Mind Your Hormones

Latest Episodes:

296. [INTERVIEW] Empowering moms to drop the fear & stigma around breastfeeding in public with Lindsay White from The Little Milk Bar Jul 11, 2023

Show notes

This episode is all about dropping the fear & stigma when it comes to breast feeding your baby in public &/or past a certain age! Lindsay from The Little Milk Bar talks to us about her breastfeeding journey with all 3 of her kids & how she gained the confidence to not give a flying F about other people being uncomfortable when she was feeding her baby aka providing her baby with their BASIC NEEDS! If you’re wanting to feel more empowered & confident in how you feed your baby THIS episode is for you!
Lindsay is the founder and CEO of The Little Milk Bar, a brand that empowers breastfeeding moms. She lives in Utah with her 3 kids and husband. Her mission is to make sure all parents know that they can feed their baby with or without cover anywhere they need to ;) You can follow her on @thelittlemilkbar_ and checkout her website at thelittlemilkbar.com.
As always, Join the Mind Your Hormones Method, HERE!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!

Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNE100- $100 off 1st 3 months of the complete plan.
CORINNESAMPLE- $10 off sample packs.

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

295. One of the easiest ways to BOOST your MOOD daily & consistently Jul 07, 2023

Show notes

Today we're talking about this ONE small thing you can do every single day that takes less than a minute that is GREATLY going to improve your mood daily. And over time it's also going to improve your PHYSICAL results! Let's get into it!
As always, Join the Mind Your Hormones Method, HERE!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

294. [PREGNANCY] What I packed in my hospital bag Jul 04, 2023

Show notes

Today I'm telling you EVERYTHING I packed in my hospital bag for me & for baby! Spoiler alert: I am NOT a minimalist when it comes to this LOL so it's quite the extensive list!
As always, Join the Mind Your Hormones Method, HERE!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Resources mentioned in this episode:

My hospital bag PDF!
Pregnancy Safe Product Guide
Boobie* Body Water Bottle - use code CORINNEANGELICA for 20% off your first purchase!
My Fullscript Dashboard
- Fullscript Homepage - US
- Fullscript Homepage - Canada
Sakara - use code XOCORINNE for 20% off!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

293. Your BLOOD WORK is normal even though your period is off & you can’t get pregnant? Here’s what to do next… Jun 30, 2023

Show notes

I am SO passionate about this topic because I've BEEN there! If you're someone who has "normal" bloodwork results EVEN THOUGH you have symptoms that ARE NOT NORMAL like your period is missing or irregular, you're gaining weight for no reason, you can't get pregnant/aren't ovulating, you have PMS, cramps etc etc etc, this episode is for YOU!
As always, Join the Mind Your Hormones Method, HERE!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

292. Exactly how DAIRY causes hormone imbalances (even if it’s organic)! Jun 27, 2023

Show notes

One of my FAVE topics to talk about! Today I break down EXACTLY how dairy acts in our body & WHY it negatively impacts our hormones & can lead to symptoms of cramps, irregular periods, acne, digestive issues, PMS & fertility problems. I also share how you can use this as an experiment & some of my fave dairy-free alternatives.
As always, Join the Mind Your Hormones Method, HERE!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Check out my reel on some of my favorite dairy-free alternatives!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

291. Practical things I’m doing to prepare for maternity & postpartum Jun 23, 2023

Show notes

Today I wanted to give you an inside look on the practical things I'm doing to better prepare for maternity leave/postpartum! My goal is to be able to give the majority of my focus to baby & healing so doing some prep beforehand to make sure that's possible is really helpful to me & I think you're going to love these ideas!
As always, Join the Mind Your Hormones Method, HERE!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!

Resources mentioned:

Skin Essence Organics - Use code CORINNE for 10% off!
Branch Basics: my favorite non-toxic cleaning products! Use this link to save $10!
Boobie* Body - Use code CORINNEANGELICA for 20% off your first order!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

290. [INTERVIEW] Improving COMMUNICATION, navigating transitions (like PARENTHOOD), different parenting styles & relationship dynamics with Dr. Tracy Jun 20, 2023

Show notes

Today we have Dr. Tracy D on the podcast talking to us about ALL things relationships. How we can improve our communication, uncover what's underneath arguments, how we can navigate transitions in our partnership (like parenthood), how we can prepare our relationship for parenthood & navigate different parenting styles. It's such a great conversation I'm so excited for you to hear it!
Dr. Tracy Dalgleish is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She is the owner of Integrated Wellness, a mental health clinic in Ottawa, Ontario, and has been practicing with individuals and couples for 17 years. Dr. Tracy has extensive training in Emotionally Focused Therapy (EFT) and has been published in books, journals and online media. Her forthcoming debut book I Didn’t Sign Up for This: Stories of Unlocking Old Patterns and Finding Joy in Our Relationships (September 2023) features case studies from her practice and her own relationship to help readers learn how to get unstuck in their relationships. Dr. Tracy lives in Ottawa with her husband and two children.
Follow Dr. Tracy on Instagram @drtracyd
Website: https://www.drtracyd.com/
Pre-order her new book I Didn’t Sign Up for This, here!
As always, Join the Mind Your Hormones Method, HERE!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!

Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNE100- $100 off 1st 3 months of the complete plan.
CORINNESAMPLE- $10 off sample packs.

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

289. This one question can IMMEDIATELY help with consistency & change how you’re showing up to your health, if you allow it to Jun 16, 2023

Show notes

Today's episode is POTENT & can really change EVERYTHING for you if you allow it to! We are talking about if you're INTERESTED in your health intention/goal or if you're COMMITTED? We chat about the different energy behind the two & the different results you'll get depending on how you actually show up to it. I know you're going to leave this episode feeling empowered & super clear on what your next move is!
As always, Join the Mind Your Hormones Method, HERE!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

288. [PREGNANCY] 8 ways I’m prepping for an UNMEDICATED BIRTH Jun 13, 2023

Show notes

Today I'm giving you all the deets on how I'm physically & mentally preparing for an unmedicated birth! I dive into 8 specific things I'm doing to be as prepared as possible, while also knowing it can turn out differently.
As always, Join the Mind Your Hormones Method, HERE!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Links Referenced In This Episode:

248. [INTERVIEW] Preparing for & navigating MOTHERHOOD while prioritizing your health & your relationships with Gillean Barkyoub
266. [PREGNANCY] DELAYED CORD CLAMPING- What is it & why it's part of my BIRTH PLAN
Try the Hypnobabies course I'm taking, here! Use code CORINNE for 10% off!!
285. [PREGNANCY] How drinking RED RASPBERRY LEAF TEA & eating DATES in 3rd TRIMESTER can improve LABOR & BIRTHING!

NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!

Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNE100- $100 off 1st 3 months of the complete plan.
CORINNESAMPLE- $10 off sample packs.

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

287. [Q&A] How do you raise progesterone & lower estrogen levels? Jun 09, 2023

Show notes

Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & instead looking at the body as a WHOLE! And understanding that every single thing & hormone in your body is truly connected. We go over what you need to be looking at instead of zooming in on one hormone that may be off.
As always, Join the Mind Your Hormones Method, HERE!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!

Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNE100- $100 off 1st 3 months of the complete plan.
CORINNESAMPLE- $10 off sample packs.

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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