Mind Your Hormones

Latest Episodes:

276. How do you know when your hormones are balancing out/when you're moving in the right direction? May 02, 2023

Show notes

Let's talk about exactly HOW you'll know when your hormones begin to balance out & that the changes you're making are actually moving you in the right direction! We're talking about ONE sign that you'll experience if your body is ready & starting to heal!
As always, Join the Mind Your Hormones Method, HERE!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Grab my supplement training here! Or check out my Fullscript dashboard here.
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!

Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNE100- $100 off 1st 3 months of the complete plan.
CORINNESAMPLE- $10 off sample packs.

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

275. What to look for & avoid in a PROTEIN POWDER & my TOP 3 brands! Apr 28, 2023

Show notes

Today we're getting into exactly what to look for when it comes to choosing a high-quality protein powder! I chat with you about what ingredients to avoid, what ingredients to look for & my top 3 favorite brands!
As always, Join the Mind Your Hormones Method, HERE!
My top 3 Protein Powders:

Truvani
Sun Warrior (I prefer the Warrior Blend! Use code CORINNEANGELICA10 for 10% off!)
Boobie* Body protein powder (Use code CORINNEANGELICA 20% off your first order!)

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

274. 10 things I would do if I were planning to get pregnant in the next year Apr 25, 2023

Show notes

If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really focus on to help prepare your body for a more easeful fertility journey! I'm excited for you to hear this one & to slowly start implementing these changes!
As always, Join the Mind Your Hormones Method, HERE!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!

Check out my Fertility Training, here!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!

Grab my supplement training here! Or check out my Fullscript dashboard here.
Download my FREE Pregnancy Safe Product Recommendations Guide, here!

Episodes Referenced:

123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

273. Feeling overwhelmed, like there’s not enough time or you don’t know where to start? Tactical steps to help! Apr 21, 2023

Show notes

If right now you’re feeling a bit overwhelmed with ALL you’re juggling in life, like there isn’t enough time & you don’t know what to do next, this episode is for you! I’m talking to you about what creates overwhelm for me (something I’m experiencing in REAL time), how we can avoid it & tactical steps to take to help you get out of that overwhelm feeling! I hope this episode leaves you feeling like you’ve got this, because you do!!
As always, Join the Mind Your Hormones Method, HERE!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

272. [PREGNANCY/POSTPARTUM] Feeling guilty for wanting your old body back? Let's NORMALIZE it! Apr 18, 2023

Show notes

Today we’re getting REAL REAL & normalizing feeling like you want your “old body back” during pregnancy. This is something I’ve personally felt & also felt SUPER guilty for feeling (because I know what a GIFT pregnancy is & I am SO FREAKING GRATEFUL FOR IT!) So I want to let you know you’re not alone if you do feel this way & how we can move through it & feel better along the way. I’m also announcing something SO exciting for moms & moms to be who want to do things DIFFERENTLY & get a real time, UNFILTERED experience of pregnancy, postpartum & motherhood!

Learn more about The Motherhood UNFILTERED Membership, here!!
As always, apply to Join the Mind Your Hormones Method, HERE!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!

NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!

Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNE100- $100 off 1st 3 months of the complete plan.
CORINNESAMPLE- $10 off sample packs.

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

271. How aligning to my CYCLE PHASES supported my FERTILITY & my PREGNANCY experience Apr 14, 2023

Show notes

Today we're chatting about how living in cyclical alignment & being so in tune with your cycle phases enhances your fertility & how much it's supported me EMOTIONALLY in pregnancy. We talk about the cycle phase shifts & how it allows you to truly trust, listen to & honor your body. Can't wait for you to listen to this one!
As always, Join the Mind Your Hormones Method, HERE!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!

Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!

Episodes Referenced:

123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

270. [INTERVIEW] Making a PLANT BASED lifestyle DELICIOUS, EASY & APPROACHABLE & being VEGAN during PREGNANCY with Danielle Brown of Healthy Girl Kitchen Apr 11, 2023

Show notes

I cannot WAIT for you to listen in on a conversation I had with Danielle Brown of Healthy Girl Kitchen! We talk all about her journey towards being vegan- how she struggled with heart burn, fatigue & acne prior to being vegan, how she made the switch accessible in college by advocating for herself. We talk about easy plant based breakfast ideas, being plant based during pregnancy & more! You're going to LOVE this one!
Danielle Brown is the CEO + Founder of HealthyGirl Kitchen, the wildly popular healthy lifestyle brand. She is also a best-selling cookbook author. She shares super easy, yummy plant-based recipes, meal ideas, and healthy lifestyle inspiration with her 8 million besties across social media. Whether you’re fully vegan or simply just want to learn how to incorporate a meatless Monday, Danielle’s got you covered.

Preorder her cookbook, here! (It's released on May 16th)
Follow Danielle on Instagram @healthygirlkitchen
Check out her website: https://healthygirlkitchen.com/
As always, Join the Mind Your Hormones Method, HERE!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!

Download my FREE Pregnancy Safe Product Recommendations Guide, here!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

269. [PREGNANCY] Questions to ask your pediatrician before you choose one! Apr 07, 2023

Show notes

If you're currently pregnant or hope to be one day, this episode is for you! We recently interviewed a pediatrician before we chose her & I wanted to share with you the questions we asked her to make sure she was in alignment with our family values & what's important to us when we raise our future baby. Can't wait to hear your feedback & some questions it maybe sparked for you to ask!
As always, Join the Mind Your Hormones Method, HERE!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!

NEEDED | Shop Here!

Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNE100- $100 off 1st 3 months of the complete plan.
CORINNESAMPLE- $10 off sample packs.

Questions to ask your pediatrician before choosing one:

What’s your policy on vaccines? Do you require all of your patients to be vaccinated?
- If you are choosing to vaccinate your child but want an alternate schedule you could also ask- do you provide an alternate vaccine schedule? What does it look like?
What’s your policy on antibiotics? Do you have natural remedies/suggestions that you recommend first/when appropriate?
Do you have any alternative suggestions to the Vitamin K shot?
Do you have a separate waiting room for when kids are sick vs. coming in for a well visit?
Is it difficult to get an appointment/what’s your case load like?
What are your office hours?
What is the contact protocol after hours?
Who is on call after hours? A doctor? A nurse?
What hospital is the office or Dr. Associated with?
When do we bring the baby in after leaving the hospital?
What’s your view on breastfeeding? Pacifiers? Introducing bottles? Nipple confusion? (I wanted to make sure she could support me during the breast feeding journey in addition to a lactation consultant)

Books Referenced:

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

268. [Q&A] Is Hypothalamic Amenorrhea (HA) why I'm not getting my period? How do I know when I'm in my luteal phase if I don't ovulate? Apr 04, 2023

Show notes

I'm SO excited for you to hear today's episode! I love doing a Q&A & answering questions directly from you! Today we're talking about all about Hypothalamic Amenorrhea (HA). What it is, if it's the reason you're not getting a period & how you can begin healing it. We're also talking about cycle phases & I'll be answering the question how you know you're in your luteal phase if you're not ovulating. The answer may surprise you! Can't wait to hear what you think of this one!

As always, Join the Mind Your Hormones Method, HERE!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!

Episodes Referenced:

123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

267. Holding the FAITH even when it doesn't look like it's working out! Mar 31, 2023

Show notes

My intention for today's episode is to help you EXHALE & feel a sense of belief, trust & FAITH in YOURSELF & in a higher power to help you navigate whatever you're going through right now. If you want to feel empowered & lit up & supported, this episode is for you!
As always, Join the Mind Your Hormones Method, HERE!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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