Mind Your Hormones

Latest Episodes:

186. All things MENSTRUAL PRODUCTS - cups, discs & toxic chemicals in conventional tampons & pads Jun 21, 2022

Show notes

We are diving FULLY into all things menstrual products! I'm chatting with you about the insane chemicals in conventional tampons & pads, my favorite non-toxic brands & all things menstrual cups & discs. Like I mean, ALL THINGS. There's no such thing as TMI in the MYH Community so I'm giving you the real deal on how to use a cup/disc, what it's like & which are my faves.
Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!

If you want in/want more info, text the word REVAMP to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica

Let's connect!

Instagram: @corinneangealica
Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
Podcast Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

185. Are you taking advantage of ALL the opportunities you have DAILY to support your hormones? Jun 17, 2022

Show notes

Today is a short but SUPER powerful one! The intention for this episode is to give you a better perspective of what it TRULY means to support yourself & your hormones and how you can feel more confident in the process and stay after it with more ease. We tend to think there’s ONE major thing we can do to move the needle forward, when in reality it’s a million little things that cumulate overtime! Which means, we have a thousand opportunities each day to choose ourselves & start again.
Check out our Sponsor GutPersonal!

Code CORINNE saves you 10% on any item in their store!
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!

If you want in/want more info, text the word REVAMP to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica

Let's connect!

Instagram: @corinneangealica
Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
Podcast Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

184. How to THRIVE in a stressful/HECTIC season & AVOID messing up your hormones! Jun 14, 2022

Show notes

Comin' in HOT to give you mindset shifts & strategic tools to support you if, like me, you’re in a MORE than usual HECTIC season and you desire prioritizing YOURSELF & your health in spite of it!
Questions to ask yourself & journal on/think about:

Why am I capable of handling this? How is all of this working out for me? How can I make things easier? What can I take off my plate? What ball can I drop right now? How proud would a prior version of me be right now? How am I killing it?

Check out our Sponsor GutPersonal!

Code CORINNE saves you 10% on any item in their store!
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Ready to join the Mind Your Hormones Method & forever change your health?

If you want in/want more info, text the word REVAMP to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica

Episodes mentioned:

Let's connect!

Instagram: @corinneangealica
Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
Podcast Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

183. A sassy RANT on food: from it being your BIGGEST problem to your biggest SOLUTION Jun 10, 2022

Show notes

Oooo baby today is a SASSY one! We're going IN on how we're set up to FAIL when it comes to food & nutrition. I go off on a rant about how food is part of the problem with our health and how it's also part of the solution. The intention of this episode is to EMPOWER you and for you to realize that YOU hold all the power. YOU have the ability to heal yourself.
Ready to join the Mind Your Hormones Method & forever change your health?

If you want in/want more info, text the word REVAMP to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica

Check out our Sponsor GutPersonal!

A female owned company created by Functional Dietitians focused on PERSONALIZING your gut health supplementation
Code CORINNE saves you 10% on any item in their store!
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Let's connect!

Instagram: @corinneangealica
Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
Podcast Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

182. Knowing when your body's ready to stop BIRTH CONTROL, not getting your period after HBC & CERVICAL MUCUS Jun 07, 2022

Show notes

Q&A time! These questions came straight from my text community! We talk about how to tell if your body is ready to stop hormonal birth control, when to start being concerned if your period doesn't come back post birth control and what it means if you sometimes have cervical mucus and other months you don't. This is a juicyyy episode so buckle up!
Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Ready to join the Mind Your Hormones Method & forever change your health?

If you want in/want more info, text the word REVAMP to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica

Today’s resources:

Full Supplement Training: https://www.corinneangelicanutrition.com/offers/NpwohzUg
Website: EWG.org to view the toxicity of your products
Book: Beyond the Pill by Dr. Jolene Brighten

Podcasts mentioned today:

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

181. What to look for in a PRENATAL, what to AVOID & when to start taking one! Jun 03, 2022

Show notes

NOT all prenatal supplements are created equal!! Today we’re talking about the specific nutrients to look for in your prenatal, the AMOUNT of each nutrient to look for, the professional grade brands I recommend and when to start taking them if you’re prepping for pregnancy. We also chat about the ingredients to AVOID in prenatals that will negatively affect your health.
Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Today’s resources:
BRANDS

SEEKING HEALTH OPTIMAL PRENATAL
THORNE
DESIGNS FOR HEALTH
Pure Encapsulations
You can find them all here https://us.fullscript.com/welcome/corinneangelica

Full Supplement Training: https://www.corinneangelicanutrition.com/offers/NpwohzUg
Article: https://drbrighten.com/the-best-prenatal-vitamins-and-when-to-start-taking-them/
PRODUCT LINKS

My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

[DISCLAIMER: Always check with your medical practitioner before taking any supplements]

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

180. [INTERVIEW] Rewiring Your SUBCONSCIOUS to get out of your own way & create the life you deserve with Jon Hillstead May 31, 2022

Show notes

Today's episode is JUICY! It's all about reprogramming your SUBCONSCIOUS mind so you can reprogram old thought patterns & how you can release LIMITING BELIEFS so you can get out of your own damn way FOR GOOD and align to the most authentic, abundant version of YOU. Jon gives you TANGIBLE steps you can take TODAY that will help you move through this! I can't wait for you to dive in!
JOIN ACTIVATE!

A 1-week experience designed to reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing
Click here to join or DM @corinneangealica or @conditionedbykaty on Instagram with any questions!

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Connect with Jon:

Resources mentioned in today's episode:

Books:
- Power of Now: https://amzn.to/3z77Wro
- Afformations: The Miracle of Positive Self-Talk: https://amzn.to/39Y7Jwb
- The Body Keeps the Score: https://amzn.to/3MUyMHv
Abraham Hicks: https://www.abraham-hicks.com/
Tapping with Brad: https://www.tapwithbrad.com/
Qigong: https://www.youtube.com/c/yoqi

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

179. [CONVERSATION] Reconnect to your BODY, Restore your HORMONES & Reignite your METABOLISM with Katy Saltsman May 27, 2022

Show notes

I seriously CANNOT WAIT for you to listen in on this episode! Today my friend, health coach & personal trainer Katy Saltsman & I are chatting all about how you can reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing.
JOIN ACTIVATE!

A 1-week experience designed to reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing
Click here to join or DM @corinneangealica or @conditionedbykaty on Instagram with any questions!

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

Products mentioned in today's episode include: Soother and Vitamin D3
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Some info on Katy:
Katy Saltsman is a personal trainer, nutrition coach and expert in teaching women how to take back control of their health, their happiness and their mindset! She believes that our bodies are so much more than a number and her goal is to not only teach you that but give you the confidence to believe it every single day!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

178. Owning YOUR process & supporting your health in YOUR way. May 24, 2022

Show notes

Today’s all about owning YOUR way of doing things without constantly feeling like you’re doing it WRONG because you see someone else doing it a certain way. It’s all about tapping into YOUR intuition, what feels best for YOU & how you can create an ever flowing lifestyle that’s sustainable for you in each season of life.
Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

177. How INTERMITTENT FASTING affects your hormones & how this changes based on your CYCLE PHASE May 20, 2022

Show notes

Today we are diving into intermittent fasting! This is always a hot topic and I want to make sure you have all the information about how intermittent fasting actually affects your hormones, how you can implement a version of intermittent fasting without negatively impacting them & how the phase of your cycle have to do with it.
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

Products mentioned in today's episode include: Soother and Vitamin D3
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Episodes Referenced:

96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!

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