Mind Your Hormones

Latest Episodes:

206. What is your NERVOUS SYSTEM & BRAIN currently set for? Here's how to shift it... Aug 30, 2022

Show notes

Today we're diving into how you can reset your nervous system and current dominant brain pathways to create more sustainable change in your life! It all comes back to what our body and mind are used to. When we begin shifting that, everything changes!
Ready to Join the Mind Your Hormones Method? Jump in HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

205. UTI's! Causes and how to naturally get rid of them! Aug 26, 2022

Show notes

Oh baby we are getting into UTI's today! This is something most all of us have experienced at least once! So today I'm diving into what can be causing your UTI, early signs to look out for and natural remedies you can implement to get rid of them and avoid antibiotics!
Ready to Join the Mind Your Hormones Method? Jump in HERE!
Supplement Training
- learn the specific protocols I use & recommend for overall cyclical health & wellness, painful periods, PCOS, boosting fertility & safely stopping hormonal birth control.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).

[DISCLAIMER: Always check with your medical practitioner before taking any supplements]

Episodes Referenced:

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

204. [PCOS] 5 reasons you're struggling with your PCOS Aug 23, 2022

Show notes

I'm getting fired UP today! As you know I have PCOS & for years I didn't know what was going on, what I was doing "wrong" & where it was all coming from. So today I'm talking to all my PCOS babes about 5 reasons why you might still be struggling with an irregular period, gut issues, weight gain, facial hair growth &/or cystic acne. We also get into getting diagnosed with PCOS! Can't wait for you to dive in.
Ready to Join the Mind Your Hormones Method? Jump in HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

203. [FERTILITY] 5 things you can do if you've been struggling to conceive for 4 or more months Aug 19, 2022

Show notes

We are getting into 5 fire steps you can take if you're someone who has been struggling to conceive for 4 or more months! Honestly even if you haven't started the conception process, but you want to be prepared because you know it's on the horizon, this episode will be so supportive for you!
Ready to Join the Mind Your Hormones Method? Jump in HERE!
Supplement Masterclass:
In this training you'll get an in-depth training on the specific supplement protocols, dosages, brands & timing I recommend for: safely stopping birth control, boosted fertility, PCOS, Endometriosis/painful periods and overall cycle wellness.
Your Fertile Window:
Whether you're hoping to conceive now or in the upcoming months, OR you want to avoid pregnancy without hormonal birth control - this masterclass is going to make it super simple for you to be confident in when to get after it or when to wrap it up!
Podcasts mentioned on this episode

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Skin Essence Organics:

If you're looking for a new organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!

Come hang with me on Instagram: @corinneangealica!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

202. The power of our bodies & how we can love them more Aug 16, 2022

Show notes

Today we're acknowledging the power of our bodies. What they really do for us on a daily basis & how we can slowly & intentionally love it more even when it's not where we want it to be yet because our body won't heal when we come from a place of hate or shame. I want you to love taking care of your body because of what that can do for your life!
Free 3 Day Plant Based Meal Plan
-This free download is for you if you are interested in incorporating more plant based meals into your diet but you simply don't know where to start.
-Click HERE to download!
Ready to Join the Mind Your Hormones Method? Jump in HERE!
Podcasts mentioned on this episode

142. [INTERVIEW] All things Human Design, alignment & energetic frequencies with Liz Coyles

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Come hang with me on Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

201. Trusting your intuition & moving towards your goal despite fear Aug 12, 2022

Show notes

Today is a super passionate & sassy episode! We're chatting about how to trust your intuition more, why it matters & how to really move towards what you desire in life WHILE you feel fear. This episode was inspired by my 2 year anniversary of resigning from my 9 year teaching career. If you're looking to feel inspired, get fired up, hear some hard truths, trust yourself more & move WITH the fear that comes up, this is going to be your JAM!
Your Fertile Window:
- This masterclass will support you in

Knowing the 5-6 days you're fertile to support getting pregnant or avoiding pregnancy
Using your body's physical & measurable signs of ovulation rather than relying on LH strips or apps that aren't accurate
Understanding your body on a deeper level & having BODY LITERACY
Feeling confident having sex off birth control without the fear of getting pregnant
Using fertility awareness rather than synthetic hormones for birth control

-Click HERE to join!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

200. Do carbs negatively impact blood sugar & insulin sensitivity? Aug 09, 2022

Show notes

Today we are busting the myth that carbs negatively impact insulin resistance & blood sugar dysregulation! We talk about what insulin resistance actually is, the symptoms you may experience with it, the role saturated animal products play in insulin resistance, how all carbs aren't created equal & how to eat carbs (& meals in general) in a way that stabilizes your blood sugar & promotes insulin sensitivity at the root level!
Resources referenced in today's episode:

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

199. Hard truth- Are you making decisions as the person you ARE or the person you desire BECOMING Aug 05, 2022

Show notes

Today we're going DEEP into why sometimes we feel stuck or that we're not making progress because we're making decisions as the person we were or are today, RATHER than making decisions as the person we are BECOMING. This is a SUPER passionate episode that I know is going to hit home with some of you and really get you thinking about how you can get out of autopilot and instead be intentional about your decisions so you can become the woman you desire & deserve to be.
Free 3 Day Plant Based Meal Plan
-This free download is for you if you are interested in incorporating more plant based meals into your diet but you simply don't know where to start.
-Click HERE to download!
PLANT POWER
- This program is for you if you desire becoming all or mostly plant based &/or you're already plant based but are still dealing with hormone imbalances & you want to learn how to use plants to support your hormones, energy, skin, digestion, period & overall wellness so you can finally see the results you deserve!
- Click HERE to join us!
- We start 8/8 (you can always join after since the trainings will be in a fb group & available for replay)
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

198. The importance of CALCIUM for fertility & pregnancy & plant based sources of it Aug 02, 2022

Show notes

Let's chat about CALCIUM! Today we're chatting about why calcium is essential when prepping for pregnancy & while pregnant! Of course we're also talking about how much of it to consume while pregnant & the plant based sources of calcium. We also get into what's really in cow's milk.
PLANT POWER
- This program is for you if you desire becoming all or mostly plant based &/or you're already plant based but are still dealing with hormone imbalances & you want to learn how to use plants to support your hormones, energy, skin, digestion, period & overall wellness so you can finally see the results you deserve!
- Click HERE to join us!
- We start 8/8 (you can always join after since the trainings will be in a fb group & available for replay)
Free 3 Day Plant Based Meal Plan
-This free download is for you if you are interested in incorporating more plant based meals into your diet but you simply don't know where to start.
-Click HERE to download!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

197. A simple shift to support you when making changes to your nutrition Jul 29, 2022

Show notes

Today we're talking about a concept called "crowding out"! This idea shifts your mindset from lack when it comes to reducing/removing certain foods from your nutrition, to one that focuses on what you can ADD into your lifestyle. When we shift our focus we won't have that guilt/shame feeling that can come up when we eat something we're "supposed" to be reducing. It's such a tiny shift but it makes a huge difference in how you feel mentally & results in you making more choices that actually support you!
PLANT POWER
- This program is for you if you desire becoming all or mostly plant based & want to learn how to do that in a way that also supports your hormones, is sustainable & results in you having way more energy, better fertility, clearer skin, better periods & so much more
- Click HERE to join us!
- We start 8/8 (you can always join after since the trainings will be in a fb group & available for replay)
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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