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    Alternative Health

    Mind Your Hormones

    Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

    Advertise

    Copyright: © 2024 Mind Your Hormones

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    326. [INTERVIEW] All things PUMPING- best types of pumps, flange sizes, pumping schedule & milk supply with Dianna Dixon from Pump With Purpose Oct 24, 2023
    Show notes

    Today's episode is all about pumping! We get into the different types of pumps, which are best, how nipple shapes/sizes come into play, flange sizes & what is best for each person, a pumping schedule to maximize milk supply & more. If you're pregnant or postpartum this episode is a must listen!
    Connect with Dianna:
    Website: https://www.pumpwithpurpose.com
    Instagram: https://www.instagram.com/pumpwithpurpose
    Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    NEEDED | What to look for in a Prenatal vitamin
    Discount Codes: Shop Here!

    • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
    • CORINNE100- $100 off 1st 3 months of the complete plan.
    • CORINNESAMPLE- $10 off sample packs.


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    325. Unpopular Opinion- I don't believe you need a personal bioindividual plan to balance your hormones Oct 20, 2023
    Show notes

    Unpopular Opinion time! We're chatting about how I DO NOT believe you need a bio individual plan to balance your hormones, I'm talking to you about what is required no matter WHAT your hormone imbalance is and how you can put your body in a state of healing regardless of your bio individuality! I think you're going to love this one!
    Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    NEEDED | What to look for in a Prenatal vitamin
    Discount Codes: Shop Here!

    • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
    • CORINNE100- $100 off 1st 3 months of the complete plan.
    • CORINNESAMPLE- $10 off sample packs.


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    324. Are hormone imbalances preventable? Breaking down the MISINFORMATION I read in an article online Oct 17, 2023
    Show notes

    I am fired UP in today's episode. I'm breaking down an article I read on google that talked about hormone imbalances that had so much misinformation it was WILD! I'm debunking the statements of "hormone imbalances aren't preventable" & "taking steps to balance your hormones isn't necessary" and "treatment for a hormone imbalance...often involves medication". Get ready for sassy Corinne & some real truths.
    Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    NEEDED | What to look for in a Prenatal vitamin
    Discount Codes: Shop Here!

    • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
    • CORINNE100- $100 off 1st 3 months of the complete plan.
    • CORINNESAMPLE- $10 off sample packs.


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    323. An honest conversation about the identity shift that happens when you become a mom Oct 13, 2023
    Show notes

    Today is a super raw conversation about how I've been feeling a bit off identity wise since becoming a Mom. I legit just hit record & started talking so view this as a chat with your bestie. The intention of this episode is for you to not feel alone in motherhood if you're experiencing this also & knowing that I'm in it with you.
    Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    322. [INTERVIEW] Breathwork, sacral chakra for fertility support, moving energy & how that impacts your mental, physical & emotional health with Jordan Nolan Oct 10, 2023
    Show notes

    Today we're talking with my friend & certified breathwork practitioner Jordan Nolan all about breathwork, energy systems, chakras & true, deep healing. You know we're all about the physical, mental, emotional & energetic healing around here & today is all about that energy, We talk about how breathwork moves energy for rapid healing & we even do a little breathing together at the end of this episode. I think you're going to love it!
    "I’m Jordan! I am a breathwork practitioner, retreat host, biz mentor & cohost of The Say More Podcast! I help humans step into total liberation & empowerment through the power of their breath. Filling the gap between where they are now and where they want to be. Which is often done by getting out of the mind & into the body. Together we will break through limiting beliefs, anxiety, old stories & patterns to help you reconnect to yourself & live a life that leaves you feeling FULLY ALIVE! Average isn’t good enough, you deserve exceptional!

    We all have a light within us, it’s time to let yours out & RISE to the human you came here to be!"

    Podcast: Say More Show
    Follow Jordan on Instagram: @jordanalexisnolan
    Check out Jordan's website, here.
    As always, Join the Mind Your Hormones Method, HERE!
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    321. [CASE STUDY] 39 year old woman with low progesterone was told IVF was her only option to get pregnant.. I call BS Oct 06, 2023
    Show notes

    If you're TTC, thinking about IVF or already plan to do IVF this is a MUST listen! We are talking about a case study with a 39 year old client of mine, how IVF is reccomended WAY to quickly & how you can naturally support your fertility & feel EMPOWERED in it.
    As always, Join the Mind Your Hormones Method, HERE! Use code PODCAST for $222 off!!
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    NEEDED | What to look for in a Prenatal vitamin
    Discount Codes: Shop Here!

    • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
    • CORINNE100- $100 off 1st 3 months of the complete plan.
    • CORINNESAMPLE- $10 off sample packs.


    Episodes Referenced:

    • 287. [Q&A] How do you raise progesterone & lower estrogen levels?
    • 163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
    • 165. [PART 2] Three simple ways to support progesterone levels
    • 193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE
    • 319. 4 signs your progesterone levels are balancing out


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    320. A piece most people miss when it comes to improving fertility Oct 03, 2023
    Show notes

    You know I'm all about it not being just about food & lifestyle & that we have to take the energetic side of us into consideration in all aspects of our health- fertility included. So today we're talking about a specific energy block you can have if you've been struggling with fertility.
    As always, Join the Mind Your Hormones Method, HERE!
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    Mentioned in this episode:

    • angeliclight_reiki - my mom's reiki Instagram if you're local to Long Island!
    • jordanalexisnolan - breathwork Practitioner



    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    319. 4 signs your progesterone levels are balancing out Sep 29, 2023
    Show notes

    You all LOVE progesterone episodes (because it's such a common imbalance) so today we're talking about 4 physical signs you'll experience if you're moving in the right direction & balancing your progesterone levels out.
    As always, Join the Mind Your Hormones Method, HERE!
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    Episodes Referenced:

    • 287. [Q&A] How do you raise progesterone & lower estrogen levels?
    • 163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
    • 165. [PART 2] Three simple ways to support progesterone levels
    • 193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    318. One of the best things you can do before & during pregnancy to be more emotionally & physically prepared for motherhood Sep 26, 2023
    Show notes

    Since becoming a mom I have realized time & time again how important it is to have a regulated nervous system. Today we're chatting about why & how you can regulate yours so you head into motherhood (& life!) more physically & mentally prepared.
    As always, Join the Mind Your Hormones Method, HERE!
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    Jump into my program Nourish Your Nervous System, here!


    NEEDED | What to look for in a Prenatal vitamin
    Discount Codes: Shop Here!

    • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
    • CORINNE100- $100 off 1st 3 months of the complete plan.
    • CORINNESAMPLE- $10 off sample packs.


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    317. The root cause of ENDOMETRIOSIS (& cramps in general) and how to begin healing it Sep 22, 2023
    Show notes

    This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause & 5 steps to being healing it! THis is beneficial for you if you have painful periods, endo, or honestly no matter what your imbalance is!
    As always, Join the Mind Your Hormones Method, HERE!
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    Grab my supplement training, here!
    Coffee Replacements:

    • Rize - use code CORINNEA15 for 15% off!
    • Purity Decaf


    NEEDED | What to look for in a Prenatal vitamin
    Discount Codes: Shop Here!

    • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
    • CORINNE100- $100 off 1st 3 months of the complete plan.
    • CORINNESAMPLE- $10 off sample packs.


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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