Mind Your Hormones

Latest Episodes:

126. How a PLANT BASED lifestyle supports your hormones & overall health Nov 26, 2021

Show notes

I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all things plant based eating & overall health & wellness!
Here's an overview of what we talk about today:
- plant based eating reduces your exposure to toxins
- it reduces inflammation
- the importance of fiber
- plants are loaded with micronutrients & antioxidants
- plant based sources of protein & calcium
Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause using nutrition, lifestyle & supplementation for long term success.

Text "MIND" to 516-430-5144 or click HERE! I run this a few times a year.
This is for the woman who wants to learn how to heal herself. How to address the root cause of what's going on in her body. How hormones affect her body & how she can use nutrition, lifestyle & supplementation to naturally balance them & create a hormone healthy lifestyle for long term, sustainable success.
This will lead you to. having a regular pain free period, high energy, clear skin, regular bowel movements, easily maintain a healthy weight, thriving with PCOS & feeling confident that your choices are supporting your hormones & overall health.

To learn more about plant based living check out the documentaries Game Changers, Forks Over Knives & What The Health- all on Netflix.
One Source:
https://mysolluna.com/blog/2020/02/03/how-to-balance-your-hormones-on-a-plant-based-diet-with-dr-neal-barnard-episode-445/

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

125. Supporting your health & hormones during the holiday season! Nov 23, 2021

Show notes

We all know this time of year can be challenging especially when it comes to supporting your health & hormones! But what if I told you it doesn't have to that way? Today we chat about how you can support your health during the holidays with more ease+joy!
What are you not willing to give up just because it’s the holidays?
What do you need to say no to?
What are your top priorities & non negotiables?

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

124. If you want to creating lasting change in your health, this is a must! Nov 19, 2021

Show notes

Many times we focus on food, working out, sleep etc., when we want to improve our health. ALL of that is SO important BUT none of that will matter if your BELIEFS aren't in line with where you desire going. Today we get into re writing your beliefs!
WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation! Nov 16, 2021

Show notes

So many women rely on ovulation strips & apps to tell when they're ovulating but they're NOT accurate at all! In today's episode we chat about why they're not accurate & 2 ways to actually track your ovulation: your Basal Body Temp & your Cervical Mucus.
Here are the BBT's I recommend

Temp Drop Thermometer (great for shift workers & those who don't wake up around the same time every day) Code AFCORINNE for 10% off!
Easy@ Home Thermometer (Amazon)
Natural Cycles Thermometer

Interested in my free monthly masterclasses?!
- text me "MASTERCLASS" to +1 (516) 430-5144 or just click HERE & text me "MASTERCLASS"
WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

122. Nourishing practices for fall & winter that support your energy, digestion & immunity! Nov 12, 2021

Show notes

Today is all about how you can shift your routine & incorporate some of these practices to be more in line with nature! We're chatting all about nourishing practices that support your energy, digestion & immunity during the colder months!

Want professional grade supplements? Head to my dashboard to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.
To access my FREE Video Series "4 Steps to Achieve Hormonal Harmony" text me the word FREE to +1 (516) 430-5144 or click HERE & text me FREE!
Fore more info on my free monthly masterclasses where I dive deep on a specific topic & answer your questions in real time, text me MASTERCLASS to +1 (516) 430-5144 or click HERE & text me MASTERCLASS!

Here are the tips I chat about today:

Ginger: throw it in warm lemon water, smoothies, soups etc.
Add ceylon cinnamon to smoothies & take your smoothie out 30-60 mins before eating it
Consume more warming, grounding foods (soups, stews, cooked foods with raw foods- & spices like paprika, cumin, corriander)
Cover your ankles from the cold when you're outside (channels on ankles that go up to the uterus that when cold can lower fertility)
Eat dinner earlier
Go to bed earlier
Dry brushing
Warm/hot yoga to sweat & ramp up internal heat

Podcast Episodes Referenced:
1. Episode 64 Interview with my acupuncturist all about acupuncture, fertility & hormones.
2. Episode 36: All about DRY BRUSHING to boost immunity & detoxification

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

121. [INTERVIEW] Moving through RESISTANCE, navigating CHANGE & stepping into your HIGHER SELF with Alex Nickl Nov 09, 2021

Show notes

Today is a conversation I had with one of my soul sisters Alex Nickl! We go deep on how to move through resistance when it shows up, how to navigate change & pivots in life, business, careers &/or health & what it looks like to step into your higher self!
Want more info on this months FREE Masterclass?

this is a way for us to connect outside of this podcast, go super deep on different topics each month & ask me questions/get coached by me in real time!
Text me the word MASTERCLASS to +1 (516) 430-5144 or click HERE & text me MASTERCLASS!

More info on our guest Alex Nickl:

Alex Nickl is the owner of The Fuel Method. She and her team provide nutrition + lifestyle coaching for women that are ready to identify and remove what's holding them back from reaching their weight loss goals, and finally feel free around food.
She is also a business mentor for health + wellness coaches, helping them build & scale impact driven businesses and a life that lights their heart on fire, without the burnout.
Find her on Instagram @thefuelmethod !
To get the free journal prompts she mentioned in the episode, text the word "PenPals" to this link https://my.community.com/alexbladek!

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

120. Why I DON'T count calories or macros & what you can do instead! Nov 05, 2021

Show notes

Our body is SO much more than numbers, yet society & diet culture are always trying to push them (weight, calories, macros etc). Our body doesn't work best when we look at food in this way. Today we chat about why I don't count calories+macros & why I instead count chemicals!
Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!
WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

119. How long before trying to CONCEIVE should you stop BIRTH CONTROL? Nov 02, 2021

Show notes

Usually we think the best time to stop birth control is right before we want to start trying for a baby but...that's actually NOT what's most beneficial for you, your body or your chances of conceiving. Today we dive into when the ideal time to stop is!
Interested in the Peace Out Birth Control program?!

helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effects
text me BIRTH CONTROL to (516) 430-5144 or click HERE & text me BIRTH CONTROL

Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!
SOURCES:
The 5th Vital Sign by Lisa Hendrickson Jack
Episode 90: [INTERVIEW] Understanding your cycle. When to stop Birth Control before conceiving. Alternative contraceptive methods. Tracking your cycle with LISA HENDRICKSON-JACK!
WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

118. Are there ways to REGULATE your period besides going on BIRTH CONTROL? Oct 29, 2021

Show notes

I have a LONG history of irregular (& MIA) periods & whenever I went to the doctor about it, the only "solution" they give me was birth control. Today we talk about why that's not the answer, the importance of a regular period & how to truly regulate it.
Interested in the Peace Out Birth Control program?!

helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effects
text me BIRTH CONTROL to (516) 430-5144 or click HERE & text me BIRTH CONTROL

Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!
WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

117. Ways to avoid negative effects of CAFFEINE without fully giving it up! Oct 26, 2021

Show notes

Today we're talking about how you can reduce some of the negative effects of caffeine without completely giving it up! We chat about simple tweaks you can make that are going to make a HUGE difference on your body & your hormones.
Here's an overview of the steps we dive into

Water
Lemon water
High protein high fiber rich breakfast
Organic coffee
Cbd (I love mysould cbd! Code CORINNE15 for 15% off!
Coconut milk to add some stabilizing fat

Podcast mentioned in this episode:
11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?

Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause & healing it using nutrition, lifestyle & supplementation?

Text "MIND" to 516-430-5144 or click HERE!

Check out this episode for more info on caffeine: 11. Is pre workout (caffeine) jacking up your hormones?

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

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