Mind Your Hormones

Latest Episodes:

485. Drinking pomegranate juice is making your fertility worse not better..Here's why & what to do instead... May 02, 2025

Show notes

In this quick and dirty episode, I’m breaking down why you chugging pomegranate juice might actually be hurting your fertility instead of supporting it. You don’t need another supplement or overpriced juice—you need a foundation that works to actually heal the root cause of why your fertility isn't optimal in the first place

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Download my free pregnancy safe product guide here!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

484. [MOM CHAT] How I mentally & strategically support myself through SLEEP REGRESSION Apr 29, 2025

Show notes

Today’s episode is a real, raw, outside walk and talk — because we’re deep in a sleep regression over here, and I'm sharing it all in real time. I’m breaking down the exact tools, routines, and mindset shifts I'm using to stay grounded, nurture my health, best support baby and protect my nervous system during this sleep regression!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Balance Your Blood Sugar - more details here!

Mentioned in this episode:

Needed Prenatal Vitamins (my non-negotiable!):
- Get yours here (code CORINNEANGELIA)
My favorite electrolytes:
- Live Healthillie (Code: CORINNE10)
- LMNT
My favorite Protein Bars:
- IQ Bars (code CORINNEANGELIA)
- Aloha Bars (code CORINNE)
- Sakara Bars (code CORINNESAKARA)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

483. UNPOPULAR OPINION: eating more PROTEIN is NOT going to boost your fertility for pregnancy unless you do THIS with it Apr 25, 2025

Show notes

Everyone’s obsessed with protein right now—but I’m here to remind you it’s not the only thing that matters for your hormones or fertility. In this episode, we’re talking about two other key things you need to focus on when it comes to nutrition that most people are overlooking or not even realizing how important they actually are.

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

482. Root causes of secondary “infertility” & how to heal them to boost your fertility for a healthy pregnancy Apr 22, 2025

Show notes

In today's episode, I’m diving into a topic that many women struggle with—'secondary infertility'. If you’ve already had a child but are having a hard time conceiving again, I created this episode with YOU in mind. I'm sharing WHY this is happening & why it’s so common so you can leave these episode feeling empowered & HOPEFUL, with a plan to move forward so you can boost your fertility for your next baby.

Chapters in this episode:

00:00 'Secondary' Fertility Challenges
03:04 Understanding Root Causes of Fertility Issues
06:10 Postpartum Nutritional Depletion and Its Effects
11:11 The Impact of Nervous System Dysregulation
14:58 Gut Health and Blood Sugar Regulation
20:00 Strategies for Supporting Fertility

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

481. If you're a toddler mom TTC for her second (or third) child, this is the #1 thing I want you to do to improve your fertility Apr 18, 2025

Show notes

If you’re a toddler mom like me & you’re trying for your next baby, this is the #1 thing I recommend you do to improve your fertility in the most SIMPLE & efficient way because #momlife! (P.S. I’m not TTC right now but I love supporting moms who are that’s why we’re having this convo today!)

Chapters in this episode:

00:00 Navigating Motherhood and Fertility
05:11 Blood Sugar and Hormonal Health
09:48 Morning Routines for Fertility
15:15 Resources for Moms on Fertility

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Balance Your Blood Sugar - more details here!
My favorite electrolytes:
- Live Healthillie (Code: CORINNE10)
- LMNT
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

480. [INTERVIEW] Navigating grief, asking for help, healing after miscarriage & a hopeful path forward with Kacia Ghetmiri Apr 15, 2025

Show notes

Today I sit down with my friend Kacia Ghetmiri, who vulnerably shares her journey through two back-to-back miscarriages — and the deep grief, confusion, and healing that came with it.

We talk about why it’s so important to normalize miscarriage, how to give yourself permission to grieve your way, and the power of sharing your story. Kacia gets real about how reframing her thoughts helped her find hope again, even when things felt dark.

Whether you’re walking through fertility challenges, supporting a friend, or just craving a deeper conversation about motherhood and healing, this episode will leave you feeling see & supported.

Follow Kacia on instagram @kacia.ghetmiri or tune into the Empower Her podcast here!

Chapters in this episode:

00:00 Navigating Grief: The Impact of Miscarriage
03:00 The Healing Power of Sharing Experiences
05:58 Finding Hope After Loss
09:04 The Importance of Emotional Support
11:59 Reframing Thoughts: From Grief to Hope
15:02 Advocating for Yourself in Times of Need
17:54 Building Stronger Connections Through Vulnerability
23:51 Finding Joy in the Little Things
24:46 Shifting Beliefs and Embracing Uncertainty
26:31 The Happy Path: Navigating Life's Curves
28:19 Lessons from Loss: Finding Depth in Grief
30:16 Strengthening Faith Through Adversity
32:24 The Power of Choice in Healing
33:20 Communication in Grief: Supporting Each Other
37:35 Prioritizing Marriage Amidst Parenthood

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Grab access to my FREE Trying to Conceive Masterclass, here!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

479. Within 1 week, 3 clients told me they were pregnant—here’s what they didn’t do to get there (& what they did instead) Apr 11, 2025

Show notes

In this episode, I’m sharing three stories from clients who got pregnant within ONE week of each other — and each had completely different journeys. One client is 43 and pregnant with her first child. Another wasn’t even ovulating and was spotting for weeks. The third had struggled with anxiety, digestive issues, and low energy. These stories are proof that healing your body from the inside out works—without the BS like Mucinex, LH strips, or fertility teas. I break down what they didn’t do, what they actually did, and why you don’t need to settle for band-aid solutions that aren’t moving the needle.

Chapters in this episode:

02:52 Success Stories: Overcoming Barriers
06:04 Understanding Ovulation and Fertility
08:53 Holistic Health: Beyond Just Getting Pregnant
12:11 The Importance of Root Causes in Fertility
15:00 Empowerment and Action: Your Path to Pregnancy

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)!
Grab access to my FREE Trying to Conceive Masterclass, here!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

478. 5 products I recently started using & am LOVING (with a focus on sleep, anti aging, lowering inflammation & reducing stress) Apr 08, 2025

Show notes

You know I’m all about keeping it real when it comes to health and wellness—and today, I’m sharing my absolute favorite products that have been total game-changers for my sleep, stress levels, and overall well-being. I’ll break down exactly how I use each of these, why they work, and how they can fit into your daily routine! So excited for you to dive in, I know you're going to love them!

Chapters in this episode:

01:53 Dreamstrips: Enhancing Sleep Quality
07:04 Frownies: Natural Anti-Aging Solution
12:11 Plant People Gummies: Stress Relief and Relaxation
18:03 Cymbiotika: Advanced Nutritional Supplements
23:58 Blender Bombs: Simplifying Healthy Eating

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Dream Recovery - try their dream tape here! (code CORINNE_DREAMTEAM10)
Frownies starter kit! (code CORINNEANGELICA)
Plant People Gummies - try the WonderCalm gummies here! (code CORINNEANGELICA)
Cymbiotika Supplements – Liposomal Magnesium
L-Threonate, Liposomal Glutathione, Liposomal Vitamin C. (code CORINNERUTIGLIANO)
Check out Blender Bombs here (my faves are the OG and glow getter)– code CORINNE20

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

477. Taking charge of your fertility: what every woman deserves to know that your doctor most likely isn't telling you Apr 04, 2025

Show notes

Sassy Corinne is in the building today, and she’s NOT holding back! Today, we’re diving deep into the dismissive and infuriating things doctors tell women on their fertility journeys. Here’s the truth: Your fertility isn’t just a number or a prescription waiting to happen. Your egg and sperm quality CAN change with the right diet and lifestyle shifts. Tune in for actionable steps you can take today!

Chapters in this episode:

01:00 Dismissive Medical Advice on Fertility
04:15 Empowerment Through Knowledge and Nutrition
10:51 The Importance of Holistic Health
12:43 Spreading Awareness and Empowerment in Women's Fertility Journey's

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

476. [INTERVIEW] Is your AIR quality negatively impacting your fertility? What you need to know (& DO!) about hidden indoor toxins & MOLD with Mike Feldstein Apr 01, 2025

Show notes

Today I’m joined by Mike Feldstein, founder of Jaspr air filtration system & air quality expert. In this conversation, Mike breaks down the connection between air quality and fertility / overall wellness. If you’ve been struggling with allergies, unexplained health issues, or even fertility challenges—your air quality could be playing a bigger role than you realize! We dive into the biggest hidden toxins in your home, why mold exposure is such a huge issue, and simple, effective solutions you can start doing today!

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.

Chapters in this episode:

06:05 The Impact of Indoor Air Quality on Health
12:07 Understanding Mold and Its Effects
18:07 Solutions for Improving Air Quality
22:09 DIY Air Purifiers: Cost-Effective Solutions
30:45 Fertility and Air Quality: A Hidden Connection

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out Jaspr here! Use code CORINNE for $400 off!
Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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