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    Alternative Health

    Mind Your Hormones

    Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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    Copyright: © 2024 Mind Your Hormones

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    266. [PREGNANCY] DELAYED CORD CLAMPING- What is it & why it's part of my BIRTH PLAN Mar 28, 2023
    Show notes

    Today we're talking about 1 part of my birth plan, CORD CLAMPING! I'm diving into what it actually is, why it's important for baby and the specific way I'm going to request for it to be done after birth!
    As always, Join the Mind Your Hormones Method, HERE!
    New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


    Try Hypnobabies, here! Use coupon code CORINNE to save $$!


    Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!


    Episodes Referenced:

    • 248. [INTERVIEW] Preparing for & navigating MOTHERHOOD while prioritizing your health & your relationships with Gillean Barkyoub


    Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    265. [FERTILITY] Normal period & confirming ovulation but still not pregnant? Look at these 5 things Mar 24, 2023
    Show notes

    If you're someone who has a normal period & are confirming ovulation & still aren't getting pregnant this episode is for you! I go over 5 areas to look at if this is your situation. I'm excited for you to dive in & hopefully gain some clarity around what could be going on for you! Can't wait to hear what you think about this one!
    As always, apply to Join the Mind Your Hormones Method, HERE!
    Grab my supplement training, here!
    FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


    NEEDED | Shop Here!

    • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
    • CORINNE100- $100 off 1st 3 months of the complete plan.
    • CORINNESAMPLE- $10 off sample packs.


    Episodes Referenced:

    • 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
    • 22. [PERIOD HEALTH] What the COLOR of your PERIOD is TELLING YOU!
    • 246. Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!
    • 163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
    • 165. [PART 2] Three simple ways to support progesterone levels
    • 193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    264. 8 simple ways to regulate your nervous system to help your cycle & fertility! Mar 21, 2023
    Show notes

    In today's episode, I wanted to share with you super SIMPLE ways you can support your Nervous System throughout the day without adding so much more time to your plate or making you overwhelmed which just dysregulates your nervous system even more! Regulating your nervous system is a MUST for your cycle & fertility (& honestly just to FEEL good) so I'm excited for you to dive into this one!
    As always, apply to Join the Mind Your Hormones Method, HERE!

    New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


    Episodes + links referenced in this episode:

    • 229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
    • 11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?!
    • LMNT Electrolyte Powder Variety Pack (12 stick packs)
      • https://drinklmnt.com/


    Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    263. Moving through disappointment with more ease. This is going to leave you feeling inspired & rejuvenated! Mar 17, 2023
    Show notes

    Today we're talking all about how I personally navigate disappointment (giving you a real time personal update/example) & tangible steps you can take to support yourself whenever you feel disappointment. My intention with this episode is to have you leaving feeling inspired, rejuvenated & with a brand new perspective!
    As always, apply to Join the Mind Your Hormones Method, HERE!

    New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


    Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
    Episodes Referenced:
    254. 4 factors that can affect the accuracy of your Basal Body Temp (BBT)!
    242. [Q&A] Is FASTING ever a useful tool? What causes a SHORT period? Nutrafol for hair thinning? All things BBT!
    254. 4 factors that can affect the accuracy of your Basal Body Temp (BBT)!


    Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    262. 4 reasons your period is off POST BIRTH CONTROL & what you can do about it! Mar 14, 2023
    Show notes

    Today we're talking all about WHY your period can be jacked up after stopping birth control & what you can do about it! This episode is going to support you whether you recently stopped, you stopped years ago, or you're still on birth control but are thinking of stopping! I of course also give you tips on how you can begin healing these irregularities at the root level (will which support you no matter what your imbalance is- birth control related or not)!
    As always, apply to Join the Mind Your Hormones Method, HERE!
    Grab my Supplement Training, HERE!

    New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!
    NEEDED Prenatal | Shop Here and use code CORINNE!
    Check out my Fullscript dashboard, here!


    Episodes Referenced:

    • 116. [BIRTH CONTROL] What you weren't told about hormonal birth control!
    • 182. Knowing when your body's ready to stop BIRTH CONTROL, not getting your period after HBC & CERVICAL MUCUS
    • 191. Stopped hormonal birth control without prepping your body first? Now what?
    • 135. Supporting your body while still on BIRTH CONTROL or if you already stopped it


    Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    261. Are you BLOCKING yourself from receiving what you want? Let's release some RESISTANCE! Mar 10, 2023
    Show notes

    Today we're talking all about RESISTANCE and how we can be mentally blocking ourselves from more easily receiving what we want in our health/life/business/career! I talk to you about how this can show up, what it can feel like & ways you can slowly start to release resistance so you can more easily attract what you desire & deserve! Yes, the PHYSICAL part of our health is SO important, but so is the mental/vibrational/soul side of us!
    As always, apply to Join the Mind Your Hormones Method, HERE!

    Join my new program, Flourish in Your First Trimester, HERE!
    New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!

    Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    260. [PREGNANCY] Why I opted out of the GESTATIONAL DIABETES glucose test & what the alternatives are! Mar 07, 2023
    Show notes

    Today is all about the glucose test for gestational diabetes! I go into what it actually is (the ingredients in the drink & some side effects you can experience) why I'm opting out of it & what the alternatives are!
    As always, apply to Join the Mind Your Hormones Method, HERE!

    Join my new program, Flourish in Your First Trimester, HERE!
    New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!
    Download my FREE Pregnancy Safe Product Recommendations Guide, here!


    Sources + links from this episode:

    • Pregnancy Glucose Test Alternatives to Test for Gestational Diabetes
    • Gestational Diabetes
    • Glucose tolerance test
    • Glucose tolerance tests: What exactly do they involve?
    • Your Alternatives to the Glucose Tolerance Test
    • Fresh Test


    Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    259. Ideal CERVICAL MUCUS PATTERN throughout your cycle phases- when you're fertile & when you're not! Mar 03, 2023
    Show notes

    We are getting into the nitty gritty details of CERVICAL MUCUS & the IDEAL pattern you can expect when your hormones are in balance! We specifically talk about the shift in CM before ovulation & after ovulation, your non peak CM & your PEAK fertility CM so you know when to make a baby or when to wrap it up! Get your notes out for this one!
    As always, apply to Join the Mind Your Hormones Method, HERE!


    New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!
    Episodes Referenced:

    • 160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window
    • 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!


    Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    258. [INTERVIEW] PELVIC FLOOR support & exercises for an easier & healthier pregnancy, birthing & postpartum recovery with Nikki Bergen Feb 28, 2023
    Show notes

    You are going to LOVE this episode! I chat with Nikki Bergen ALL about how to strengthen AND release your pelvic floor to better support you during pregnancy, birth & postpartum. We talk about what negatively impacts your pelvic floor (that you might be unintentionally doing every day!) & what you can easily do to help support it for an easier birth & recovery.
    ____________________________________________
    Nikki Bergen is the Creator of The Belle Method and The Bump Method Inc. She is an expert trainer with a passion for helping people feel confident and strong throughout pregnancy, postpartum and beyond.
    Check out Nikki's podcast: We Go There!
    Follow Nikki on Instagram @thebellemethod!


    As always, apply to Join the Mind Your Hormones Method, HERE!


    New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!

    If you're interested in trying The Belle Method, click here for more info & use code WEGOTHERE10 for 10% off of any course! Or check out their FREE 30-minute prenatal webinar, here!


    NEEDED | What to look for in a Prenatal vitamin
    Discount Codes: Shop Here!

    • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
    • CORINNE100- $100 off 1st 3 months of the complete plan.
    • CORINNESAMPLE- $10 off sample packs.


    Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    257. Exactly how I NATURALLY regulated my period after YEARS without it & how YOU can too Feb 24, 2023
    Show notes

    Helping you regulate your period is SO CLOSE TO MY HEART! We're diving into exactly how I naturally regulated my period, 4 lies I was told about my regular period & steps you can start taking ASAP! Can't wait for you to dive in!
    As always, apply to Join the Mind Your Hormones Method, HERE!


    New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!
    Grab my supplement training, here!
    Check out my favorite Multivitamin, here!


    Episodes Referenced:

    • 115. [BIRTH CONTROL] Want to get off birth control but scared to get prego? I got you!
    • 116. [BIRTH CONTROL] What you weren't told about hormonal birth control!
    • 118. Are there ways to REGULATE your period besides going on BIRTH CONTROL?
    • 139. The difference between a period on & off birth control & why it matters for your overall health
    • 152. [Q+A] Do you have CYCLE PHASES if you don't have a period/are on Birth Control? How long is each phase? How do you know when you enter a new one?


    Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

    • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


    Join the Mind Your Hormones Community to connect more with me & other members of this community!

    • Come hang out with me on Instagram: @corinneangealica
    • Free Facebook group: Mind Your Hormones Podcast Community
    • Email Fam: Click here to get weekly emails from me
    • Mind Your Hormones Instagram: @mindyourhormones.podcast


    Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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