Mind Your Hormones

Latest Episodes:

246. Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY! Jan 17, 2023

Show notes

This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for optimal fertility. I explain the 2 most important hormones that NEED to be in balance and 3 steps you can take to get you there!

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As always, apply to Join the Mind Your Hormones Method, HERE!

Episodes Referenced:
96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!
229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
165. [PART 2] Three simple ways to support progesterone levels

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

245. Learning to TRUST yourself more & steps to tap into your INTUITION! Jan 13, 2023

Show notes

Today we're talking about a CRAZY story that happened with my 1:1 client. How her Dr. dismissed her despite her concern & symptoms and what it eventually turned into. We chat about how important it is to TRUST yourself, how to identify the NUDGES of your intuition, signs you might not be trusting yourself, and steps you can take to trust yourself & your intuition more deeply & consistently. This episode is going to EMPOWER you & really help you reconnect to yourself.
Download my free blood work to request form, here!
If you're interested in doing stool testing with GutPersonal, click here for more info!
Use code CORINNE for 10% off!! You will get $135 for each package purchased which is 10% of the discount price. As always you'll also receive 10% off all supplements with code CORINNE!
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Abraham Hicks Meditation I mention in this episode!
As always, apply to Join the Mind Your Hormones Method, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

244. BODY IMAGE during Pregnancy (& in general) & ways to support yourself through it! Jan 10, 2023

Show notes

Today is a super open & vulnerable episode about body image & how this resurfaced for me during pregnancy! We talk about body image issues I had when my PCOS was mismanaged, some real thoughts & fears I've been experiencing since being pregnant, & how if you also experience this you can shift your mindset around it & implement practical tools to support you!
Apply for Activate Your Fertility, HERE!
As always, apply to Join the Mind Your Hormones Method, HERE!

Check out my favorite skincare line, Skin Essence Organics! Use code Corinne for 10% off the entire site! Shop here.
Download my FREE pregnancy-safe product guide, here!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

243. Creating a PACE for lifestyle changes that FEELS GOOD & allows you to stay CONSISTENT & continuously reach your goal/desire Jan 06, 2023

Show notes

I cannot WAIT for you to listen to this episode! We're talking about creating a PACE & RHYTHM that's best for YOU & your current season of life so that your journey towards your goals/desires FEELS good & makes you want to KEEP GOING! We don't want to just hit the goal once, we want to continue it. Let's get into it!
Apply to Join the Mind Your Hormones Method, HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

242. [Q&A] Is FASTING ever a useful tool? What causes a SHORT period? Nutrafol for hair thinning? All things BBT! Jan 03, 2023

Show notes

Today we get into some JUICY topics! I'm answering questions that came right from you! We get into fasting & if it's ever a useful tool, BBT temps- what does it mean if your BBT spikes for 3 days but then dips down- did you actually ovulate if you have CM but no BBT spike & if Nutrafol is beneficial for thinning hair! Can't wait for you to dive into this one!
Grab my fertility training, here!
Or grab my supplement training here!

Apply to Join the Mind Your Hormones Method, HERE!
Episodes Referenced:

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

241. 5 Energetic UPGRADES to support you in ALL areas of life in 2023! Dec 30, 2022

Show notes

Today's episode is meant to lift you up & support you as you head into 2023! We're talking about 5 shifts you can make mentally to raise your vibe and help you FEEL better in the process toward your goals/desires. We're not just a physical being. We're also an ENERGETIC being so making these shifts to support our energy is ESSENTIAL to your overall outcome in any area of your life!

Apply to Join the Mind Your Hormones Method, HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

240. [INTERVIEW] Holistic cellular healing, the mind, body connection, vaccines, supplementation & MORE with Naturopathic Doctor Henry Ealy Dec 27, 2022

Show notes

I cannot WAIT for you to listen to today's episode. Today I chat with the Director of my Holistic Nutrition School (The Energetic Health Institute) Naturopath Dr. Henry Ealy! We talk about cellular healing, supplementation, pregnancy, vaccines, COVID, fasting, ALL of it! It's an incredible episode I'm so happy to bring to you!
Dr. Henry Ealy (Dr. H) is the Founder of, & Executive Community Director for, the Energetic Health Institute. He holds a Doctorate in Naturopathic Medicine from SCNM, a Bachelor of Science in Mechanical Engineering from UCLA, is Board Certified in Holistic Nutrition by the NANP and a proud Jackie Robinson Scholarship Alumnus. He has over 20 years of teaching & clinical experience helping people care for their amazing body by unlocking the healing potential of Natural Medicines.
If you're interested in The Art of Cellular Healing Course, click here to learn more! Use code CORINNE100 for $100 off! This offer expires on 1/31/23!
Grab my supplement training that I mention in this episode, here!
As always, apply to Join the Mind Your Hormones Method, HERE!

Enter to win the giveaway for 300K downloads!! 3 winners will be picked to win lifetime access to The Mind Your Hormones Method course!!
How to enter to win:

Follow me @corinneangealica + The Mind Your Hormones Podcast @mindyourhormones.podcast
Tag a friend in the giveaway post on my Instagram & let them know why they would like the show!
Write a review, take a screenshot + DM it to me!

3 winners will be chosen on Wednesday, 12/28!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

239. My process for reflecting on 2022 and setting energetic desires for 2023! Dec 23, 2022

Show notes

Since it's the end of 2022 I wanted to share with you the process I go through to reflect on 2022 and set energetic desires/intentions for 2023! I do this a little differently and don't really set "goals" so I'm excited to share it with you and see what comes up for you as you go through this process!
Enter to win the giveaway for 300K downloads!! 3 winners will be picked to win lifetime access to The Mind Your Hormones Method course!!
How to enter to win:

Follow me @corinneangealica + The Mind Your Hormones Podcast @mindyourhormones.podcast
Tag a friend in the giveaway post on my Instagram & let them know why they would like the show!
Write a review, take a screenshot + DM it to me!

As always, apply to Join the Mind Your Hormones Method, HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

238. 5 ways to reduce stress & overwhelm when you're trying to conceive Dec 20, 2022

Show notes

Today we're getting into 5 tangible ways you can reduce the stress & overwhelm that comes with trying to conceive. Whether you've been trying for 2 months or 2 years I know this episode is going to help support you!
Apply for Activate Your Fertility, HERE!
Grab my Fertility Training, here!
As always, apply to Join the Mind Your Hormones Method, HERE!

Episodes Referenced:

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

237. [FIRST TRIMESTER] The FATIGUE and how to support yourself through it! Dec 16, 2022

Show notes

As always I'm keepin' it real with you & we're diving into the REAL fatigue you experience in the first trimester and some strategic things you can do to support your energy while you're experiencing it!
Apply for Activate Your Fertility, HERE!
As always, apply to Join the Mind Your Hormones Method, HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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