Mind Your Hormones

Latest Episodes:

156. Taking you from self sabotage to self empowerment! Mar 08, 2022

Show notes

We all self sabotage at one point or another & usually it's the same area over & over. Today we're going to address where you're self sabotaging & create a plan to help move you through it so you can feel empowered & take control of how you feel each day! It's not about a huge overhaul, it's about making small shifts that have the most profound difference in our lives.
Want to join Honor Your Cycle & align to your cyclical nature?!
DM me on Instagram @corinneangealica OR text me HONOR to 516- 430-5144
Check out the full Honor Your Cycle Experience HERE
Check our the Honor Your Cycle Course (without voxer mentorship) HERE

To enter to win 2 GutPersonal Products- The Miracle Worker Magnesium AND The Vitamin D3 drops write a review of the podcast & DM me a screen shot of it on Instagram @corinneangealica ! Thank you SO much for being part of this community!
Episodes Referenced:
154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance
67. Why supplementing with Vitamin D3 is CRUCIAL!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

- always consult with your medical care practitioner before taking any supplementation

So grateful you’re here! XO Corinne

155. [CYCLE PHASES] Is it PMS or is it the nature of your Luteal Phase? Mar 04, 2022

Show notes

Today we're chatting about the difference between experiencing PMS in your luteal phase & experiencing the nature of your luteal phase. It's important to know the difference so you can decipher if you have an imbalance or if it's part of your luteal phase.
Want to join Honor Your Cycle & align to your cyclical nature?!
DM me on Instagram @corinneangealica OR text me HONOR to 516- 430-5144

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
- always consult with your medical care practitioner before taking any supplementation

So grateful you’re here! XO Corinne

154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance Mar 01, 2022

Show notes

Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are deficient in it. Today's episode is all about the benefits of magnesium, foods sources & supplements I recommend.
Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
- always consult with your medical care practitioner before taking any supplementation
Click HERE to join The Supplement Masterclass
In depth training on supplement protocols for:

Overall cycle health/hormone balance + wellness
PCOS
Endometriosis/Painful Periods
Boosted Fertility
Transitioning off Birth Control

Teaching you:

WHY these supplements are crucial for your health + hormones
how they work in your body
the professional. high quality brands I trust, personally use + recommend
the dosage + timing for each one

If you have any questions DM me on instagram @corinneangealica
Mentioned Podcast Episodes:
53. If you want to improve your hormones & overall health, START HERE!
47. [GUT HEALTH] Period POOPS & pre period CONSTIPATION!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

153. A super easy way to reduce inflammation & improve circulation Feb 25, 2022

Show notes

Today we're chatting about a super easy technique (legs up the wall) you could implement to support lymphatic drainage which helps reduce inflammation, improve circulation, support your nervous system & improve your overall health & wellness.
If you love or want to try CBD, my absolutely favorite brand is
MySoul CBD- Code CORINNE15 saves you 15%
Episode Referenced:
36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

152. [Q+A] Do you have CYCLE PHASES if you don't have a period/are on Birth Control? How long is each phase? How do you know when you enter a new one? Feb 22, 2022

Show notes

Today is all about CYCLE PHASES! The questions came straight from the community! We talk about the length of time of each phase, how you know you're moving from one phase to the next, how long ovulation is & if you have phases when you don't get a period!
FREE MASTERCLASS
Click HERE if you desiring learning more about the rhythm of your cycle & how to connect with each phase to find deeper trust & understanding in your body:
Your Power Within: connect to the rhythm of your cycle.
Referenced Podcast Episode
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
150. No period for 3 or more months? I got you!
116. [BIRTH CONTROL] What you weren't told about hormonal birth control!
118. Are there ways to REGULATE your period besides going on BIRTH CONTROL?

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

151. Developing more TRUST + CONFIDENCE with your body by connecting to the RHYTHM of your cycle Feb 18, 2022

Show notes

Today is all about the immense power that's available within your cycle. We talk about the wisdom in both the contraction + expansion phases of our cycle +the gifts they give us. This episode is designed to help you feel more connected to your body + mind.
Even though we might know we have a rhythm- we still tend to like certain times in our cycle more than others. Usually around ovulation when we have tons of energy, a more positive outlook & better moods. But the key to living in cyclical alignment is not only to realize the fluctuations but to find the gifts and lessons of each phase & what it’s teaching you. That's what we dive into today.
FREE MASTERCLASS
Click HERE if you desiring learning more about this topic & want to join this months FREE Masterclass: Your Power Within: connect to the rhythm of your cycle.
Referenced Podcast Episode
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

150. No period for 3 or more months? I got you! Feb 15, 2022

Show notes

Yesterday marked 4 years since I got my period back after 2 years without it! In today's episode we talk about some root causes of your period going MIA & the importance of regulating your period for current AND long term health benefits.
If you want to join our signature course MIND Your Hormones 101 text me the word MIND to 516-430-5144 or CLICK HERE & text me MIND

Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
You can also always message me on Instagram @corinneangelica

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

149. When you feel unworthy & need a mindset shift. Feb 11, 2022

Show notes

I literally stopped my night time routine to record this episode for you because I felt so called to share it! Today we're having a real talk about feeling unworthy. Normalizing that it comes up for most of us & helping you shift your mindset to know that you are worthy of all you desire & more.
Want to join Mind Your Hormones 101?
Text me the word COURSE to 516-430-5144 or CLICK HERE & text me COURSE

Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
You can also always message me on Instagram @corinneangelica for m ore details!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

148. How your SEX DRIVE changes throughout your cycle Feb 08, 2022

Show notes

Today is all about sex drive! Since your hormones fluctuate throughout the month, your desire for intimacy, ease of orgasm & amount of cervical fluid also fluctuates. In this episode, we chat about how your sex drive changes in every phase of your cycle & what you can do to support it!
Want the FREE Cycle Phases & Productivity Chart?!

description of each cycle
how it affects your brain
which tasks to prioritize in each phase
journal prompts

Text me CYCLE CHART to 516-430-5144 or CLICK HERE
Or you can DM me on Instagram @corinneangelica & I'll get it to you!
Episodes Referenced
43. Ways to boost SEX DRIVE & have better ORGASMS!
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
127. [CYCLE PHASES] Ovulation Magnetism: Your natural GIFTS during ovulation

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

147. Seed Cycling: Does it help regulate your period/balance your hormones? Feb 04, 2022

Show notes

There's been a lot of debunking on Seed Cycling but I've seen great results with it personally+professionally. Today we're talking about how seed cycling can support your hormones, help regulate your cycle, reduce PMS+how you can implement it into your life.
Text me the word COURSE to 516-430-5144 or CLICK HERE & text me COURSE if you want to join our signature course MIND Your Hormones 101

Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
You can also always message me on Instagram @corinneangelica

SEED CYCLE OVERVIEW
Day 1 of your cycle- the day after you ovulate (or new moon to full moon if you don't have a period)= 2 tbsp of ground flaxseeds or pumpkin seeds
Day after ovulation-the day before you get your period (or full moon to new moon if you don't have a period)= 2 tbsp of ground sesame or sunflower seeds
PODCAST EPISODES REFERENCED
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
46. MIGRAINES Part 2, CRAMPS & INFLAMMATION
37. [INTERVIEW] Using the MOON to support your CYCLE & your life with KACIE MERENDINO

Great resource:
https://drbrighten.com/seed-cycling-for-hormone-balance/
Join the Mind Your Hormones Community and Connect with me & other members of this community!

Free facebook group: Mind Your Hormones Podcast Community
Mind Your Hormones Instagram: @mindyourhormones.podcast
Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

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