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    Alternative Health

    Mind Your Hormones

    Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

    Advertise

    Copyright: © 2024 Mind Your Hormones

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    316. If you're TTC & in a waiting period, this is for you Sep 19, 2023
    Show notes

    My intention with today's episode is that it helps support you as you're navigating the challenges of TTC for months/years. I'm bringing in the spiritual & energetic side of fertility today & cannot wait to hear what you think about it.
    As always, Join the Mind Your Hormones Method, HERE!
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    Referenced in this episode:

    • 277. [FERTILITY-MEDITATION] Calling in the ENERGY/SOUL of your future baby


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    315. Co-Sleeping- the fears I had around it, why we're doing it, why I love & recommend it Sep 15, 2023
    Show notes

    Today we're talking about the taboo topic of co sleeping! This episode is not about the research around co sleeping but instead about my personal experience with it. The fears I had, how I was ignoring my intuition & ultimately why we decided to co sleep & what this experience has been like!


    As always, Join the Mind Your Hormones Method, HERE!
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    Resources + Links:

    • Download my registry checklist here!
    • The Sleep Safe Seven Resource
    • Dreamland Baby Sleep Sack (code CORINNE saves you 15%)
    • Snuggle Me


    NEEDED | What to look for in a Prenatal vitamin
    Discount Codes: Shop Here!

    • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
    • CORINNE100- $100 off 1st 3 months of the complete plan.
    • CORINNESAMPLE- $10 off sample packs.


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    314. A simple habit to regulate your blood sugar & support digestion Sep 12, 2023
    Show notes

    This ONE easy habit helps regulate your blood sugar and supports your digestion in as little as 10 minutes! And it's FREE! I can't wait for you to implement this and see some real changes.
    As always, Join the Mind Your Hormones Method, HERE!
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    313. A sassy chat empowering you to take an honest look within so you can reach the level of health you desire! Sep 08, 2023
    Show notes

    If you're looking for some inspiration and a little motivation this is the episode for you! I talk to you about how I've recently been getting in my own way & how I'm now shifting that & showing up for myself & the goals I have for my health & postpartum healing journey. I can't wait for you to tap into this one!
    As always, Join the Mind Your Hormones Method, HERE!
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    312. My breastfeeding journey: hand expression, exclusively breastfeeding, bottles, timing, dealing with jaundice & more Sep 05, 2023
    Show notes

    Today we’re getting into our breastfeeding journey so far! At the time of this recording Madison is 12 weeks & we’re exclusively breastfeeding. I get into the things that have helped with my milk supply, how often I fed her in the beginning vs. now, what we’re doing about bottles & pumping & more! I am NOT an expert in breastfeeding! I’m just sharing our journey with it!
    As always, Join the Mind Your Hormones Method, HERE!
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    Episodes + Products Referenced:

    • 296. [INTERVIEW] Empowering moms to drop the fear & stigma around breastfeeding in public with Lindsay White from The Little Milk Bar
    • 280. [INTERVIEW] ALL THINGS BREASTFEEDING! Low supply, latching, transitioning to bottle, pumping, the mental toll & more with Kelly Kendall- The Balanced Boob
    • Sprouts plant-based and organic formula
    • Philips AVENT Glass Natural Baby Bottle with Natural Response Nipple + slowest flow 1 nipples


    If you want to try Boob School, jump in here. Use code CORINNE for 10% off!
    NEEDED | What to look for in a Prenatal vitamin
    Discount Codes: Shop Here!

    • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
    • CORINNE100- $100 off 1st 3 months of the complete plan.
    • CORINNESAMPLE- $10 off sample packs.


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    311. [Q&A] Can you have peak CERVICAL MUCUS as a sign of ovulation, with no BBT spike? Sep 01, 2023
    Show notes

    Today I'm answering a question I actually got from one of my clients in the MYHM Broadcast (coaching). I'm diving into if you can have peak, fertile cervical mucus without an actual spike in your BBT & if that signifies ovulation. Let's get into it! Also.. I'm coming to you today from my walk with Madison LOL
    As always, Join the Mind Your Hormones Method, HERE!
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    Episodes Referenced:

    • 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
    • 284. 3 PHYSICAL signs you're ABOUT TO OVULATE
    • 259. Ideal CERVICAL MUCUS PATTERN throughout your cycle phases- when you're fertile & when you're not!
    • 160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window


    Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    310. THIS is how you'll stay consistent/getting down to the ROOT of why you give up on good habits Aug 29, 2023
    Show notes

    This episode is FIRE! If you find yourself breaking habits here & there after weeks of being consistent with them, even though you KNOW you feel better when you stick to them but you can't seem to get back into the swing of things.. this episode is for you. We're getting down to the ROOT of it once & for all.
    As always, Join the Mind Your Hormones Method, HERE!
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    309. Clomid & IVF are NOT required for a PCOS Pregnancy... but here's 8 things that are! Aug 25, 2023
    Show notes

    Todays topic hits close to home! We are getting into how Clomid & IVF are not a requirement for a PCOS pregnancy & 8 things that actually ARE required for healing the root cause of your PCOS & helping you get pregnant.
    As always, Join the Mind Your Hormones Method, HERE!
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!


    Download my pregnancy safe product guide here!

    NEEDED | What to look for in a Prenatal vitamin
    Discount Codes: Shop Here!

    • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
    • CORINNE100- $100 off 1st 3 months of the complete plan.
    • CORINNESAMPLE- $10 off sample packs.


    Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    308. A powerful mindset shift for when you're feeling overwhelmed Aug 22, 2023
    Show notes

    Today we're getting real about the season I'm currently in, in hopes to support you with wherever you're at! We talk about meeting yourself where you're at, surrendering to your season & trusting in divine timing. Can't wait to see what you think about this one!
    As always, Join the Mind Your Hormones Method, HERE!
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    307. My #1 tip for NATURALLY getting rid of CRAMPS Aug 18, 2023
    Show notes

    If you have ANY level of cramps/painful periods this episode is for YOU! This is my absolute #1 way for you to get rid of cramps at the ROOT LEVEL! I cannot wait for you to listen in and start taking ACTION so you can begin healing.
    Jump into my self-paced program Plant Power - HERE!! Use the power of plant based eating to have more energy, better periods, boosted fertility & improved long term health. Use code PLANTPOWER to save $222 - coupon expires Sunday 8/20 @ midnight!


    As always, Join the Mind Your Hormones Method, HERE!
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
    Download my free 3-day sample 'meal plan', here!
    My favorite protein powders!

    • Boobie* Body - use code CORINNEANGELICA for 20% off your first purchase!
    • SunWarrior - use code CORINNEANGELICA10 for 10% off!
    • Truvani - I have no code or affiliation with Truvani but I love this brand too!


    Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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