Mind Your Hormones

Latest Episodes:

495. [Q&A] TTC for 3+ Years, Spotting, and Hormone Testing Jun 06, 2025

Show notes

Today's episode is a juicy Q&A straight from you the podcast listener! I recently sent out a Wellness Wednesday email (if you're not on the list yet—go join, link below!) and asked for you to submit your questions. Today, I'm answering three powerful questions—on trying to conceive for 3+ years, spotting before your period, and how to navigate hormone testing.

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

💌 Join my Wellness Wednesday Email List!
🎥 Free Trying to Conceive Masterclass
🎙️ Other Episodes I Mention:
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

494. 4 improvements my TTC client saw after ONE WEEK that are PHYSICAL PROOF her fertility is already boosted & improving QUICKLY... & how you can do it too Jun 03, 2025

Show notes

In this episode, I’m sharing a powerful reminder that real change can happen fast when you're actually addressing the root cause of your fertility struggles. I dive into a client win where, after just one week in my self-paced program Balance Your Blood Sugar, she saw four major improvements & key signs of healing and improved fertility. If you’re trying everything, eating “clean,” taking all the supplements, and still not seeing results, this episode is the loving wake-up call you need!

Chapters in this episdoe:

01:49 The Importance of Blood Sugar Balance
05:14 Client Success Story: Quick Improvements
10:00 The Importance of Strategic Direction in Health

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

[Balance Your Blood Sugar Program — $199]
[Your Body's Meant to Heal Bundle: Includes Blood Sugar + Supplement Masterclass]
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

493. Let's take an honest look at your morning and nighttime scroll—how it's impacting your nervous system and what you can do about it May 30, 2025

Show notes

In today’s no-fluff episode, we’re talking about something everyone does—but no one really talks about: that mindless phone scroll in bed, either first thing in the morning or right before sleep. If you're constantly reaching for your phone the moment you open your eyes or using it to "wind down" at night, it’s time for a gut-check. And yes, this matters especially if you’re trying to balance your hormones, improve your energy, or boost your fertility.

Chapters in this episode:

00:00 Boosting Fertility: The Four-Week Program
05:59 The Impact of Phone Use on Mental Health
12:03 Creating Boundaries with Technology
18:09 Making Lasting Changes: Discipline and Self-Respect

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

492. New smoothie formula I’m obsessed with & how to prepare/batch them to stay consistent as a busy mom May 27, 2025

Show notes

Smoothie season is officially HERE, and if you’re anything like me, you’re ready to ditch the warmer breakfast meals and bring out the blender. Today I’m sharing my go-to smoothie formula that not only tastes AMAZING but also keeps me full for hours and supports my blood sugar, hormones, energy, and even my mood!

Chapters in this episode:

00:00 Welcome to Smoothie Season
01:24 The Importance of Blood Sugar Regulation
04:33 Smoothie Formula Breakdown
11:05 Enhancing Nutritional Value
19:43 Batch Preparation Techniques

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

all my smoothie must haves are saved here! (codes are listed there if I have them too!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

491. Having sex everyday or every other day & relying on LH strips is making it harder to get pregnant. Do this instead May 23, 2025

Show notes

If you’re TTC and relying on LH strips and having sex every single day, this episode is your wake-up call. I’m breaking down why that strategy is exhausting and could actually be hurting your fertility by spiking cortisol, lowering progesterone, and throwing off your hormones. Instead, I walk you through a more supportive approach, focusing on the real root causes like blood sugar, gut health, liver support, and inflammation. You’ll learn what your body actually needs to feel safe enough to conceive—without wasting time on fertility hacks that don’t work.

Chapters in this episode:

00:00 Debunking Fertility Myths
04:54 Understanding the Fertile Window
09:52 Optimizing Fertility Beyond Timing

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Grab access to my Free TTC Masterclass here!
467. How to naturally increase cervical mucus production
473. LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window
Check out my favorite BBT tracker, Tempdrop here! Use code AFCORINNE for 15% off!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

490. The Root Cause of Uterine FIBROIDS and how to naturally shrink/get rid of them! May 20, 2025

Show notes

In this highly requested episode, I’m finally diving into a topic so many of you have asked about—uterine fibroids! I break down the root causes of fibroids and why blood work might not show the full hormonal picture. Plus, 5 things you can do to help shrink or eliminate fibroids naturally (with the usual disclaimer—talk to your doc!).

Chapters in this episode:

01:21 Understanding Root Causes of Fibroids
04:00 Excess Estrogen and Its Impact
08:54 The Role of Inflammation
11:40 Insulin Resistance and Hormonal Balance
13:31 Nutrient Deficiencies and Their Effects
15:22 Practical Steps to Address Fibroids

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)!
Balance Your Blood Sugar Program: Go deep on insulin resistance, cravings, and energy crashes with this focused course.
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

489. The Unexpected Mood Booster You Didn’t Know You Needed (That Only Takes You 3 Minutes!) May 16, 2025

Show notes

In this quick, feel good episode, I share one simple thing that completely shifted my mood—and it might do the same for you. After a therapy session, I blasted an old emo playlist (hello, Angels & Airwaves!) and instantly felt joy, nostalgia, and even a bit of inner teenager healing. Whether you’re trying to conceive, pregnant, or deep in motherhood, this is your reminder to reconnect every so often with the version of you that existed before all of that!

Chapters in this episode:

00:00 The Healing Power of Music
03:15 Connecting with Your Inner Child
06:29 Rediscovering Yourself as a Mom
10:05 Prioritizing Joy in Daily Life

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

488. Addicted to the Chaos? It’s Wrecking Your Hormones. How to Rewire Your Nervous System & Feel Safe in the Stillness May 13, 2025

Show notes

Today's conversation was inspired by a client in my Four Weeks to Boost Your Fertility program who admitted she thrives in chaos. As a Type A working mom juggling business, motherhood, and everything in between, I know how easy it is to stay stuck in GO mode. But constant hustle can wreck our hormones and nervous systems. I’m sharing how I’m personally working through the discomfort of slowing down, why rest is actually productive, and how you can start regulating your nervous system right now—even if it feels uncomfortable.

Chapters in this episode:

00:00 Introduction to Fertility and Mindset
03:09 The Chaos of Busy Lives
06:01 Understanding Fight or Flight
09:13 Regulating the Nervous System
12:08 The Importance of Breath and Relaxation

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

487. 5 ways to naturally clear excess estrogen to reduce PMS, improve your cycle & boost your fertility May 09, 2025

Show notes

In this episode, I’m diving into five practical steps you can take to help clear excess estrogen—something so many of us struggle with! I share how I personally pinpointed signs of excess estrogen (like an unexpected headache!) and exactly what I did to support my body and feel better fast!

Chapters in this episode:

00:00 Understanding Estrogen Imbalance
06:00 Foundational Skills for Hormonal Balance
12:14 Nutrition Strategies for Estrogen Clearance
17:57 Implementing Changes for Hormonal Health

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)!
Castor Oil Pack – Queen of the Thrones (code CORINNEANGELICA10)
Listen to my Interview with The Balanced Beyar Sisters here
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

486. Starting the process of weaning after 2 years of breastfeeding May 06, 2025

Show notes

I’m sharing all the raw, real feels as I navigate weaning my daughter Madison after nearly 2 years of breastfeeding. I’ll walk you through what’s worked for us from the feedings we have weaned already, why I’m feeling ready to stop & what my plan is for dropping the two feedings we are still doing. If you’re a breastfeeding mom or just someone who wants to listen into my breastfeeding journey, this ones for you.

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out Boob School (the breastfeeding course I mentioned!) here! (use code CORINNE for 10% off)
Grab access to my Free TTC Masterclass here!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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