Mind Your Hormones

Latest Episodes:

96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim! Aug 17, 2021

Show notes

I'm so excited for you to listen in on this amazing conversation I had with Nicole Jardim, the author of Fix Your Period!
We talk all about:

birth control & what it really does to your body
the thyroid-period connection
the hormonal hierarchy (how our hormones are intertwined & actually work)
blood work- what to test & when to test
all things period health

& so much more!
A little bit about Nicole
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.
Connect with Nicole via
Instagram: @nicolemjardim
Podcast: The Period Party.
Website: https://nicolejardim.com/
Book: https://www.fixyourperiod.com/

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

95. Taking the phrase "enjoy the process" to the next level! Aug 13, 2021

Show notes

Today we're chatting about how the process of getting there is the quality of being there! Not only is it crucial to enjoy the process so you feel more joy in the present moment, but whatever feelings and vibrational energy you bring to the process is what you're going to end up with when you get there! I've heard this saying so many times before but it finally landed for me & I hope it lands & transforms you too!
WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

94. [Interview] Master your metabolism, body confidence & diet culture with Katy Saltsman! Aug 10, 2021

Show notes

I'm so excited for you to listen in on the conversation I had with my friend Katy Saltsman!
We talk about how the societal normals and diet culture causes women to unnecessarily suffer and make health decisions that do more harm than good. Katy talks about how you can truly support your metabolism so weight loss, overall health & quality of life gets to be easy & sustainable. We talk about what is truly possible for you once you give back to your body instead of always taking something away from it.
Some info on Katy:
Katy Saltsman is a personal trainer, nutrition coach and expert in teaching women how to take back control of their health, their happiness and their mindset! She believes that our bodies are so much more than a number and her goal is to not only teach you that but give you the confidence to believe it every single day!
Connect with Katy on Instagram @conditionedbykaty
WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

93. Not sure where to start or feel like the process is overwhelming?! Play this! Aug 06, 2021

Show notes

I can't wait for you to hear today's show! When I was coloring the other day (something I started to do so I could BE more instead of always DOING) 2 life lessons resurfaced that I needed to share with you.
1. Just start!
2. Enjoy the process
I can't wait to hear your feedback!

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

92. [PERIOD HEALTH] What's happening when your period is late but you're not pregnant?! Aug 03, 2021

Show notes

Has your period ever been late but you have no idea why? While there are many factors that go into it, today we're chatting about 2 of them: stress & travel.
Details from today's show!

Stress raises cortisol levels and disrupts your blood sugar which, in turn, disrupts your ovulation and period.
The stress hormone cortisol blocks progesterone production and lowers progesterone levels.
- This messes with your cycle by lengthening your luteal phase and makes your periods start of slow, with a lot of brown spotting and brown blood before your regular flow.
If you experience stress around the time you typically ovulate, the increased levels of cortisol can delay or even prevent ovulation.
Intense stress can cause anovulatory cycles, or months when you don’t ovulate at all.
Reference: https://www.floliving.com/stress-and-hormones/

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

Episodes Referenced:

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

91. Is your relationship with food positively or negatively affecting you? Jul 30, 2021

Show notes

I can’t wait to hear your feedback on this episode and for you to reflect on your relationship with food so you can improve it if it needs to be shifted a bit!

Here are the reflection questions I talk about at the end of the episode.

1. what’s your relationship with food?

2. When you think of food what words come up

3. Do you think of things as “cheat meals”

4. Do you feel that food is the only solution to what you’re experiencing

5. Re write your story to one you want it to be.
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

90. [INTERVIEW] Understanding your cycle. When to stop Birth Control before conceiving. Alternative contraceptive methods. Tracking your cycle with LISA HENDRICKSON-JACK! Jul 27, 2021

Show notes

I cannot WAIT for you to hear this episode! I truly believe the most important thing we can learn as women is how to understand our menstrual cycle. And today’s episode is ALL about that.

I had the opportunity to chat with Lisa Hendrickson-Jack who’s the author of one of my fave books The 5th Vital Sign.

Here are some of the topics we chat about

The 5th Vital Sign- what is it & why is it important?
How to read your menstrual cycle as a window into your health
The shifts you’ll see in your body during each phase of your cycle
The importance of ovulation for overall health
When to stop taking BC before trying to conceive
The history of the Birth Control Pill
alternative contraception methods
Different types of cervical mucus
Cervical Mucus Patterns

And more! I know you’re going to love this as much as I did!
A little bit about Lisa:
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive
Health Practitioner who teaches women to chart their menstrual cycles for natural birth
control, conception, and monitoring overall health. In her new book The Fifth Vital Sign,
Lisa debunks the myth that regular ovulation is only important when you want children by
recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific
literature, Lisa presents an evidence-based approach to fertility awareness and menstrual
cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to
helping women connect to their fifth vital sign by uncovering the connection between
menstrual cycle health, fertility, and overall health.
Head to fertilityfriday.com/freebies for free resources!
Connect with Lisa on Instagram @fertilityfriday
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

89. [CYCLE PHASES] How your ENERGY changes throughout your cycle. Jul 23, 2021

Show notes

Since we were never taught this in school it might be news to you BUT we actually have phases to our cycle! It's not just your period! Tapping into our feminine cycle by understanding how things change & how our body best needs support based on each phase is INCREDIBLE.

Today we're talking about the energy shifts that are NORMAL as well as what's NOT normal to experience.
Notes from today's episode:

MENSTRUATION (3-7 days):

Hormones are at their lowest level so your energy is at a lower point.
Time to go inward, slower workouts/no workout, less energy intensive tasks

FOLLICULAR (7-10 days)

Hormones are starting to rise so your energy will start to increase

OVULATION (3-5 days)

Estrogen rises to thicken uterine lining
Testosterone surges to increase sex drive
You have loads of energy (when your hormones are balanced) to burn since all hormones are at their highest concentration

LUTEAL (10-14 days)

Estrogen, progesterone & testosterone reach their peak concentrations & are now starting to decline.
Lowest levels right before bleeding begins
1st half of this phase you have more energy to spend with others. 2nd half, spend more time alone taking care of yourself.
If your hormones are imbalanced, this is the phase you'll experience PMS symptoms. This isn't a necessary part of the Luteal phase but it is the phase where those imbalances will be heightened.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

88. [INTERVIEW] How to stay CONSISTENT, enjoying the PROCESS of reaching your goals & navigating a TOUGH season with KACIA FITZGERALD! Jul 20, 2021

Show notes

I couldn't be more excited for you to tune into today's episode with my friend KACIA FITZGERALD! She's INCREDIBLE and has been instrumental in my personal development journey & my journey as a business owner & podcaster.

If you don't already know her, Kacia is a life enthusiast & the energetic host of the top rated podcast EmpowerHER with over 3 million downloads the first 2 years!

She's also the Founder & CEO of She Goes company, which is focused on cultivating a global community of personal growth obsessed women, and helping women who want to launch or grow their podcasts!

Connect with Kacia on her instagram @kacia.fitzgerald & her She Goes company instagram @shegoes.company

In this episode we talk about charting your own path, how to stay consistent even when you're not seeing results, going from good to great, the opportunity cost of NOT going after what's on your heart/improving your health/doin' the damn thing, how to have more fun in the process & how to stick to your priorities while navigating a tough season.

It's JAM PACKED & I know you're going to love it!

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

87. If you need a RESET & are feeling OVERWHELMED or STUCK, play this! Jul 16, 2021

Show notes

I cannot wait to hear your feedback on today’s episode! Today I chat about how I’ve been feeling overwhelmed, like my energy was all tangled up and what I’m now doing to reset!

The 5 steps we chatted about:

Social media boundaries- more connection with MYSELF
Meditate/ Affirmation (the more I tune in the more aligned I’ll be. Joy brings joy)
Sleep
FOLLOW WHAT FEELS GOOD Remind yourself of times amazing things fell into your lap. Having FULL TRUST. Not getting stuck on the how. The how will reveal itself.
Journaling

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

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