Thank you so much for being on this journey with me for 100 episodes! Beyond grateful to be here with you!
As mentioned in the podcast:
If you're interested in the program Know Your Flow where you'll learn how to identify the imbalances in your body & then how to heal them naturally (how to fully understand your monthly flow) text me "KNOW YOUR FLOW" to 516-430-5144. Click HERE & it'll open right up to your texts.
WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

99. What actually causes PMS?! Aug 27, 2021

Show notes

We've all experienced some form of PMS before! It's soooo common but that doesn't mean it's NORMAL! Moderate to severe PMS is the result of a hormonal imbalance.
Here's what we get into:

You produce estrogen in your follicular phase (the phase after your period)
You produce progesterone in your luteal phase (because ovulation creates progesterone & your luteal phase is after ovulation)
Progesterone declines midway through your luteal phase if you're not pregnant & this drop in hormones causes your period to come.
Moderate to severe pms is from imbalances in the luteal phase. Specifically estrogen to progesterone imbalance.
When you have PMS you experience a sharp decline in progesterone 3-5 days before period rather than a gradual decline.

A FEW SIGNS OF LOW PROGESTERONE:

Pre period spotting
Short luteal phase
Cervical mucus week before your period

EPISODES REFERENCED:
17. Tracking Ovulation
Episode 90 has Info on Cervical Mucus
WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

98. [PCOS] Are your gut issues connected to your PCOS? Aug 24, 2021

Show notes

I can't wait for you to hear this episode because this topic is near & dear to my heart! I struggled for years with digestive issues and had no idea that it was connected to my PCOS (which I was undiagnosed with for years).
Even if you don't have PCOS you'll gain value from this episode because we're really talking about INFLAMMATION & how that looks in your body.
Causes of inflammation

Stress, sugar, dairy, gluten, vegetable oils, lack of sleep, nutrient deficiencies, lack of movement, overexercise

Signs of inflammation

Fatigue, headaches, migraines, digestive issues, joint pain, depression, anxiety
With PCOS: inflammation can cause ovaries to produce too much testosterone which leads to acne, hair growth, irregular periods

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

97. How being PROACTIVE about your hormonal health can change the game for you! Aug 20, 2021

Show notes

I can't wait for you to tune into this little pep talk!
The societal norm is to take care of something once there’s a problem. Oh you’re sick? Now it’s time to take supplements. You have high blood pressure? Now it’s time to change your diet. You have absolutely no period after years of irregularly, now it’s time to look into it.

But how about instead we become proactive with our health & armor our immune system every day so that when we are exposed to colds/flus/viruses etc. we’re less susceptible & get less of a reaction if any?

We don’t need to wait for shit to hit the fan to do something about it. We can do it now that way we reduce the chances of shit hitting the fan! And in the process we’re healthier, happier more fulfilled humans because when your health is vibrant your life becomes vibrant. When you’re the healthiest version of you, literally everything is better.
Questions to ask yourself:

Where do you think your health could use a bit of a boost? Only you know how you feel in your body every day.
What do you feel you need to do in order to reach that vibrant health? Go back to school? Read? Hire a coach?
If you’re hesitant about it, why do you think you don’t deserve to feel amazing every day/the majority of most days?

Want to check out Skin Essence Organics my fave skin care company?!

Click here to shop in the US
Click here to shop in Canada
Code CORINNE for 10% off and express shipping! (free when you spend over $50)

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

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