Mind Your Hormones

Latest Episodes:

166. [INTERVIEW] Traditional Chinese Medicine, Herbs, Birth Control & Menstrual Health with LuLu Ge Apr 12, 2022

Show notes

Today is an amazing conversation with the founder of Elix Healing, Lulu Ge! We talk all about Traditional Chinese Medicine & herbs & how they can be an amazing tool to support our menstrual cycle & overall wellness. Lulu talks a lot about her struggles with Birth Control and how her health deteriorated once she stopped the pill which is what sparked her Traditional Chinese Medicine journey & the beginning of helping women heal naturally through her company Elix Healing.
Want to join the next round of Mind Your Hormones Method?:

Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica

Connect with LuLu:

Website: www.elixhealing.com
Digital Health Magazine: The Wisdom
Instagram: @luluge & @elixhealing

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

165. [PART 2] Three simple ways to support progesterone levels Apr 08, 2022

Show notes

Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your metabolism, bones, mood, stress response & MUCH more. Low levels are the most common imbalance I see with my clients. So in this episode I give you 3 simple ways you can support your progesterone levels to better support your cycle, fertility & overall wellness.
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + drops

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

164. Think you're on the brink of burn out? Your luteal phase will let you know Apr 05, 2022

Show notes

Today we’re talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get into how the luteal phase is a great indicator of if you’re on the brink of this & questions to ask yourself so you can make supportive changes.
Here are the questions we chat about:
1. how can things be easier? How can I make things more simple?
2. What am I doing right now that I don’t need to be doing?
3. How can I create more structure to then create more freedom?
4. How can I do less? How can I schedule less? What can I say no to or reschedule?
NEW Mind Your Hormones Podcast Listener Community:

I really want to connect with you more! And connect you with other members of this community so I created this Free facebook group: Mind Your Hormones Podcast Community
Each month we will do a free masterclass training
We will be doing some fun giveaways
You'll be the first to know about new products/events
We have connection threads so you can connect with other women in the same phase of life as you

Come hangout on Instagram!

Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + drops

PRODUCT LINKS

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

163. [PART 1] The causes & symptoms of LOW PROGESTERONE! Apr 01, 2022

Show notes

Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what progesterone actually is, what it does in our body, common causes & symptoms of low levels & optimal blood test ranges. This is one you're going to want to save and share!

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + drops

Podcast episodes mentioned:

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

162. When you need the MOTIVATION to stay after your dreams/goals! Mar 29, 2022

Show notes

Today we're getting deep on WHY you have these health, relationship, career, or biz goals! I talk about my specific goals & questions you can ask yourself to help you really feel back into the reason why you're doing what you're doing so you get your motivation back to keep going!

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + drops

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

161. Prepping for Pregnancy: When to start & tangible action steps! Mar 25, 2022

Show notes

Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively planning for pregnancy. This is something I'm personally focussing on in real time since my fiancé and I are getting married soon and will be looking to start our family shortly after that. But as always, all of the tips I share are supportive for your health no matter where you're at in your journey!

Click HERE to join the Free Masterclass Your Fertile Window: Tracking the Physical Signs of Ovulation?!

Check out my Supplement Masterclass Training where I go in depth about specific protocols for transitioning off birth control, boosting fertility, overall cycle health & wellness, PCOS & Endometriosis/Painful Periods

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + drops

Episodes Referenced:

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window Mar 22, 2022

Show notes

Today we chat all about Cervical Mucus & how powerful it is for identifying our fertile window! Cervical Mucus is one of the most important markers to track if you are actively trying to get pregnant or actively trying to avoid pregnancy. It's so cool when you learn about what Cervical Mucus actually does within your body and how it facilitates conception. In today's episode I go over 3 ways Cervical Mucus supports fertility.
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + drops
You can get started by taking the quiz to see which supplements are recommended for you

Want to join the Free Masterclass Your Fertile Window: Tracking the Physical Signs of Ovulation?!
- Click HERE to join! @corinneangealica

Episodes Referenced:

Want to learn more about supplementation:

Check out my Supplement Masterclass where I go over the supplements I recommend with specific protocols for transitioning off birth control, boosting fertility, overall cycle health & wellness, PCOS & Endometriosis/Painful Periods

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

159. Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs Mar 18, 2022

Show notes

Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possible causes and signs of an anovulatory cycle, as well as my personal story around this happening to me this month!
Want to join the Free Masterclass Your Fertile Window: Tracking the Physical Signs of Ovulation?!
- Click HERE to join! or DM me on Instagram @corinneangealica
Episodes Referenced:
141. My stool test results & navigating GUT healing
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
17. [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT!
150. No period for 3 or more months? I got you!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
Click HERE for The Miracle Worker Magnesium & Vitamin D3 drops I recommend from GutPersonal- Code CORINNE
Check out my fave Probiotic Just Thrive. Code CORINNE for 15% off

[DISCLAIMER: Always check with your medical practitioner before taking any supplements]

So grateful you’re here! XO Corinne

158. [INTERVIEW] V.I.B.E.S Method for Aligned Manifestation, Overcoming Chronic Pain, Grief & Anxiety with Efia Sulter Mar 15, 2022

Show notes

Today we chat about so many different topics! We get into manifestation: 5 tangible steps to start manifesting using our guest Efia's V.I.B.E.S method, meditation, managing & thriving with anxiety, moving through grief & going from chronic pain to finding relief with Efia Sulter! This is a super juicy episode I think you're going to love!
Want the Free Cycle Phase & Productivity Chart?
Text me CYCLE CHART to 516- 430-5144 or DM me on Instagram @corinneangealica
Connect with Efia Sulter
The Free Power Of Subconscious Manifestation Training: Efiasulter.com/freebie
Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’ and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality.

She’s extremely passionate about helping women create their own permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world.

Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.

Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.

Follow Efia’s journey and learn more about her work on Instagram @efiasulter_ and efiasulter.com
Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
Check out my fave Probiotic Just Thrive. Code CORINNE for 15% off

[DISCLAIMER: Always check with your medical practitioner before taking any supplements]

So grateful y

157. Want to support each CYCLE PHASE but don't know where to start? Start here! Mar 11, 2022

Show notes

Today we chat about where to get started with living in alignment with your cycle! Since this is something we never learned in school it could seem overwhelming, so today I give you 3 steps of where to get started so you can begin reaping all the benefits!
Want to join Honor Your Cycle & truly align to your cyclical nature?!
DM me on Instagram @corinneangealica OR text me HONOR to 516- 430-5144
Episode referenced to help you start tracking:
Episode 123: Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
- always consult with your medical care practitioner before taking any supplementation

So grateful you’re here! XO Corinne

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