Mind Your Hormones

Latest Episodes:

76. [PERIOD HEALTH] The QUALITY of your period is a sign of your OVERALL health. It's your 5th VITAL sign! Jun 08, 2021

Show notes

Back when my period came every few months & then eventually disappeared for 2 FULL YEARS, I had NOO clue that the quality of my period (or lack there of) was a sign of an underlying health issue. AND that it was as important as my heart rate, body temperature, respiratory rate & blood pressure!

A vital sign is a bodily response you can monitor to measure how your body is functioning. The four most commonly excepted vital signs are heart rate, body temperature, respiratory rate the number of breaths you take each minute, and blood pressure.
By measuring your vitals your practitioner gains a window into your overall health and is able to see subtle warning signs of an underlying health issue
Just like your heart rate, body temperature, respiratory rate, and blood pressure, your menstrual cycle is such a central part of who you are that if your body isn’t functioning normally neither will your cycle.
The American Academy of pediatrics and the American College of obstetricians and gynecologist report that ministration should be monitored as a vital sign adolescent girls.
This is emphasizing the important role of menstrual patterns and reflecting overall health status.
Patterns meaning regularity in cycle length, consistency of blood flow and amount of days of bleeding and symptoms.
Regular ovulation is only possible when your endocrine system and reproductive system are functioning normally an irregular or abnormal cycle is an early warning sign of an underlying health problem
You’re Cycle will act up when you have an underlying health issue
There’s a difference between subtle changes when you eat certain foods, drink alcohol, travel or your sleep patterns change. When there’s an underlying health issue you will experience significant cycle disruptions

SOURCE

The 5th Vital Sign by Lisa Hendrickson-Jack

EPISODES REFERENCED

23. Is it NORMAL to have period PAIN?!

16. Are you paying ATTENTION to your period?

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

75. Using vibrational energy in your favor Jun 04, 2021

Show notes

I seriously love chatting about all things woo so that's what this episode is all about!

I had an epiphany about the Universe & our energy while listening to this Rise Together Episode 132. Jen Sincero Wants You To Be A Badass

When we really think about how we're spinning on this ball called Earth in the middle of the Universe & how energy is what's keeping it all together, how could it NOT affect us?! I can't wait to hear your thoughts on this episode!

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

74. [INTERVIEW] Breaking up with DIET culture, BINGE eating & BODY IMAGE with FELICIA ROMERO! Jun 01, 2021

Show notes

I absolutely loved this conversation with my soul sister Felicia Romero!

If you don't know who Felicia Romero is, here's a little background on her:

Local fitness go-to Felicia went to Arizona State where she played softball. She also has her Masters degree in Exercise and Wellness from the University.
8 time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and Flex magazine.
She opened up her first gym at 22 years old and over the years has built and ran her gyms until 2 years ago when she sold Fit Method to create more time freedom in her life and build her online business to help people all around the nation.
She has had stints on reality TV, local and national TV and with her most recent reality TV experience on Fit To Fat To Fit that aired on Lifetime where she had to gain and lose weight for her sister who lost over 80lbs in the process. She also is a regular on Fox 10 news, Arizona Family, CBS and NBC.
Today, she has created a virtual wellness company that helps women (virtually) all around the country as well as the host of her podcast , Diet Dropout...A Fresh Take On Fitness .
Stay tuned for her supplement line, Luna True Nutrition, coming out in Spring 2021

How you can connect with Felicia!

Feliciaromero.com
Instagram: @feliciaromero
Tik Tok @feliciaromeroa
Group Coaching, online personal trainers

I'm so excited for you to hear out conversation about all things:

Diet culture
Body Image
Binge Eating
Creating habits/lifestyle
Restructuring your mindset
Hormone implications

Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

73. What are you not LETTING GO of & how is that affecting your HEALTH?! May 28, 2021

Show notes

I can't wait to chat with you about this because the emotional, personal development side of health is actually my favorite part!

Registration for these courses are currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

Okay back to today's episode. Questions to ask yourself:

What are you not allowing? To flow in, to feel, to happen
What are you not releasing? Energetically, past situation, feeling?
What do you need to let go of?

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

72. [CYCLE PHASES] Are smoothies supportive in every phase of your cycle? May 25, 2021

Show notes

I cannot wait for you to dive into this episode! We're chatting all things smoothies & cycle phases.

There are different nutritional needs in each phase of your cycle (Follicular, Ovulation, Luteal, Menstruation). If we don’t support those hormonal changes & what our body truly needs it can cause PMS symptoms & imbalances.

Once progesterone comes into the mix after ovulation it acts as a muscle relaxer so it also relaxes the contractions in our intestines so they are not as easily able to move things through.
This is why people can feel constipated leading up to that.
While raw foods are amazing & full of nutrients & enzymes they are harder to digest. So it might be a good idea for you to switch up your breakfast in the second half of your cycle (LUTEAL & MENSTRUATION PHASE) if you’re feeling super bloated after a smoothie that you previously did not feel bloated after in the first half of your cycle (follicular & ovulation).
Other breakfast options: Chia seed pudding, avocado toast, tofu scramble, Pumpkin protein pancakes.
In your LUTEAL phase think root vegetables & whole grains to help digestion
Smoothies during your period could actually make cramps worse (contracting everything)

PODCASTS REFERENCED:

49. My hormone healthy SMOOTHIE formula

47. Period poops & pre period constipation

17. Tracking ovulation & why you need to even if you don't want to get pregnant

Check out my FREE PRODUCT RECOMMENDATIONS GUIDE! My favorite non-toxic beauty & household cleaning products with links for easy access!

Click here & text me PRODUCTS GUIDE

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

71. [INTERVIEW] Thriving in MOTHERHOOD, postpartum RECOVERY, nutrition & lifestyle, mom GUILT & more with Brooke Rozmenoski! May 21, 2021

Show notes

I cannot wait for all you mamas (or soon to be mamas, plan to be moms in the future) listen in on this conversation I had with my friend Brooke Rozmenoski.

Brooke is a fellow nutrition nerd just like myself & she has over a decade of experience in the fitness industry. She has helped heal her own gut & thyroid conditions with lifestyle changes & nutrition. Now after becoming a Mom, the whole pregnancy & postpartum recovery, she realized how disconnected we are in supporting women’s health, hormones, fitness goals & understanding our own bodies. She wants to educate women & help them feel empowered about health & wellness. She is certified through USAW, NPTI, PN1 and a 3d maps movement specialist.

Today we chat about:

How becoming a mom changes your hormones/routine/nutritionally needs etc.
Top tips for moms who are overwhelmed, not making time to take care of themselves
Navigating mom guilt
Where to start with nutrition/fitness/lifestyle as a new mom
How to support postpartum recovery
How to thrive in motherhood

How you can connect with Brooke Rozmenoski!

INSTAGRAM: @brookerozzie
WEBSITE: brookerozzie.thinkific.com
Interested in Brooke's Motherhood Reset Program that starts on MONDAY 5/24/21? Fill out this INTEREST FORM

Check out my FREE PRODUCT RECOMMENDATIONS GUIDE! My favorite non-toxic beauty & household cleaning products with links for easy access!

Click here & text me PRODUCTS GUIDE
Click here to get the guide emailed to you!

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

70. [GUT HEALTH] Should you be taking a PROBIOTIC? How do you pick a good one?! May 18, 2021

Show notes

I am so excited to chat with you about this today because the gut is one of the most important areas when it comes to our overall health & wellness & probiotics are an amazing way to maintain the integrity of our gut!

PREVIOUS EPISODE ALL ABOUT GUT HEALTH!

Probiotics are substances that stimulate the growth of microorganisms, especially those with beneficial properties.
They help digest food, produce vitamins and help your body destroy disease-causing microorganisms and hinder their growth.
Probiotics are considered as “helpful” bacteria because they help balance your microbiome and the balance between your body’s “good” and “bad” bacteria.
Billions of bacteria work hard to break down our food, detoxify our system, and regulate our hormones
Especially helpful after taking antibiotics, which can wipe out much of the good bacteria and lead to digestive issues.
Probiotics also help mental health- gut and brain connection
They also with irritable bowel syndrome, inflammatory bowel disease (IBD), and diarrhea. Improve some skin conditions, help prevent UTI’s, boost immunity & maintain a healthy weight.

HOW TO CHOOSE ONE

non dairy
more resilient bacterial strains do NOT require refrigeration to keep their quality.
SBO based (SBOs also trigger antibodies within the gut to defend us from illness. Because the spore is reproductive, these bacteria multiply rapidly, acting quickly to heal a sick digestive tract.)
Formulations are all-natural, non-GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts, or gluten

Information about my fave Just Thrive Health probiotic:

Supports immune, digestive, and emotional health
Improved flora balance
Increased digestive nutrient absorption in the intestines
Powerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory!
Boosts energy, improves sleep and promotes healthy skin
Encourages healthy weight management

PROBIOTIC RECOMMENDATIONS:

Just Thrive Health brand is my fave. Use code CORINNE for 15% off!
Solluna SBO probiotic by Kim

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

69. Let's REDEFINE what self care REALLY is! May 14, 2021

Show notes

I'm excited to chat with you about how we can change our mindset about self care practices!

We tend to think that a mani pedi, a facial, a massage, a glass or wine or some chocolate are self care practices.

While they are all amazing & obviously something we can do for self care, that's not what's truly caring for our selves.

Let's chat about how we can redefine self care & what we can do to take care of our mental, physical & emotional health.

setting boundaries & saying no instead of saying yes when you know you don’t want to
skipping the wine/vodka soda and having lemon water or a tea latte instead
going to bed a half hour earlier instead of watching another episode of the voice/ new girl/HGTV/(insert your fave show!)
doing a slower workout that feels good instead of pushing yourself
resting during your period
surrounding yourself with people who lift you up
sleeping in a little later instead of going to that boot camp class
drinking more water
making your meal instead of grabbing something out
meal prepping

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

68. Are the decisions you’re making what YOU want or what OTHERS want for you? May 11, 2021

Show notes

I cannot wait to chat about this topic because this is something I experienced very recently!

Are you doing what you want or what you think others think you should be doing? Are you making decisions based off of the need of approval or because you want to please people.

When we're not in alignment, we're allowing other people's opinions to cloud our judgment.

If you’re not strong in yourself & have a relationship with your inner self that you foster by getting quiet & listening, it’s going to be super easy to allow other people’s opinions sway you into doing something that doesn’t feel right to YOU.

Questions that have helped me that you might want to ask yourself:

Are you creating space where you can be quiet with yourself & your thoughts on a regular basis?
If not, how can you do that? What will that look like for you? (seated meditation, yoga, walking/driving/showering in silence, journaling etc)
What will happen if you don’t trust yourself? How bad could it get?
What will happen if you DO trust yourself? How good could it get?

When we feel anger, guilt, shame, or just off- it’s bc we’re not in alignment with our inner being.

Our inner being knows what’s best for US. NOT what we THINK is best or what we THINK will make other people happy.

When those feelings come up where you feel off, upset or resentful, ask yourself

What do YOU actually want?
What’s best for YOU.

Give yourself permission to take a minute to figure it out if you don’t know right away.

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

67. Why supplementing with Vitamin D3 is CRUCIAL! May 07, 2021

Show notes

I cannot WAIT for you to hear today's episode! I think this may be one of the most important topics I've ever talked about on the show.

Today we're getting into the science & research around VITAMIN D3 & how it SIGNIFICANTLY reduces your chances of getting Covid 19. (& of course, I also go into the benefits Vitamin D3 has on your hormones).

65-95% of Americans are deficient in Vitamin d.
D3 is a master hormone needed for hundreds of functions in the body.
We are especially low in this micronutrient because of the lack of sunshine we get without sunscreen.
- We do NOT absorb vitamin d with sunscreen on!
This micronutrient regulates insulin levels which stabilizes blood sugar levels
It has also been linked to dopamine production & serotonin levels which increase mood.

Women with higher vitamin D3 levels are 4x MORE LIKELY to conceive via IVF than women with low levels (2012 issue of Human Reproduction- In the FLO by Alisa Vitti)

93% of women struggling with infertility have below normal levels of vitamin D3 (IN THE FLO)

Low levels are known to cause estrogen dominance which is the primary imbalance for most hormonal issues.
Low levels are also associated with depression

The following information is from the Podcast COVEXIT. Specifically the episode: Let's Talk About Vitamin D3 with Dr. Henry Ealy

PEER REVIEWED Study

191,779 enrolled patients
people who have a Vitamin D status nanograms/ml in USA of 55 nanograms/ml in the blood are 50% less likely to contract Sars Cov 2 (Covid 19).
this study holds across all races, ethnicities, genders & age ranges
over 65 and with multiple co morbidities- this info works for them as well
people who are deficient were twice as likely to be susceptible of infections

Studies have shown that Vitamin D isn’t effective & that’s because they’re not dosing it correctly. A single high dose of vitamin d doesn’t work when they have moderate to severe covid.

You must take a synergistic approach. Dosing every day- in therapeutic range, not a maintenance range. Enough in the blood stream for immune system to do it’s job.

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

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