Mind Your Hormones

Latest Episodes:

515. It’s Not All for Nothing: Finding Peace & Power in the Waiting Period Aug 15, 2025

Show notes

Today’s episode is a powerful pep talk, especially if you're trying to conceive or navigating a really tough season of life. I’m sharing a perspective shift that I hope leaves you feeling more peaceful, more empowered, and more connected to yourself and your healing.

Chapters in this episode:

02:16 Accepting Your Current Reality
06:14 Choosing Your Perspective
10:57 Taking Action and Making Changes
13:45 Manifestation and Scripting for Success

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Shop Needed products here! (Use code CORINNEANGELICA)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

514. Optimal vs. normal sperm levels- your partner could be the reason you’re not getting pregnant Aug 12, 2025

Show notes

In today’s episode, I’m breaking down one of the most overlooked yet major pieces of the fertility puzzle: sperm quality. You’ll hear a real example from one of my TTC Accelerator clients after we dug into her partner's semen analysis and realized how misleading the “normal” ranges can be.

Chapters in this Episode:

00:00 Fertility Awareness: It Takes Two
01:25 Understanding Sperm Quality's Role in Conception
06:44 Analyzing Semen Analysis Results
12:32 Optimal Sperm Health Recommendations

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Grab my Supplement Masterclass here!
Supplements mentioned: Needed (code CORINNEANGELICA), Just Thrive (code CORINNE), GutPersonal (code CORINNE), FullWell (discount through my link!)
Join my email list for all August surprises → Click here!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

513. [MOM CHAT] an honest chat about screen time- when I introduced it, what her screen time looks like now and some research behind it Aug 08, 2025

Show notes

Okay, mamas — let’s talk screen time. I know this can be such a loaded topic, so I’m getting super honest with you in this episode about exactly how I’ve navigated it with Madison.

Chapters in this episode:

00:00 Navigating Screen Time
06:06 Introducing Screen Time
12:38 Creating Structure & Intentional Screen Time Practices
22:15 Balancing Benefits and Concerns

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Shop Needed products here! (Use code CORINNEANGELICA)
Join the email list to get all the August celebration deets!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

512. [INTERVIEW] Live review of my Gut Test Results!! Red flag symptoms, postpartum imbalances & gut health for boosted fertility with functional dietician Jillian Smith Aug 05, 2025

Show notes

I am so freaking excited to share this episode with you! I’m chatting with GutPersonal's lead functional dietician, Jillian Smith & we’re diving into my gut test results in real time! Gut testing is a game-changer & this episode will explain why. We’re breaking down the symptoms you might have that are red flags for gut imbalances & how they impact your hormones.

Chapters in this episode:

03:00 Understanding Postpartum Gut Issues
05:34 The Importance of Testing for Gut Health
08:33 Exploring Symptoms and Their Causes
11:29 Interpreting Stool Test Results
14:27 Identifying Bacterial Overgrowth
17:21 Addressing H. Pylori and Its Effects
20:28 Managing Candida and Immune Health
23:23 Supplement Protocols for Gut Healing
26:30 Nutritional Strategies for Gut Health
29:27 The Role of Thyroid Health in Gut Issues

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

511. Shifting your perspective & maintaining a lifestyle that makes you feel good even in busy & hard seasons Aug 01, 2025

Show notes

Today's episode is a reminder that the lifestyle you’re building for your hormone health isn’t just about better periods or prepping for pregnancy (though yes, we love that too). It’s about building something so solid that when life gets hard, you’ve got the energy, clarity, and strength to carry yourself through it!

Chapters in this episode:

00:00 Embracing Imperfection
01:24 Celebrating Personal Milestones
02:47 Building a Rock Solid Health Foundation
06:34 Navigating Hard Seasons with Resilience
10:24 Consistency Over Excuses
14:25 Changing the Narrative Around Health and Fertility

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Submit a question for the podcast!
Join the email list to get all the August celebration deets!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

510. [Q&A] Had sex during your fertile window & strong BBT numbers but still not pregnant? Jul 29, 2025

Show notes

In this Q&A episode, I’m breaking down why everything can look perfect—BBT & ovulation—and you still might not get pregnant, plus what lingering egg white CM after ovulation could be telling you about your hormones!

Chapters in this episode:

02:46 Q&A Session: Fertility Insights and Experiences
05:56 Understanding Cervical Mucus and Fertility
12:08 Hormonal Balance: Estrogen and Progesterone Dynamics

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Shop TempDrop here! (Use code AFCORINNE for 15%! P.S. you can stack my code on top of their 20% off anniversary sale happening now!)
Submit a question for the podcast!
Join the email list to get all the August celebration deets!
Madeline Moves strength training @madelainerascan
🎧 Related Episode: [How to Increase Cervical Mucus Naturally]
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

509. Life update and mom chat: toddler life, sleep & unexpected challenges I experienced as a mom Jul 25, 2025

Show notes

In today’s episode, I’m bringing you a real, raw, catch-up style mom chat. From toddler life to major personal shifts I’ve been experiencing since weaning and stepping into this next chapter of motherhood!

Chapters in this episode:

03:11 Navigating Toddler Life and Routines
06:05 Sleep Challenges and Solutions
08:59 Identity and Transition in Motherhood
11:48 Embracing Change and Personal Growth
15:06 Expectations vs. Reality in Motherhood
17:56 Finding Joy in the Toddler Stage
20:51 Trusting Your Instincts as a Parent

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Shop TempDrop here! (Use code AFCORINNE for 15%! P.S. you can stack my code on top of their 20% off anniversary sale happening now!)
My breastfeeding & weaning episode
Madison’s floor bed!
Avocado toddler pillow
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

508. What Hormone Tests & Labs I Actually Recommend (& When to Take Them!) Jul 22, 2025

Show notes

Today we’re getting into all things testing—and I’m not talking about your average blood work that comes back “normal” but tells you nothing. I’m walking you through the labs I DO recommend, when (and when NOT) to take them, and the exact situations that call for each of them.

Chapters in this episode:

00:00 Understanding Lab Testing and Its Limitations
03:09 Recommended Blood Tests for Nutrient Levels
05:57 The Importance of Gut Health in Hormone Balance
11:56 Timing for Testing and Postpartum Considerations
15:14 Making Informed Decisions on Testing

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Liquid Vitamin D3/K2 I recommend (code CORINNE)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

507. Using your cycle phases to work with your emotions, not against them Jul 18, 2025

Show notes

Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This episode will help you tap into the emotional side of your luteal phase and harness the follicular/ovulation energy for visualizing the future you desire!

Chapters in this episode:

02:20 Understanding Hormonal Phases and Emotional Well-being
05:25 Navigating the Luteal Phase: Embracing Emotions
09:27 The Power of Feeling: Processing Pain and Trusting the Journey

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Shop TempDrop here! (Use code AFCORINNE for 12%! off) P.S. you can stack my code on top of their 20% off anniversary sale happening now through the month of July!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

506. [MEDITATION] Take a moment of stillness Jul 15, 2025

Show notes

In this episode, we explore the power of stillness and the importance of taking a pause in our busy lives. Join me for a guided meditation that will help you release tension, focus on your breath, and find a sense of calm!

Meditation begins at 4:06!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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