Mind Your Hormones

Latest Episodes:

256. Pregnancy CONSTIPATION- why it happens & how to NATURALLY help it! Feb 21, 2023

Show notes

Today is all about the realness of pregnancy constipation! Why it happens so often and what steps I've been taking that have been so helpful to naturally get things moving along!
As always, apply to Join the Mind Your Hormones Method, HERE!
Grab my supplement training, here!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!

Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNE100- $100 off 1st 3 months of the complete plan.
CORINNESAMPLE- $10 off sample packs.

Products I mentioned in this episode:

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

255. Things I do (little "hacks") to make living this lifestyle EASIER- ideas on ideas! Feb 17, 2023

Show notes

IDEAS ON IDEAS! Today I go over my day and the little things I do to prep & habit stack to make things EASIER & more AUTOMATIC so you can remove the barriers that maybe sometimes stop you from doing the little things that actually make the biggest difference!
As always, apply to Join the Mind Your Hormones Method, HERE!

New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!

Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

254. 4 factors that can affect the accuracy of your Basal Body Temp (BBT)! Feb 14, 2023

Show notes

This juicy episode is all about 4 specific factors that can affect the accuracy of your Basal Body Temperature! We talk about what your BBT will look like in a healthy cycle, why you can sometimes get a false spike, what it will look like when you confirm ovulation & the 4 specific factors to take note of that can be altering your BBT accuracy. Get ready to save this one!
As always, apply to Join the Mind Your Hormones Method, HERE!

Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Episodes Referenced:

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

253. 3 habits that mess up your cycle, fertility (& more!) by disregulating your BLOOD SUGAR! Feb 10, 2023

Show notes

We're talking about 3 super common habits that you may be doing that are negatively impacting your cycle & fertility (plus your energy, metabolism, moods. weight, etc.) because they dysregulate your blood sugar! We're talking about having caffeine on an empty stomach, eating sugar on its own & skipping meals! I go over why this impacts your hormones & realistic tips/shifts you can make to change these habits!
As always, apply to Join the Mind Your Hormones Method, HERE!
Apply for Activate Your Fertility HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!

Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNE100- $100 off 1st 3 months of the complete plan.
CORINNESAMPLE- $10 off sample packs.

Episodes Referenced:

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

252. Steps to support you when you're in the MIDDLE of where you are & where you want to be Feb 07, 2023

Show notes

Today we're getting real REAL! I'm chatting with you about a personal experience I'm navigating & the steps I take to support myself when I'm feeling anxious & ungrounded. This episode is all about how we can FEEL better while we "wait" for what we want- whether that's to get pregnant, regulate your period, leave your job, find your soulmate, for baby to come, to move, etc. I think you're really going to vibe with this one!
As always, apply to Join the Mind Your Hormones Method, HERE!
Apply for Activate Your Fertility HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

251. Balancing/“fixing” a specific hormone that was off on blood work (example- LOW ESTROGEN) Feb 03, 2023

Show notes

Today we're talking about the concept of balancing one SPECIFIC hormone that was off on bloodwork & using LOW ESTROGEN as an example. Spoiler Alter! All your hormones are connected so hyper-focusing on one hormone is not the best use of your energy! We talk about how to address the body as a WHOLE & what to focus on to support any hormone that's out of balance. Can't wait for you to hear this one!
As always, apply to Join the Mind Your Hormones Method, HERE!
Apply for Activate Your Fertility HERE!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Episodes Referenced:

123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

250. Why I DON'T recommend organ meats for fertility & what I recommend instead! Jan 31, 2023

Show notes

Unpopular opinion episode today! A lot of times organ meats are recommended to boost fertility & prepare for pregnancy. But today we're talking about why I DON'T agree with that & what I recommend instead! I'm excited for you to hear this one!
As always, apply to Join the Mind Your Hormones Method, HERE!
Grab my supplement training, here!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!

Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNE100- $100 off 1st 3 months of the complete plan.
CORINNESAMPLE- $10 off sample packs.

Check out Soul CBD, HERE. Use code Corinne15 for 15% off always!!
*not safe while pregnant or breastfeeding.

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

249. Is your MIND set up to SUPPORT your current desires?! This process will help! Jan 27, 2023

Show notes

Today is all about the MIND! And how your mind needs to be set up to SUPPORT your current desires without past experiences dictating your beliefs, actions & outcomes. This is a piece of a training from Activate Your Fertility that I know you're going to love! We go over a process you can do yourself to ensure your mind is fully supporting your actual goals/desires. Can't wait for you to tune in!
Apply for Activate Your Fertility, HERE!
As always, apply to Join the Mind Your Hormones Method, HERE!

240. [INTERVIEW] Holistic cellular healing, the mind, body connection, vaccines, supplementation & MORE with Naturopathic Doctor Henry Ealy

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

248. [INTERVIEW] Preparing for & navigating MOTHERHOOD while prioritizing your health & your relationships with Gillean Barkyoub Jan 24, 2023

Show notes

I'm so excited for you to listen to this candid conversation with my friend and Registered Dietician Gillean Barkyoumb all about MOTHERHOOD! We talk about how to prioritize your health and your relationships while being a new mom, the benefits she experienced from 2 unmedicated births, the resources she used to prepare for her unmedicated births as well as easy nutrition options for new motherhood or those busier seasons of life!
Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, spokesperson, and
media enthusiast who is committed to taking nutrition off the to-do list of women everywhere. In addition, she's dedicated to helping make daily habit changes that will lead to having it all while staying healthy, fit, and energized. She preaches thriving in all areas of our lives simultaneously and shows that at the core of leading a fulfilling life is growing your self-confidence.
If you want to try out the What's For Dinner Club, click here and use code Corinne to get your 1st month free!
As always, apply to Join the Mind Your Hormones Method, HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

247. The #1 tool you need to MASTER your hormone health journey Jan 20, 2023

Show notes

We are getting into SELF AWARENESS today because I truly believe that in order to be the healthiest versions of ourselves we MUST have a high level of self-awareness! We talk about WHY this is so important & a couple of tips you can implement to become more self-aware on your journey!
As always, apply to Join the Mind Your Hormones Method, HERE!

The Untethered Soul: The Journey Beyond Yourself

Episodes Referenced:
245. From "normal" blood work to 8 thyroid growths (2 being cancerous) & how you can TRUST YOURSELF MORE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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