Mind Your Hormones

Latest Episodes:

196. How a PLANT BASED diet can get rid of CRAMPS & support your PCOS (& hormones in general)! Jul 26, 2022

Show notes

Today we're diving into how a plant based diet can support inflammation levels that can cause period pain & how it can support PCOS since inflammation is a root cause of PCOS. I dive into 2 root causes of period pain & why plants are a way to heal that! The power of plants truly is endless!
GIVEAWAY for OVER 200,000 downloads of the pod!
- head to my Instagram @corinneangelica or @mindyourhormones.podcast to enter to win 2 Skin Essence Organics products of choice, a free skin care consultation with a Skin Essence team member AND a free 500mg Soul CBD tincture, a gummy starter pack & a bath bomb!
PLANT POWER
- This program is for you if you desire becoming all or mostly plant based & want to learn how to do that in a way that also supports your hormones, is sustainable & results in you having way more energy, better fertility, clearer skin, better periods & so much more
- Click HERE to join us!
- We start 8/8 (you can always join after since the trainings will be in a fb group & available for replay)
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

195. How to support your gut while taking an ANTIBIOTIC! Jul 22, 2022

Show notes

Of course I believe in doing everything you can naturally before relying on medication BUT there are certain instances that REQUIRE medication & I am so grateful we have it available for those types of situations (like stepping on a sea urchin in Hawaii!). Today I teach you how to properly take probiotics when taking an antibiotic & what you can do to best support yourself when you need to take an antibiotic!
Supplement Training
- learn the specific protocols I use & recommend for overall cyclical health & wellness, painful periods, PCOS, boosting fertility & safely stopping hormonal birth control.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Episodes Referenced:
36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!
102. Tips to boost your IMMUNE SYSTEM daily & when you're feeling sick.

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

194. [INTERVIEW] Supporting your NERVOUS SYSTEM, improving your COMMUNICATION & knowing yourself better using the ENNEAGRAM with Tracy O'Mally Jul 19, 2022

Show notes

Today is such a fun episode! We’re talking all about the enneagram with the Enneagram queen herself, Tracy O’Mally! I love bringing you guys tools to support your mental & emotional health & knowing your enneagram as well as those around you is an AMAZING way to do that! If you’re not familiar with the enneagram it’s a personality typing system that describes patterns in how people interpret the world & manage their emotions. It’s super comprehensive and SO ACCURATE! We get into each type & we also chat about how you can support your nervous system by knowing your enneagram in a deeper way!

Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!

If you want in/want more info, text the word METHOD to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
Or if you know you're ready you can apply here!!

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Connect with Tracy:

www.tracyomalley.com
Instagram: @tracy_omalley
Podcast: The Leadership Formula
Schedule your Enneagram KickStart Session

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE Jul 15, 2022

Show notes

Today I dive into why you might have low progesterone levels even if you're ovulating! We talk about what goes on in your cycle phases to help support progesterone levels & how the phases build on each other. We get into signs of low progesterone & tips to support your progesterone levels that are SO simple & easy!
Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!

If you want in/want more info, text the word METHOD to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
Or if you know you're ready you can apply here!!

Episodes Mentioned:

Let's connect!

Instagram: @corinneangealica
Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
Podcast Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

192. Why BEANS & soluble fiber are ESSENTIAL for your hormone health Jul 12, 2022

Show notes

This episode is SO freaking important! We talk a lot about fiber on this podcast but today we're getting specific about the differences between insoluble & soluble fiber & why soluble fiber (found in beans). is VITAL for your hormone health & can make a huge difference in your fertility, periods, energy, ALL of it! I can't wait for you to dive in!
Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!

If you want in/want more info, text the word METHOD to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
Or if you know you're ready you can apply here!!

Episodes Mentioned:

188. [INTERVIEW] All things GUT HEALING - Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgitte Carol

Check out our Sponsor GutPersonal!

A female owned company created by Functional Dietitians focused on PERSONALIZING your gut health supplementation
Code CORINNE saves you 10% on any item in their store!
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Let's connect!

Instagram: @corinneangealica
Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
Podcast Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

191. Stopped hormonal birth control without prepping your body first? Now what? Jul 08, 2022

Show notes

We talk a lot about the importance of prepping your body BEFORE stopping hormonal birth control but today I want to chat with you about what to do if you stopped birth control WITHOUT prepping your body because you had no clue that was even a thing & what you can do to support yourself now!
Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!

If you want in/want more info, text the word METHOD to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
Or if you know you're ready you can apply here!!

Episodes Mentioned:

Check out our Sponsor GutPersonal!

A female owned company created by Functional Dietitians focused on PERSONALIZING your gut health supplementation
Code CORINNE saves you 10% on any item in their store!
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Let's connect!

Instagram: @corinneangealica
Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
Podcast Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

190. It's time to talk about the reversal of Roe V. Wade... Jul 05, 2022

Show notes

I'm VERY aware of how controversial this topic is & how this can result in some of you not listening to the show anymore. & while OF COURSE I hope that's not the case, what's most important to me is speaking my truth & being a leader who doesn't shy away from controversial topics like this ESPECIALLY when I have a platform like this all about empowering women. So I hope you feel my heart in this episode where I'm chatting with you like I would a friend about where I stand on the reversal of Roe V. Wade.
Ready to join the Mind Your Hormones Method to know how to live a hormone healthy lifestyle so you can have a regular, pain free period, boost your fertility &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!

If you want in/want more info, text the word METHOD to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
Or if you know you're ready you can apply here!!

Check out our Sponsor GutPersonal!

A female owned company created by Functional Dietitians focused on PERSONALIZING your gut health supplementation
Code CORINNE saves you 10% on any item in their store!
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Let's connect!

Instagram: @corinneangealica
Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
Podcast Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

189. [Part 2] My Top 5 Favorite Wellness Practices Jul 01, 2022

Show notes

I can't wait to share the remaining wellness practices I love and do (pretty much) daily with you! I've been implementing these into my life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 2 of the 2 part series. If you missed part 1, head to episode 187! In today's part 2 episode we get into Oil Pulling, Dry Brushing & Cold Showers. I can't wait for you to dive in!
Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!

If you want in/want more info, text the word REVAMP to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
Or if you know you're ready you can apply here

Products mentioned today:

Dry brush on Amazon

Podcasts mentioned today:

36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!
187. [Part 1] My Top 5 Favorite Wellness Practices
188. [INTERVIEW] All things GUT HEALING- Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgette Carol

Let's connect!

Instagram: @corinneangealica
Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
Podcast Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

188. [INTERVIEW] All things GUT HEALING- Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgitte Mallinson Jun 28, 2022

Show notes

Oh man are you in for a TREAT today! Today's episode is a conversation with Functional Registered Dietician Bridgitte Mallinson who has previously been on the show! We dive deep into gut healing & specifically talk about Candida, Parasites, H Pylori, poop tests & supplementation. We get into the specifics of my stool test & how she's been supporting me on that healing journey & all the ups & downs in between. It's a jam packed episode I know you're going to love!
Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!

If you want in/want more info, text the word METHOD to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
Or if you know you're ready you can apply here

Bridgitte Carroll is a functional gut health dietitian and business coach.

After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat healthy, have a lot of gut issues. In her virtual private practice, she empowers women to get rid of their gut issues and bathroom struggles by using a functional medicine approach to get to the root cause of what's going on in their gut with her signature 4 step process. She applies these principles to clients she works with privately and in her group program, The Gut Fix. Her mission is to empower 10,000 more women to get to the root cause of their gut issues through The Gut Fix method.

Along with nutrition coaching, Bridgitte also helps empower other dietitians to create the business of their dreams. Through money mindset work, tearing down their limiting beliefs, and encouraging dietitians to invest in themselves and their business, Bridgitte guides RDs to create a business that works for their goals and lifestyle.

Connect with Bridgitte:

Instagram @wellbybridgitte & @the.gut.fix
Register for The Gut Fix
Take the Gut Personal Quiz here and use code CORINNE for a discount

Podcasts mentioned today:

Let's connect!

Instagram: @corinneangealica
Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
Podcast Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

187. [Part 1] My Top 5 Favorite Wellness Pactices Jun 24, 2022

Show notes

I'm so excited to share my favorite wellness practices with you! I've been implementing these into my daily life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 1 of a 2 part series. In today's part 1 we talk about Tongue Scraping & Jade Ice Rolling! Stay tuned for part 2 which will be episode 189!
Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!

If you want in/want more info, text the word REVAMP to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica

Products mentioned in today's episode:

Podcasts mentioned in today's episode:

Let's connect!

Instagram: @corinneangealica
Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
Podcast Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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