Mind Your Hormones

Latest Episodes:

475. [Q&A] 1. tips for helping nausea in first trimester and 2. Things I won't give up even if they're "toxic" Mar 28, 2025

Show notes

In today's episode, I'm answering some questions that you submitted on Instagram! We're diving into non-toxic living & the things that I don't trade out, even if they are not non-toxic. Plus, my best tips for managing first-trimester nausea. I'm sharing all my thoughts on finding balance between being too strict with your non-toxic life while also prioritizing what matters most in that area!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Download my free pregnancy safe product guide here!
Shop Needed products here! (Use code CORINNEANGELICA)
Shop Minerals & Chill Electrolytes here! (Use code CORINNE10)
Shop LMNT Electrolytes here!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

474. [INTERVIEW] tracking your basal body temperature with tempdrop, how it works and why it's more accurate for tracking your ovulation than under the tongue thermometers Mar 25, 2025

Show notes

I’m so excited for today’s episode because I’m chatting with Michael Vardi, CEO of TempDrop, about how this game-changing fertility tracker is revolutionizing cycle tracking! We dive into why traditional methods fall short, how TempDrop’s tech ensures accuracy, and the incredible improvements in its latest version. Plus, we dive into why body literacy & education are key players for empowering women in their health journey. If you’re looking for an easy, more intuitive way to track your cycle, you’re going to love this convo!

Follow TempDrop on Instagram @tempdrop!

Chapters in this episode:

00:00 Introduction to TempDrop and Michael's Journey
02:41 The Birth of TempDrop: From Idea to Reality
05:30 Understanding Fertility Tracking and Temperature Measurement
08:28 The Advantages of TempDrop Over Traditional Methods
14:38 The Technology Behind TempDrop: Accuracy and Data Collection
17:51 Evolution of TempDrop: Version Differences and Future Plans
21:02 User Experience and Feedback
25:02 Body Literacy and Empowerment

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

473. LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window Mar 21, 2025

Show notes

Today we're diving into why tracking your basal body temperature (BBT) and cervical mucus is essential to confirm ovulation & track your fertile window. I’ll share how these two markers play a critical role in your ovulation and why knowing them can help you take control of your fertility. I’ll walk you through how to accurately track and interpret your temperature charts, the importance of progesterone, and how cervical mucus gives you valuable insight into your fertility!

Chapters in this episode:

02:46 Understanding Basal Body Temperature
06:06 Interpreting Temperature Charts
08:52 The Role of Progesterone
12:09 Cervical Mucus Patterns
15:00 Fertility Awareness and Timing
17:48 Empowerment Through Knowledge

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now!
Or check out Natural Cycles here! (Use code CORINNE15)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

472. Feeling guilty about being mad about your TTC journey? Listen to this! Mar 18, 2025

Show notes

In this episode, I share a powerful conversation with a woman in my Trying to Conceive Accelerator. She’s in the middle of IVF, and she’s feeling everything. From frustration to gratitude, we talk about why it’s so important to process BOTH sides of your emotions rather than suppress them!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

471. If you feel you need to be “perfect” to balance your hormones and boost fertility, this is for you Mar 14, 2025

Show notes

Todays episode is an honest conversation about balancing your hormones—even when navigating a tough season. Whether it’s grief, stress, or just pure exhaustion—this episode is going to give you the fire you need to keep moving forward in a way that actually works for YOU. I’m sharing the story of one of my incredible clients, who, despite being in the middle of an extremely challenging time, is STILL seeing major improvements in her cycle and hormone health. You don’t need to be perfect to have balanced hormones & this episode proves just that!

Chapters in this episode:

01:46 Navigating Tough Seasons
05:02 The Importance of Self-Care
10:29 Focusing on What You Can Control
15:10 Letting Go of Perfection

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

470. Breastfeeding & irregular cycles- why your cycle may be irregular while breastfeeding & what to do about it Mar 11, 2025

Show notes

In this episode, I’m sharing my personal journey with breastfeeding and how it impacted my menstrual cycle. From navigating hormonal shifts to meeting my nutritional needs as a breastfeeding mom, I dive deep into the challenges and lessons I’ve learned along the way. I’ll also reveal how stress and sleep deprivation can throw our cycles off balance—and what we can do about it! Whether you're a new mom or planning for the future, this episode is packed with insights to help you support your body and feel your best!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out my favorite BBT tracker Tempdrop here!! (code AFCORINNE)
Or try Natural Cycles here! (code CORINNE15)
407. My first period back postpartum while still breastfeeding. The symptoms I experienced & what I’m doing about it
Get access to my supplement masterclass here!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

469. One of my simple, daily habits that will improve your fertility, digestion & overall hormone balance Mar 07, 2025

Show notes

Today’s episode is about one incredibly simple, yet powerful, daily habit that can make a huge difference in your fertility, digestion, and hormone balance. Trust me—this one’s a game-changer!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

FREE Gut-Fertility Connection Masterclass on Monday, March 10th! Sign up here!
🎉 February Giveaway Winner Announced! Big congratulations & thank you to this month's giveaway winner @SOGNYBRJOEN! If this is you, email us at hello@corinneangelicawellness.com to claim your Amazon gift card!
Episode 430: [Interview] Functional medicine, behind the scenes results from my gut test & the protocol to heal it with registered dietician Jillian Smith

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

468. Toddler travel tips! Mar 04, 2025

Show notes

Today I’m sharing all my must-know tips, tricks and lessons from our first travel experience with a toddler! From tackling airport chaos to packing like a pro and keeping my little one happy (and healthy!) on the go—I cover it all. Flexibility is key, but I’ve got some practical tips to make your trip smoother!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

463. Travel tips! How to keep your hormones balanced while traveling
We put everything mentioned in this episode into an Amazon list for you!
Mabe carrier (my link gets you $10 off)!
Bombi Stroller (code CORINNE20)
Amara Snacks (code CORINNE)
Dreamland Sleep Sack (code CORINNE)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

467. How to naturally increase cervical mucus production Feb 28, 2025

Show notes

Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility. If you’ve ever wondered why you’re not seeing that raw egg white consistency cervical mucus, this episode is for you!

Chapters in this episode:

00:00 Cervical Mucus and Fertility
03:05 Understanding Estrogen and Cervical Mucus Production
05:55 The Importance of Ovulation Tracking
08:49 Addressing Low Estrogen and Its Effects
12:05 Foundational Steps for Increasing Cervical Mucus

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Our sponsor of today's episode is Cozy Earth! Shop here & code CE-CORINNE for 40% off!!
Natural Cycles (Code CORINNE15)
Tempdrop (Code AFCORINNE)
Episode 439: Does getting a bleed/period mean you’re ovulating? The answer is not what you think

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

466. The #1 Mistake Keeping You Stuck in Your Hormone & Fertility Journey Feb 25, 2025

Show notes

In today’s episode, I’m cutting through the noise and breaking down the most common misconception—thinking you have to do more to get results. The truth? It’s NOT about adding more supplements, trackers, or fertility teas. It’s about doing less—but doing the right things. I’ve been there. I tried everything under the sun when I was struggling to regulate my period and manage PCOS. But the real game-changer? Focusing on the foundational things that actually move the needle.

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Grab access to my FREE Trying to Conceive Masterclass, here!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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