Mind Your Hormones

Latest Episodes:

66. [Q&A] How LONG does it take to balance your hormones? How do you know you're PROGRESSING?! May 04, 2021

Show notes

This episode was inspired by questions I received on Instagram! We always want to know how long it’s going to take to start feeling better. Unfortunately, we live in an instant gratification society so it’s difficult for us to stay after it when we aren’t seeing results immediately.

But with your hormones things take time. It’s different for every person. It depends how long your imbalances have been unaddressed & if you’re actually addressing your root cause.

As James Wedmore said "Don’t give the problem a year and the solution a week."

Some signs that you’re progessing and moving in the right direction.

Sleep improvement
Cravings have decreased
Your energy is better
More consistent, healthier bowel movements
- Episode 38. What should your poop look like?!
You’re not hungry all the time- you feel satiated after eating
Moods have improved & are more stable
Weight loss/reduce inflammation so you feel more comfortable in your skin.
Less painful periods
Easier period

Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

65. [GUT HEALTH] STRESSED out & struggling with DIGESTION?! This one's for you! Apr 30, 2021

Show notes

I cannot wait to jam out on this topic with you! I love looking at the body as a WHOLE and all connected parts because that’s exactly how it is.

It’s so empowering to know that we can improve our health & quality of life with way more than just nutrition.

Our gut is directly connected to our brain via the vagus nerve. Because of that stress causes inflammation in our gut and when our gut is inflamed it causes stress.

Things that inflame our gut: sugar, gluten, dairy, stress, environmental toxins, medications (antibiotics, hormonal birth control, Advil etc). This inflammation can lead to anxiety, depression & stress.

Stress can cause constipation & bloating because of the vagus nerve connection.

TIPS TO IMPROVE DIGESTION & STRESS:

1. 3- 5 deep breaths before every meal to stimulate the parasympathetic nervous system

2. Being present while eating & chewing thoroughly (not working through it, multi tasking, texting while watching tv etc)

3. Not looking at your phone first thing in the morning- taking time to check in with you first.

4. Meditation

5. Saying NO & setting boundaries

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

64. [INTERVIEW] ACUPUNCTURE for Women's Health & overall wellness with RYAN METTES Apr 27, 2021

Show notes

I cannot wait for you to listen in on my conversation with my acupuncturist Ryan Mettes. Acupuncture has been an instrumental piece to healing my PCOS, getting my period back & MAINTAINING my hormonal balance.

Some of this information is definitely difficult to describe & understand so keep an open mind & if you have the opportunity to give acupuncture a shot I highly recommend it! Can't wait to hear your feedback from this episode!

Registration for this Master Class is currently closed. For up to date information about current programs, text the word "Master Class" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

CONTACTING RYAN METTES

Ryan is a New York State Licensed acupuncturist and massage therapist & his practice is located on Long Island.
He has an office in Shirley, Riverhead & Westhampton Beach.
Check out more from Ryan at his website & on Instagram @eastislandacupuncture
You can contact Ryan at his email address eastislandacupuncture@gmail.com

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

63. Are you LISTENING to the signs your BODY is GIVING you?! Apr 23, 2021

Show notes

I cannot wait to chat with you today about some imbalances I'm experiencing in real time, why I'm GRATEFUL for them and what I'm doing to rebalance my system out.

When you notice the signs your body is giving you, and UNDERSTAND where it's coming from AND how to heal it, that's when you truly unlock your power.

Registration for this masterclass is currently closed. For up to date information about current programs, text the word "master class" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

62. Where are my PERFECTIONISTS at?! This one's for you! Apr 20, 2021

Show notes

I loveee jamming out on this topic because I struggled with this for a while & still do sometimes! If you vibe with this episode come let me know on Instagram @corinneangealica

When we're trying to be "perfect" in whatever area of our life, what's actually happening is that:

We're robbing ourselves of joy
We’ll never be satisfied
We cause more harm than good

And plus, perfect doesn’t exist- everyone’s definition is different. There's such beauty in the mess that we need to learn to trust the process & not take life too seriously.

Steps you can implement to help your perfectionist tendencies:

Step 1: notice what areas you’re trying to be perfect in

Step 2: when you notice it in real time ask yourself "why do I feel the need to be perfect? Where is it coming from?"

Step 3: catch the negative self talk when you feel guilty about not being perfect and replace it with something that serves you.

Step 4: Meditation

Episode 19: Using MINDFULNESS, MEDITATION & MINDSET to navigate this season with Jen Emswiler

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

61. [PCOS] Struggling with FACIAL HAIR?! Here's the root causes & tips to heal it! Apr 16, 2021

Show notes

I'm SUPER excited for you to hear today's episode because I have personally struggling with this for YEARS so if you do too, I FEEL YOU.

I struggled for so long because I wasn't addressing (or even knew of) the root cause which is why I'm jamming out on this with you because it's helped me so much!

2 ROOT CAUSES= Insulin Resistance & Inflammation

INSULIN RESISTANCE

A condition of high insulin, where the cells of your liver and muscles fail to respond properly to insulin.
INSULIN is a hormone made by your pancreas. It stimulates your liver & muscles to take up sugar from your blood & convert it to energy.
Under normal conditions your hormone insulin rises briefly after eating. This stimulates your liver & muscle cells to take up food energy from your blood & covert it to energy.
This causes your blood sugar to fall & then your insulin to fall.
Insulin resistance- your pancreas has to make more and more insulin to try and get it’s message through to your cells since your cells aren’t responding to it.
Too much insulin
- creates inflammation & causes weight gain- & can lead to diabetes, osteoporosis & heart disease.
- AND it can impair ovulation & stimulate your ovaries to make testosterone instead of estrogen.
- AND it stimulates your pituitary to make more LH which makes more androgens.
- AND it lowers androgen binding protein SHBG which results in more free testosterone & unbound testosterone

CAUSES of INSULIN RESISTANCE

Smoking, stress, birth control, sleep deprivation, alcohol, trans fat, unhealthy gut microbiome, magnesium deficiency & environmental toxins

STEPS To HEAL

No sugar (being by reducing it & then eliminating- NOT FOR FOREVER!)
Sleep: More info on Sleep here: Episode 53
DON’T RESTRICT CALORIES

INFLAMMATION

DISRUPTS hormone receptors & suppresses ovulation.
Stimulates adrenal glands & ovaries to make more androgens.
Inflammation can come from insulin resistance, smoking, inflammatory foods, environmental toxins, digestive problems

STEPS TO HEAL

Avoid inflammatory foods (gluten, sugar, dairy)
Reduce exposure to environmental toxins- pesticides, plastics, mercury

SOURCES

The Period Repair Manual by Dr. Lara Briden

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

60. How to get UNSTUCK & start making changes that SERVE you! Apr 13, 2021

Show notes

I’m so excited for you to listen to this episode about how I’ve been struggling with feeling stuck, unmotivated, confused etc in my business, how it tied back to me not being consistent with my health habits & how I’ve navigated through it.

Know that you are not your feelings. You are experiencing these feelings. They are visitors and they are there to teach us something.

1. Acknowledge your feelings. Name them.

2. What’s coming up?

3. What IS going really well in your life?

4. Where are the feelings coming from? Which area of your life?

Once you identify what needs to be worked on, start with what’s easiest so you can start seeing results quicker because that gives you motivation to keep going.

What will give you that hit of accomplishment- and make you feel better and that you’re improving the most?

I can’t wait to hear your feedback on this episode! I want this podcast to be relatable and really share the behind the scenes & how I’m navigating certain situations.

I would love if you could tag me on IG or DM me and let me know your thoughts/take aways! It really helps me create more content for you.

Thank you for being here!!

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

59. [BONUS] The importance of using your MIND, BODY & EMOTIONS for true TRANSFORMATION. Apr 10, 2021

Show notes

I'm so excited for you to listen in on this Instagram LIVE I did last week. We talk about so much amazing information about healing your root cause, the importance of seeing your body as holistic & using the mind, body & emotions for a true transformation.

We get into other random topics throughout that I know you're going to love!

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

58. Want to BOOST your ENERGY?! Here's how! Apr 09, 2021

Show notes

I cannot wait to hear your feedback on this episode! Who doesn't want more energy?! We are socialized to think that being fatigued & needing coffee to get through the day is NORMAL, but it's NOT! It's a sign of an underlying problem.

Having sustained energy is one of the most important things for your overall health & one of the first things my clients notice an improvement with.

Here's an overview of the 8 tips we dive into.

Appreciation
Planning things you’re excited about
Water
Sleep/circadian
Movement
Music/dancing
Meditation
Foods that fuel

PODCAST EPISODE REFERENCED:

Sleep podcast

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

57. [INTERVIEW] Transitioning to a plant based lifestyle, how to incorporate more plants & why it's beneficial to your health & hormones with ASHELY KITCHENS! Apr 06, 2021

Show notes

I cannot wait for you to listen in on this conversation I had with one of my Soul Sisters Ashley Kitchens!

We chat about why both of us chose a plant based lifestyle, how we sustain it, how we made the transition, how you can transition to a plant based diet or just incorporate more plants, meal prepping, the positive affects plants have on your hormones & overall health & so much more!
MORE INFO ON ASHLEY KITCHENS & HOW YOU CAN CONNECT.

Ashley grew up on an Angus cattle farm in small-town Indiana. As you might guess, meat and dairy were a big part of her daily life. Unfortunately, so were GI issues like chronic constipation. For years, she was told to manage her issues with medication instead of considering the food she was putting into her body. It wasn’t until she became a dietitian and starting doing personalized research to dive deep into her eating habits that she noticed a significant change. For her, this meant transitioning to a plant-based lifestyle and she hasn't looked back since. Now, she helps clients all around the world do the same. The best way to connect with Ashley is on Instagram @plantcenterednutrition or through her website plantcenterednutrition.us.

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

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