Mind Your Hormones

Latest Episodes:

465. Q&A: My period is 10 days late but I got 3 negative pregnancy tests- why would it be so late? Ovulating on cycle day 8 but had my period until cycle day 6- thoughts? Feb 21, 2025

Show notes

Today, we’re doing a fun Q&A episode, tackling two BIG cycle questions. If you’ve ever been confused about ovulation, cycle timing, or whether your period is actually a real period (yes, that’s a thing!), this episode is going to clear up so much for you. Plus, I’m breaking down the ONLY way to truly confirm ovulation—hint: your app and LH strips are NOT enough.

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Balance Your Blood Sugar

Mentioned in this episode:

Grab access to my FREE Trying to Conceive Masterclass, here!
Shop TempDrop here (Code AFCORINNE)
Shop Natural Cycles here (Code CORINNE15)
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

464. Energetic blocks affecting your fertility- something you might not even be conscious of Feb 18, 2025

Show notes

Today is a powerful conversation straight from my Trying to Conceive Accelerator group. This is a game-changer if you're on your fertility journey and might be unknowingly holding onto emotional or energetic blocks that could be impacting your ability to conceive. This episode is all about shifting your mindset, healing from the inside out, and creating space—mentally, emotionally & physically—for your future pregnancy!

Chapters in this episode:

00:00 Navigating The Energetic Side of Fertility Challenges
03:00 The Importance of Emotional and Energetic Health
05:55 Understanding Trauma and Its Impact on Fertility
09:12 Exploring Different Healing Modalities
11:58 The Connection Between Mind and Body

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Follow my go-to breathwork therapist Jordan Nolan on Instagram @jordanalexisnolan!
& listen to a past MYH episode with Jordan here.
Grab access to my FREE Trying to Conceive Masterclass, here!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

463. Travel tips! How to keep your hormones balanced while traveling Feb 14, 2025

Show notes

Today I’m sharing my go-to tips for staying hormone happy and blood sugar balanced while traveling—my (simplified) morning and nighttime routines, must-have supplements & what I'm bringing with me!

Chapters in this episode:

00:00 Hormonal Balance While Traveling
04:41 Morning and Nighttime Routines for Hormonal Support
17:25 Surrendering to Food Quality While Traveling
25:46 Nighttime Routines and Relaxation Techniques
29:59 Traveling Tips: Food and Supplements on the Plane

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Owala Water Bottle
Supplement Case
LMNT
Minerals & Chill (Code CORINNE10)
Shop Sakara here (Code CORINNESAKARA)
Shop Aloha bars here (Code CORINNE)
Shop IQ Bars here (Code CORINNEANGELICA)
Cooler lunch bag
Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

462. [INTERVIEW] Getting down to the root cause of emotional trauma, benefits of EMDR therapy & regulating our nervous system in motherhood & beyond Feb 11, 2025

Show notes

In this episode, I sit down with Dr. Natalia Rappa and we dive deep into holistic psychology and motherhood. We unpack what trauma really is (hint: it’s more subjective than you think), how it can show up as anxiety and depression, and how EMDR therapy can be a game-changer for healing. Plus, we share practical grounding techniques and mindset shifts to help you navigate the chaos of life while staying present!

Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, a evidenced based treatment for trauma. She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development.

Follow Natalia on Instagram @talkingdrtal or head to her podcast 'Mom Mentality' here! Plus, you can find her website, here!

Chapters in this episode:

00:00 Introduction to Holistic Psychology
02:10 Understanding Trauma and Its Impact
05:43 The Subjectivity of Trauma
09:56 Recognizing Emotional Responses
12:06 Grounding Techniques for Emotional Regulation
15:10 The Role of EMDR in Healing
18:10 Identifying Negative Beliefs
22:40 The Science Behind EMDR
26:20 Navigating Control in Motherhood
31:35 Navigating New Responsibilities and Anxiety
34:29 Understanding Maternal Anxiety and Sleep Challenges
39:36 Strategies for Managing Anxiety as a Mother
46:26 Acknowledging the Complexity of Motherhood
51:17 Finding Balance Between Gratitude and Struggles
56:24 The Importance of Connection and Community in Motherhood

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Binaural Beats Playlist

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to

461. I’ve been plant based for 9 years and recently had eggs. Here’s what happened… Feb 07, 2025

Show notes

Today I’m sharing my plant-based journey—why I gave up meat in 2014, ditched dairy in 2016, and how it completely changed my health. In this episode, I share the 'why' behind my choices, how I navigated a recent craving and how I'm finding balance without compromising my health goals. If you’ve ever felt stuck in "all or nothing" mindset around food, this one’s for you!

Chapters in this episode:

00:56 The Shift to Vegetarianism and Its Impact
03:12 Exploring Dietary Changes and Health Improvements
05:56 Navigating Food Fears and Cravings
12:11 Balancing Nutrition for Hormonal Health
14:57 Concluding Thoughts on Food Freedom and Health

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Grab access to my FREE Trying to Conceive Masterclass, here!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

460. One reason you’re not getting pregnant with medications IUI / IVF Feb 04, 2025

Show notes

Today we're chatting about one reason why so many women go through medical interventions to try and get pregnant & they end up not working. Whether you're navigating medical interventions or looking for natural solutions to avoid medical interventions— I'll help you take a holistic, empowered approach to your fertility. When you truly support your body, you give yourself the best shot at conception.
Chapters in this episode:

00:00 Fertility Challenges & Proof of Possibility
02:48 Understanding Medical Interventions and Their Limitations
05:47 The Importance of Hormonal Balance
09:01 Empowerment Through Knowledge and Support
12:05 Practical Steps for Improving Fertility

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Today's sponsor Cozy Earth! Shop here & use code HORMONES for 40% off sitewide!!
Episode 365: SPERM quality! 3 ways to improve it!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

459. TTC for 13 months with PCOS to pregnant after 4 months of my Method- Exactly how we did it Jan 31, 2025

Show notes

In this episode, I share an incredible client success story—after 13 months of TTC, she got pregnant just four months into our work together! We dive into the power of balancing hormones naturally, managing PCOS, and why gut health and blood sugar regulation are game-changers for fertility. I’ll also give you tips on how to stay empowered in social situations, and why consistency is everything.
Chapters in this episode:

02:48 Client Success Story: From Struggles to Pregnancy
04:43 Understanding PCOS and Its Impact on Fertility
07:01 The Connection Between Gut Health and Hormones
09:25 Blood Sugar Regulation: The Key to Hormonal Balance
12:49 Making Dietary Changes for Better Health
16:07 Empowerment in Social Situations and Food Choices
20:49 Consistency and Long-Term Lifestyle Changes for Success

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
My fave electrolytes are LMNT & Minerals & Chill (code Corinne10)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

458. [INTERVIEW] Artificial Food Dyes- the link between dyes & neurological/behavior issues in children, surprising products that have dyes, reading labels & MORE on the To Dye For The Documentary Jan 28, 2025

Show notes

In this episode, I sit down with The Cawoods as they share how they identified a surprising link between their son’s behavioral struggles and these hidden dyes in his diet. By eliminating them, they saw life-changing improvements! We dive into the science behind synthetic dyes, behaviors you could look out for to see if dyes are connected to your child's behavior, the health risks, and the foods it could be hiding in. Plus, we chat about the making of their documentary, created to spread awareness and advocate for healthier, dye-free food choices!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Head here to watch To Dye For the Documentary
Or here to the website for all other resources!
Follow the Cawoods on Instagram here.
NEEDED: Shop Here! Use Code CORINNEANGELICA for 20% off your first order

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

457. Struggling with Irregular Periods? Here’s What You’re Missing Jan 24, 2025

Show notes

In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re addressing the root cause. We'll also get into how targeting issues like balancing your blood sugar and nutrient density can completely change the game. I break down the steps to support ovulation, why trendy herbs and isolated supplements aren’t the answer, and how you can finally see results in weeks to months. Having gone through years of irregular periods myself, I know how frustrating it can be—but trust me, your body is designed to heal!
Chapters in this episode:

01:21 Understanding Irregular Periods and Hormonal Imbalances
06:29 The Importance of Root Causes in Regulating Periods
09:48 Nutrient Density and Blood Sugar Balance for Hormonal Health

Ways to work with Corinne:

More info and the application to join 4 weeks to boost your fertility, can be found here!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Grab my 'Your Body is Designed to Heal' Bundle here!

Mentioned in this episode:

GutPersonal Prenatal (Code CORINNE)
Needed Prenatal (Code CORINNEANGELICA)
Fullwell Prenatal
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

456. Why your progesterone cream isn’t working to regulate your period & support fertility (& what actually will) Jan 21, 2025

Show notes

If you’re dealing with irregular cycles, no period, or struggling to get pregnant, this episode is for you! I’m diving into why slapping on a progesterone cream isn’t fixing the problem and how your doctor might be overlooking the root cause of your hormonal imbalance. Your irregular period or lack of ovulation is what’s causing low progesterone—not the other way around—and blood tests or creams aren’t the solution. In this episode, I break down why diet, lifestyle, and nervous system regulation are the real keys to balancing your hormones and optimizing ovulation. Plus, I’m sharing actionable tips to stabilize your blood sugar, improve nutrient density, and support your detox pathways to address the root cause.
Chapters in this episode:

00:00 Understanding Hormonal Imbalances
02:46 The Role of Diet and Lifestyle in Hormonal Health
05:46 The Importance of Education in Healthcare
08:59 Empowerment Through Knowledge and Action

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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