Mind Your Hormones

Latest Episodes:

176. [CYCLE PHASES] How to reap the benefits of your menstrual phase May 17, 2022

Show notes

Today we're having a friend to friend chat about our menstrual phase since that's the phase I'm in during this recording! We're chatting about the natural gifts we can experience during our period, how we can tap into them, how doing so will benefit every area of our life & we get into the overall beauty of our cycle phases.
If you experience menstrual cramps, minor aches and pains, inflammation or anxiety, check out MySoul CBD- Code CORINNE15 saves you 15%. Products mentioned today:

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

175. Is the label you're using serving you?! A raw convo about a personal challenge May 13, 2022

Show notes

Today we're diving into the labels you're putting on yourself and if they're actually serving you in THIS season. I open up about a personal situation I'm in the midst of and how I had to make a very difficult decision that challenged a label I have been identifying with for over 8 years. I hope this raw conversation helps you take a look at how you can possibly expand past something in your life.
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Episodes Referenced:

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

174. [INTERVIEW] Toxins in Skincare & how to support your Endocrine System with Organic Plant Oils for Glowing, Anti-Aging & Acne Prone Skin with David Brooke May 10, 2022

Show notes

Today's episode is jam packed with juicy info about skin care! How conventional skin care products negatively effect our hormones (& skin!) & why organic plant oils are superior for glowing skin, anti aging, acne prone, dry & oily skin! We get into specific ingredients that are beneficial to the skin, ones to look out for & different skin care routines you can try out with the co founder of Skin Essence Organics, David Brooke.
Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Connect with Skin Essence Organics:

Instagram: @skinessenceorganics
Online: www.skinessence.ca (code "Corinne" saves you 10%)

2 opportunities for FREE Skin Essence Organics products

Share your take aways from this episode on Instagram stories and tag @corinneangealica and @skinessenceorganics for an opportunity to win 3 free Skin Essence Organics products of your choice. Winner will be chosen the week of May 16, 2022.
Free e-cream product with you spend $50 or more at www.skinessence.ca and use code "MYH" at checkout. LIMITED TIME OFFER.

PRODUCT LINKS

My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

173. Creating routines that set you up for success May 06, 2022

Show notes

Today we’re chatting about anchoring your day with morning & night routines that set you up for success. We get into how structure really does create freedom & how you can be proactive about shifting schedules & revamping your routines to ones that actually serve you! I talk to you about how my fiancé Chris recently switched his work schedule and how we easily shifted our routines to make sense with this new transition.
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

Products mentioned in today's episode include: Soother and Magnesium
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Episodes referenced in this episode:

142. [INTERVIEW] All things Human Design, alignment & energetic frequencies with Liz Coyles

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

172. [CYCLE PHASES] Tips for Eating Out Based on your Cycle Phase! May 03, 2022

Show notes

Today we chat all about what you can order when you’re out at a restaurant based on your cycle phase! I get into the types of places my fiance & I like to go to and the different things I like to order in each phase. My intention for this episode is for you to get some great ideas for the next time you eat out so you feel more confident & excited about what you choose to eat!
Want the FREE Cycle Phases & Productivity Chart?!

description of each cycle
how it affects your brain
which tasks to prioritize in each phase
journal prompts

Text me CYCLE CHART to 516-430-5144 or CLICK HERE
Or you can DM me on Instagram @corinneangelica & I'll get it to you!
Episodes Referenced:

2. 3 SURPRISING things MESSING UP your HORMONES!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

171. The Energetic Side of Fertility & Receiving Apr 29, 2022

Show notes

Today’s episode is designed for you to see the energetic side of receiving & how it relates to fertility, goals, manifestations & really every area of your life in a tangible way! My intention for this episode is for you to get super clear on where you’re not receiving in your life, how that’s effecting your results and how you can begin to allow more support, opportunities, love, abundance etc. flow into your experience. As always I give you tips to support you through this so you can shift from resistance to flow!
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

New product to support seasonal (or year round) allergy symptoms mentioned in today's episode is The Rescue

Episodes referenced in this episode:

127. [CYCLE PHASES] Ovulation Magnetism: Your natural GIFTS during ovulation

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

170. [INTERVIEW] Fertility Awareness Method for NATURAL Birth Control &/or Conception with Nina Boyce Apr 26, 2022

Show notes

I’m so excited for you to hear today’s interview episode with Nina Boyce all about The Fertility Awareness Method! We talk a ton on this podcast about the importance of tracking your ovulation & your cycle so I wanted to bring on a Fertility Awareness Educator to really dive deep into the importance of tracking your biomarkers (cervical mucus patterns & basal body temperature) & tangible steps to get you started! We dive into postpartum patterns, coming off birth control, apps and specific BBT brands Nina recommends!
Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Connect with Nina:

Free Fertility Awareness Method Training: www.nourishedwithnina.com/famtraining
Podcast: Healing Hormones
Instagram: @nourishedwithnina

Podcasts mentioned in this episode:

123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

Want to join the next round of Mind Your Hormones Method?:

Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica

PRODUCT LINKS

My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

169. Are you scared of leaving your COMFORT ZONE? This powerful reframe will help! Apr 22, 2022

Show notes

Today we’re having a raw & honest conversation about fear & getting out of your comfort zone! I recently had a personal experience with this and wanted to share how I navigate fear & will continue to navigate it because fear never goes away! If we want to grow & evolve we need to get out of our comfort zone! I think this is going to be a super powerful reframe for you and a little boost of belief that maybe you need right now!
Want to join the next round of Mind Your Hormones Method?:

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

168. All things ALCOHOL! How it affects your cycle & PCOS, best times to avoid it & how to support yourself when drinking Apr 19, 2022

Show notes

Today we’re chatting all about ALCOHOL! We’re diving into how it affects our cycle, PMS, PCOS & overall health while also giving you tips on how to best support yourself if/when you do decide to drink. I also talk about my decision to not drink & how to be more confident in your health decisions regardless of who’s around you and what environment you’re in. Can’t wait for you to dive in!
Want to join the next round of Mind Your Hormones Method?:

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

167. Simple hacks to support your blood sugar! Apr 15, 2022

Show notes

Today we're talking about 3 simple hacks you can implement when you want to have that drink or that piece of cake but want to also support your blood sugar! When it comes to our blood sugar we of course don't want to have sugar all the time, but we're human & are going to want it sometimes! So today I go over a couple ways you can be proactive about your blood sugar when you do want to indulge!
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + drops

Want to join the next round of Mind Your Hormones Method?:

Podcasts mentioned in this episode:

30. [BLOOD SUGAR] How to create a hormone balanced meal!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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