Mind Your Hormones

Latest Episodes:

345. If you're TTC & feeling defeated (especially around the holidays) this message is for you Dec 29, 2023

Show notes

I know this time of year can feel especially hard if you're TTC & getting questions around the holidays, or seeing people post their pregnancy announcements etc. So my intention with this episode is to help you shift from feeling defeated to feeling hopeful, having FAITH & KNOWING with certainty that what is for you won't pass you. I hope you feel the shift after this <3
Get access to my Balance Your Blood Sugar Masterclass- details here!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Check out our Sponsor GutPersonal!

More details on their hormone testing package, here.
Details on their gut testing package can be found, here.

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

344. Breaking down CERVICAL MUCUS. What CM looks like when you're fertile, how to know & what it means about ovulation Dec 26, 2023

Show notes

POV: You're sitting on the toilet bowl looking at the Cervical Mucus on your toilet paper & wondering “is this the fertile CM? Does it mean I already ovulated or am ovulating right now? SOS”⁣ If that’s you, I got you! We breakdown CM in this episode so you know exactly when to have sex to get pregnant & what it all means!
Get access to my WELLNESS BUNDLE here!

Join my FREE Trying to Conceive Masterclass- here!

Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

343. Navigating the holidays (& life) with people who aren't health conscious, holding boundaries & exercising personal power Dec 22, 2023

Show notes

If you're looking for some sass, confidence & permission to step into your personal power & hold your boundaries despite what other people around you are doing, this is the episode for you! Be prepared to feel pumped up, empowered & ready to tackle the day/holiday/life lol.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!

Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNE100- $100 off 1st 3 months of the complete plan.
CORINNESAMPLE- $10 off sample packs.

Check out our Sponsor GutPersonal!

More details on their hormone testing package, here.
Details on their gut testing package can be found, here.

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

342. Is your BLOOD SUGAR a cause of your irregular period &/or inability to get pregnant? 3 signs that it is Dec 19, 2023

Show notes

For so long I had no idea that blood sugar had anything to do with hormones or the symptoms I was experiencing. In this episode we talk ab out signs you might be experiencing that let you know your blood sugar needs some work & of course I share 2 ways to regulate it.
Get access to my Balance Your Blood Sugar Masterclass- details here!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Check out our Sponsor GutPersonal!

More details on their hormone testing package, here.
Details on their gut testing package can be found, here.

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

341. My nightly mocktail (that's anti inflammatory, immune supportive & that your hormones love) Dec 15, 2023

Show notes

If you're looking for a mock tail that tastes SO FREAKING GOOD but also supports your hormones & is EASY to make (like 2 mins) THIS IS IT! You're welcome in advance LOL
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
Grab my recipes guide here!!

MOCKTAIL RECIPE:

1 scoop Miracle worker magnesium (from GutPersonal- use code CORINNE for 10% off always!)
1/2 can of seltzer of choice (I use lime flavored)
1/3 (ish) cup tart cherry juice (organic & not from concentrate!)
optional: elderberry syrup
silicone can covers!

Episodes referenced:

236. How does ALCOHOL impair your fertility & chances of naturally conceiving?

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

340. 3 ways to lengthen your luteal phase⁣ to reduce PMS & increase your chances of getting & staying pregnant Dec 12, 2023

Show notes

This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support progesterone so you can reduce PMS & improve your chances of getting & staying pregnant.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
Grab Your Fertile Window Masterclass, HERE!

NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Get access to my Balance Your Blood Sugar Masterclass, here!

Check out Purity Coffee here! (Use code CORINNE to save 20% off your first purchase!)
Episodes Mentioned:

123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!

Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNE100- $100 off 1st 3 months of the complete plan.
CORINNESAMPLE- $10 off sample packs.

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

339. 4 questions that will change how you feel & show up this year & beyond- plus a collective pause/breath together Dec 08, 2023

Show notes

Today's episode is one you don't want to miss! We reset our nervous systems together with some breathing to start off the show & then we get into some FIRE with 4 questions to ask yourself to get super clear & intentional about how you actually want to feel the rest of this year & heading into 2024 & what that will require of you to make that happen. Sassy Corinne comes out a bit in this one LOL. Here are the 4 questions so you can journal on them if you want: 1. What do you actually need in the rest of this year to FEEL good & enjoy the season?
As always, Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Jump in my Balance Your Blood Sugar Masterclass for $44 HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

338. The connection between your immune system, cycle & fertility- plus 5 natural ways boost immunity Dec 05, 2023

Show notes

Today is all about the immune system! Specifically how the immune system is tied to our reproductive system & fertility. And of course I'm giving you tangible steps at the end to naturally support your immune system!
As always, Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Episodes Referenced:

218. Creating a "warm womb" for conception and a healthy pregnancy

NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!

Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNE100- $100 off 1st 3 months of the complete plan.
CORINNESAMPLE- $10 off sample packs.

Check out our Sponsor GutPersonal!

More details on their hormone testing package, here.
Details on their gut testing package can be found, here.

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

337. A powerful reminder on your path towards pregnancy, motherhood, better cycles etc Dec 01, 2023

Show notes

In today's episode we are taking a PAUSE to celebrate YOU & feel proud of YOU for how far you've come EVEN THOUGH you're not where you want to be YET! Don't skip this one. It's vital for your emotional wellbeing!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)

NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!

Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNE100- $100 off 1st 3 months of the complete plan.
CORINNESAMPLE- $10 off sample packs.

Check out our Sponsor GutPersonal!

More details on their hormone testing package, here.
Details on their gut testing package can be found, here.
Code CORINNETESTING saves you $300 off for the entire month of november!

Or code CORINNE saves you 10% on any item in their store, always.

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

336. [INTERVIEW] Overcoming stage 4 Endometriosis, 5 surgeries, chronic pain, PMS & surgical menopause with Ana Herrera Nov 28, 2023

Show notes

In today's episode we chat with Hormone University Founder Ana G. Herrera all about endometriosis. She was diagnosed with stage 4 endo, had 5 surgeries, infertility, surgical menopause, chronic pain & PMS & created a mission out of her story to support, educate & help women naturally heal & balance their hormones. We chat about how you can use food & lifestyle to naturally support endometriosis & reduce/get rid of pain, plus some products she uses & recommends.
Ana G Herrera spent 17 years in the corporate world, leading well known beauty brands. Her life took an unexpected turn when she was diagnosed with Stage IV Endometriosis in her mid 20s. This condition brought unimaginable pain into her life, leading to five surgeries, infertility, surgical menopause, and numerous other challenging consequences.

Frustrated by the lack of specific research, clear information, and natural products that she could apply into my daily life, Ana decided to embark on a new path. She began talking to hundreds of women and discovered that many shared a common thirst for knowledge and trustworthy products, yet they didn't know where to begin. It was this realization that led her to leave a successful corporate career behind and dive headfirst into the most challenging endeavor of her life—creating a company from scratch.

With the invaluable support and guidance of some of the finest scientific advisors and alumni from Columbia University, she created Hormone University and Glow products. It stands as the first platform entirely dedicated to hormonal health. Her ultimate goal and mission are threefold: to empower you to become your own advocate in matters of hormonal health, to make a positive impact on society through their Endocrine Disrupting Chemicals certification and to provide the knowledge and products necessary to achieve hormonal balance, regardless of the stage of life you find yourself in.
Educational content / free resources: https://hormoneuniversity.com/
Glow product line: https://glow.hormoneuniversity.com/
Use code CORINNE_A10 for savings!
Symptom checker: https://hormoneuniversity.com/hormonal-imbalance-self-assessment/

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)

Grab my new recipes guide here! Or bundle it with my 14 day meal plan, here.
Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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