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    Alternative Health

    Mind Your Hormones

    Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

    Advertise

    Copyright: © 2024 Mind Your Hormones

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    335. [PART 2] What I changed in my day to day life to get pregnant on the 1st try with PCOS Nov 24, 2023
    Show notes

    If you haven't yet listened to part 1, be sure to go back & give it a listen! Today is part 2 of exactly what I changed in my day to day life to get pregnant on the first try with PCOS. We dive into 4 steps in this episode that are all lifestyle based- not nutrition changes. Can't wait to hear what you think about this one!
    Listen to part 1 here!
    Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)


    Jump into my supplement masterclass here!
    NEEDED | What to look for in a Prenatal vitamin
    Discount Codes: Shop Here!

    • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
    • CORINNE100- $100 off 1st 3 months of the complete plan.
    • CORINNESAMPLE- $10 off sample packs.


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.
    • Code CORINNETESTING saves you $300 off for the entire month of november!

    Or code CORINNE saves you 10% on any item in their store, always.

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    334. Supporting your cycle & fertility during the holidays Nov 21, 2023
    Show notes

    This episode is probably a little different than what you would expect. I'm not giving you tangible steps of how you can support your fertility during the holidays (I do give a few LOL) but the main point of this episode is to really get you clear on how DEVOTED & COMMITTED you are to your health & your desire to get pregnant, regulate your cycle, heal postpartum etc. I think you're going to love this one!
    Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)


    FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    333. [PART 1] What I changed in my day to day life to get pregnant on the 1st try & have a healthy pregnancy with PCOS Nov 17, 2023
    Show notes

    Today is Part 1 of what I changed in my day to day life to get pregnant on the 1st try & have a healthy pregnancy with PCOS. I dive into 5 steps you can immediately take action on if you've been trying to conceive or if you're preparing for pregnancy & resources to support you! These 5 steps will also support your male partner!
    Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
    SHOP BLACK FRIDAY SALES HERE!


    FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    Grab my FREE pregnancy safe products guide, here!
    Brands mentioned + discount codes:

    • Dime Beauty - use code CORINNEANGELICA for 20% off!
    • Skin Essence Organics - use code Corinne for10% off!
    • Branch Basics - use my link for $10 off!


    NEEDED | What to look for in a Prenatal vitamin
    Discount Codes: Shop Here!

    • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
    • CORINNE100- $100 off 1st 3 months of the complete plan.
    • CORINNESAMPLE- $10 off sample packs.


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    BONUS: Black Friday Sales! Nov 15, 2023
    Show notes

    I had to drop an unexpected episode on here to share with you our Black Friday Sales because they start TODAY Wednesday 11/15 and expire at 11:59pm EST on Sunday 11/19. So if you've been wanting to work together in some capacity NOW is the time! The MYHM Course is 60% off! The MYHM Course plus group coaching is 35% off and you can bundle 2024 New Masterclasses that I'll be running quarterly (4 total) all together! Buy 1.5 get the rest free! I am SO excited for this to be more accessible & to support you!
    Click here for all of the sales mentioned in the episode with links to join & more information.
    Click here for a list of all Black Friday Sale Details (dates & codes) for the products/companies I use & support

    332. [INTERVIEW] Post Birth Control Syndrome, Sleep Training Vs. Co Sleeping, Childhood Trauma, Unconventional types of Stress, doing inner work as a Mom with The Balanced Beyar Sisters Nov 14, 2023
    Show notes

    This conversation is one of my absolute faves on the show because it really just felt like 4 friends sitting on a couch together talking & I know you're going to feel that. Today we have The Balanced Beyar Sisters on the show talking all about their hormone journey, post birth control syndrome, PCOS, we talk about motherhood & co sleeping vs sleep training, the nervous system & stress & how that impacts our hormones. SO much goodness in here I know you're going to love which is why they're going to come BACK on the show for a part 2!
    "We’re Alaina, Carly and Julie Beyar - Founders of Balanced Beyars Health & our speciality program, Power of Periodization.

    We are three sisters who educate menstruators on how to achieve painless, PMS-free & predictable periods by living in alignment with their natural hormone fluctuations.

    We absolutely love sharing our expertise through personal, hilarious & relatable content that you can find on our social media channels and inside of our program!"

    Follow the Beyar sisters on instagram @balancedbeyars
    https://powerofperiodization.my.canva.site/
    balancedbeyars.com
    Shop their merch: @shophormonal
    https://www.balancedbeyars.com/store
    Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
    Grab my NEW Recipes Guide, here!! Whether you want recipe ideas to support you in regulating your period, getting pregnant, thriving in pregnancy, rebalancing postpartum or simply having more energy & FEELING your best- this guide is going to support you!


    FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    NEEDED | What to look for in a Prenatal vitamin
    Discount Codes: Shop Here!

    • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
    • CORINNE100- $100 off 1st 3 months of the complete plan.
    • CORINNESAMPLE- $10 off sample packs.


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    331. [Q&A] Ovulation Pain- Is it normal? Why do you experience it? What causes it & what can you do about it? Nov 10, 2023
    Show notes

    Today I'm answering a question straight from a Podcast Listener all about Ovulation Pain! We chat about if it's normal, where it comes from, why it happens & what you can do naturally to get rid of it! Can't wait for you to dive into this one!
    Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
    Grab my NEW Recipes Guide, here!! Whether you want recipe ideas to support you in regulating your period, getting pregnant, thriving in pregnancy, rebalancing postpartum or simply having more energy & FEELING your best- this guide is going to support you!



    FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



    NEEDED | What to look for in a Prenatal vitamin
    Discount Codes: Shop Here!

    • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
    • CORINNE100- $100 off 1st 3 months of the complete plan.
    • CORINNESAMPLE- $10 off sample packs.


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    330. The deal about the Ritual Prenatal & why I DON'T recommend it! Nov 07, 2023
    Show notes

    We're breaking down the difference between Ritual & Needed Prenatal. Which one is FAR superior to the other & why. I go into the specific nutrients lacking & why it's so important to have these nutrients in your prenatal supplement.
    Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    NEEDED | What to look for in a Prenatal vitamin
    Discount Codes: Shop Here!

    • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
    • CORINNE100- $100 off 1st 3 months of the complete plan.
    • CORINNESAMPLE- $10 off sample packs.


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    329. What to expect the first time you have sex after giving birth... Nov 03, 2023
    Show notes

    We're going there today! Having an open conversation about what to expect the first time you have sex postpartum, what feelings might come up & what I did to support myself. This is purely personal experience! Nothing is scientifically based in this episode!
    Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



    NEEDED | What to look for in a Prenatal vitamin
    Discount Codes: Shop Here!

    • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
    • CORINNE100- $100 off 1st 3 months of the complete plan.
    • CORINNESAMPLE- $10 off sample packs.


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    328. [Interview] Supporting your microbiome for fertility & pregnancy, avoiding group b step, specific hormone testing, the role vitamin plays in your hormones with Functional Dietician Bridgitte Mallinson Oct 31, 2023
    Show notes

    If you're prepping for pregnancy, are pregnant or postpartum this is a MUST listen to. We talk all about your microbiome, how you can improve it for fertility & during pregnancy, how you can avoid group b strep and what you can do if you test positive for it, specific probiotics to support you, the role vitamin d plays in fertility & how your needs for it change from trimester 2 to trimester 3, specific hormone testing & more! This is a juicy one I know you're going to love!
    Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
    FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    Episodes Referenced:

    • 188. [INTERVIEW] All things GUT HEALING- Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgitte Carol
    • 86. [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte Carol
    • 70. [GUT HEALTH] Should you be taking a PROBIOTIC? How do you pick a good one?!
    • 195. How to support your gut while taking an ANTIBIOTIC!
    • 141. My stool test results & navigating GUT healing


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.
    • Use code CORINNETESTING for $300 off both testing packages! If you do both test packages, that's $600 in savings!

    (Code CORINNE saves you 10% always once the code above has expired)

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    327. 12 Tips for an Unmedicated Birth Oct 27, 2023
    Show notes

    If you're wanting an unmedicated birth this is the episode for you! I had an unmedicated birth back in June and am now sharing 12 tips that I know supported me in making that a reality. Can't wait for you to listen to this one!
    Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
    NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


    Episodes + Links Mentioned:

    • 300. My UNMEDICATED BIRTH STORY! With my doula Corrin Abbatiello
    • 285. [PREGNANCY] How drinking RED RASPBERRY LEAF TEA & eating DATES in 3rd TRIMESTER can improve LABOR & BIRTHING
    • Hypnobabies Course (Use code CORINNE for 10% off!)
    • Ball bouncing, stair climbing, curb walking reel



    NEEDED | What to look for in a Prenatal vitamin
    Discount Codes: Shop Here!

    • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
    • CORINNE100- $100 off 1st 3 months of the complete plan.
    • CORINNESAMPLE- $10 off sample packs.


    Check out our Sponsor GutPersonal!

    • More details on their hormone testing package, here.
    • Details on their gut testing package can be found, here.

    Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    Previous 1 30 31 32 33 34 65 Next

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