Mind Your Hormones

Latest Episodes:

216. The ongoing process of Nourishing Your Nervous System Oct 04, 2022

Show notes

The one thing we can always count on is that life is going to happen. Things are going to come our way that we can't control. Today we're talking about how you can continuously support your Nervous System through the mess & stress of life. This is an ongoing practice & needed for hormonal harmony because Cortisol is a top-tier hormone. So when it's off, it negatively impacts everything else in our body. Today we dive into how we can give back to our nervous system even when things aren't ideal!
Apply to join The Mind Your Hormones Method, HERE!
Episodes Referenced:

215. Can you listen to & trust your body more? It's time we reconnect with her...

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store! (GutPersonal makes the magnesium I mentioned in today's episode!)

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

215. Can you listen to & trust your body more? It's time we reconnect with her... Sep 30, 2022

Show notes

For years we have been conditioned to ignore our bodies & to trust our blood work results or doctors saying everything is normal instead of what we're truly feeling. This causes our bodies to not feel heard or understood which makes her feel not safe. This leads to us being in chronic fight or flight mode. When our bodies don't feel safe they aren't able to thrive. Today we chat about reconnecting with your body and allowing her to feel safe again!
Register for the free Reconnect to Your Body Masterclass HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

214. Not ovulating? Here's what to do next... Sep 27, 2022

Show notes

This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your body back in balance. This recently happened to me so I'm walking you through exactly what I did to ovulate again and how you can figure it out in your body! SUCH a juicy episode!

Register for the Your Cyclical Power Within Masterclass HERE!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Podcasts mentioned in today's episode:

123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

213. The momentum you need to take ACTION on your goals! Sep 23, 2022

Show notes

Today we're talking about getting out of a rut by connecting back with our core self and taking SMALL actions in the direction we desire going! It's all about creating momentum that's going to serve you and make going after your goals easier & more sustainable!
Register for the Your Cyclical Power Within Masterclass HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Podcasts mentioned in today's episode:

195. How to support your gut while taking an ANTIBIOTIC!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

212. [CYCLE PHASES] Using your cycle to connect deeper into your desires & emotions Sep 20, 2022

Show notes

Ooo baby today we're diving DEEP into how your desires shift throughout your cycle & how you can create space in your day to satisfy the desires you feel pulled to so you can experience a greater sense of ease, satisfaction, success & alignment!
Register for the Your Cyclical Power Within Masterclass HERE!
Check Out Skin Essence Organics:

Instagram: @skinessenceorganics
Online: www.skinessence.ca (code "Corinne" saves you 10%)

Podcasts mentioned in today's episode:

174. [INTERVIEW] Toxins in Skincare & how to support your Endocrine System with Organic Plant Oils for Glowing, Anti-Aging & Acne Prone Skin with David Brooke

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

211. Support your FERTILITY by eating these 2 foods in your follicular phase Sep 16, 2022

Show notes

Today is all about how you can support your fertility but optimizing your follicular phase! We chat about why estrogen is crucial in the fertility process and the role it plays in the follicular phase and which 2 foods you can eat to support it!
Want more information for the Honor Your Cycle program?! DM me on Instagram @corinneangealica or email me at corinne@corinneangelicawellness.com
Ready to Join the Mind Your Hormones Method? Apply HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Podcasts mentioned in today's episode:

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

210. [INTERVIEW] Part 2 - Navigating infertility, IVF & grief with Jerakah Heady Sep 13, 2022

Show notes

Part 2 of Jerakah's story is super emotional. If you missed part 1 where she talked about her IVF journey & how it really felt on an emotional level, go back to episode 208. Today, we continue the conversation around what happened after she successfully got pregnant via IVF with twins, the grief that followed, the no BS story around how hard it was and how she supported herself & continues to do so. This is a story that many women face in their own way but that isn't shown all over social media. Jerakah brings light to this conversation in hopes to connect with others who are going through/have gone through the same.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Connect with Jerakah:

Instagram: @jerakahheady
Podcast: The Grit and Gratitude Podcast
Book: 20 Gifts of Gratitude: A Guide to Gratefulness
Workbook: Slay Out Loud: An Attitude of Gratitude

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

209. Mentally preparing for pregnancy & holding 2 emotions at once Sep 09, 2022

Show notes

Today I'm opening up about that weird middle stage of knowing you want children but feeling scared about how much it's going to change your life! We talk about the duality of holding 2 emotions at the same time and how I'm mentally "preparing" myself in some way! Even though I know you can't ever really prepare for it...
Are you interested in working with me?! DM me on Instagram @corinneangealica or email me at corinne@corinneangelicawellness.com
Ready to Join the Mind Your Hormones Method? Jump in HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Podcasts mentioned in today's episode:

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

208. [INTERVIEW] Part 1 - Navigating infertility, IVF & grief with Jerakah Heady Sep 06, 2022

Show notes

Today’s interview episode is a POWERFUL one. This is part 1 of a 2 part series where Jerekah Heady talks to us about her personal journey through years of infertility, many rounds of IVF and intense grief. The intention of this episode is to help you feel supported & not alone if you’re personally going through IVF or infertility as well as helping you support someone you know who is going through this if you’re personally not.
Supplement Masterclass:
In this training you'll get an in-depth training on the specific supplement protocols, dosages, brands & timing I recommend for: safely stopping birth control, boosted fertility, PCOS, Endometriosis/painful periods and overall cycle wellness.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Connect with Jerakah:

Instagram: @jerakahheady
Podcast: The Grit and Gratitude Podcast

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

207. [CYCLE PHASES] Cyclical shifts in your METABOLISM & fluctuating hunger levels Sep 02, 2022

Show notes

One of the things I love MOST about aligning to my cycle phases is how is gives me structure while also deepening my connection to my body and bringing fluidity to how I take care of myself. It’s a real win, win for me! What we’re talking about today is how your metabolism fluctuates based on your cycle phase which then causes your huger levels to also fluctuate! Knowing this information validates how you’re already feeling & fosters a more intuitive way of eating.
Ready to Join the Mind Your Hormones Method? Jump in HERE!
Want to be the first to know the details about the upcoming Honor Your Cycle program?! DM me on Instagram @corinneangealica
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Text Fam: Text me podcast to join!
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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