Mind Your Hormones

Latest Episodes:

226. [INTERVIEW] Navigating the fear of change, dropping expectations & becoming your authentic self with Kelsey Flannagan Nov 08, 2022

Show notes

I cannot wait for you to hear this conversation with my friend and 1:1 life coach Kelsey! We dive into releasing expectations that have been put on us OR that we've put on ourselves, noticing the different parts of us without shame & guilt but from a place of curiosity and healing, navigating change and tapping into your core, authentic self. This is SUCH a good one I can't wait for you to listen in!
A little about Kelsey...
"Most would describe me as a business owner, playful Gemini, wearer of many hats, hustler, and free soul. But in reality, I am so much more than that. And so are you.

But here’s a little about my titles ;) Certified Life Coach, Somatic Healer, Alive To Rise Retreat Found & Co-host of the Say More Podcast.

Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.

Join me on a journey of self-love, self-discovery, and unapologetically being yourself. Follow me @kelsey_flanagan_!"
Apply to Join the Mind Your Hormones Method, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

225. When is the BEST TIME to have SEX if you want to get PREGNANT? Nov 04, 2022

Show notes

Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every other day after your period and getting super clear on when you're actually fertile and why! If you're someone who does NOT want to get pregnant this is going to be helpful for you too!

Apply to Join the Mind Your Hormones Method, HERE!
Grab the masterclass bundle I mentioned in this episode, here!
Episodes Referenced:

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

224. If you're feeling FEAR or PROCRASTINATION around making a decision, this is for you! Nov 01, 2022

Show notes

I am POURING belief and motivation into you today! We're talking all about how grateful the FUTURE you will be for the decisions you make today. We get into feeling fear and procrastination around making decisions and how you can move through that so you can actually take ACTION on the things that are not only going to support your CURRENT life but even more so how it's going to support the future you. This is a passionate one so get ready!

Apply to Join the Mind Your Hormones Method, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

223. [FERTILITY] Nutrition & Lifestyle tips for MEN'S FERTILITY! Oct 28, 2022

Show notes

You've been asking for this for a while, so I'm so happy to bring it to you! Today we're talking all about men's fertility! The percentage of infertility that's related to men and what nutrition and lifestyle shifts he can make to aid in the fertility process!

Grab my supplement training, here!
Shop Soul CBD Here! Use code Corinne15 to save $$!
Apply to join The Mind Your Hormones Method, HERE!
If you have any questions at all DM me on Instagram @corinneangealica or email me at hello@corinneangelicawellness.com!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

222. [INTERVIEW] Does your PRENATAL have what's NEEDED? Empowering real nourishment on your journey to motherhood with Co-Founder Ryan Woodbury Oct 25, 2022

Show notes

Today's episode is SO JUICY! We're chatting with the Co-Founder & Co-CEO of my FAVORITE prenatal supplement company Needed. We talk about why 97% of women who are taking a prenatal are still extremely nutrient deficient, the nutrients needed in a prenatal, why their formulation is superior, and red flags to look out for in prenatal vitamins & pre, during & postnatal care.
Ryan @ryrywoodbury is the Co-founder and Co-Ceo of Needed, a nutrition company on a mission to empower real nourishment in women on their journey to motherhood and beyond. Needed offers nutritional supplements and education designed in collaboration with a collective of women’s health practitioners. Ryan is a mom of an 8-month-old girl and two rambunctious rescue mutts. She has a background in environmental science, is a holistic nutritionist, has extensive training in folk herbalism, and is an avid hiker and yogi (certified and practicing since she was 10). She was born and raised in LA, and currently still lives there tucked between the mountains and the ocean.
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!

Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNE100- $100 off 1st 3 months of the complete plan.
CORINNESAMPLE- $10 off sample packs.

Apply to join The Mind Your Hormones Method, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

221. Do you often jump to the negative side of things? Let's shift out of that. Oct 21, 2022

Show notes

Today's episode was inspired by a conversation we had on a MYHM call this month. If you find yourself quickly or easily thinking negative thoughts EVEN in a positive situation, this episode is for you! We talk about where that pattern might have come from, and how you can shift out of it.

Apply to join The Mind Your Hormones Method, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

220. [Q&A] "Should you take progesterone if your levels are low?" "Does a change in your diet affect your cycle?" Oct 18, 2022

Show notes

Today I'm answering 2 questions I got from the community! Maybe even from you! We're diving into my thoughts on using progesterone cream or taking progestin if your progesterone levels are low and the effect changing your diet (in a "positive or negative" way) has on your menstrual cycle! We go DEEP on these 2 questions! Can't wait for you to dive in!
Grab my supplement training, here!
Apply to join The Mind Your Hormones Method, HERE!

Nourish Your Nervous System, this month's program begins TODAY, join us here!!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

219. Is it difficult for you to REST? Let's chat about it Oct 14, 2022

Show notes

This is something I'm always working on so I want to go deep on it with you! If you ever feel like you're busy as an escape, you're uncomfortable not having something to do or you feel like you can't rest because it's not productive, this is for you! We're talking about where that feeling may be coming from and how we can work through it.
Questions to reflect on:

Where do you feel like you can't rest & why do you feel like you can't rest? Where has that served you in the past?
Where are you filling dead space or being busy as an escape?
How can you have a more clear and calm mind?

Apply to join The Mind Your Hormones Method, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

218. Creating a "warm womb" for conception and a healthy pregnancy Oct 11, 2022

Show notes

Today we're talking about the Traditional Chinese Medicine idea of warming the womb, aka the uterus, to support healthy blood flow for ovulation, implantation & for holding onto a pregnancy. The idea is that blood circulates more easily when it’s warm vs. when it's cold. Blood is the catalyst for the reproductive processes so it's important to focus on increasing blood flow for conception & pregnancy health. We chat about yang deficiency and how we can support that through food and lifestyle. I think you're going to love this one! Can't wait for you to dive in!
Apply to join The Mind Your Hormones Method, HERE!
Episodes Referenced:

123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

Resources I reference in this episode:

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

217. Increase your CAPACITY to better handle STRESS Oct 07, 2022

Show notes

We all know that increased cortisol levels caused by stress leads to hormone imbalances. BUT where we tend to not put our focus is HOW we're MENTALLY & EMOTIONALLY leading ourselves THROUGH stressful moments. THAT is the key to being able to handle more stress without it constantly knocking our hormones out of whack. Today we talk about how we can increase our capacity to better handle the stress we experience.
Apply to join The Mind Your Hormones Method, HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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