Mind Your Hormones

Latest Episodes:

525. If you're TTC get these 3 nutrients tested in blood work to improve your chances of getting pregnant naturally or with medications/IUI/IVF Sep 19, 2025

Show notes

Okay, you’ve probably heard me say before that I don’t recommend getting blood work for your hormones because the results are often inaccurate, misleading, and honestly just a waste of your time, LOL. However, there are three nutrients I do want you to test via blood work. These three are extremely important for ovulation, egg quality, implantation, men’s and women’s fertility, and overall a healthy pregnancy.

Chapters in this episode:

00:00 Introduction to Fertility and Nutrient Testing
02:54 The Importance of Vitamin B12 for Fertility
06:01 Understanding Vitamin D3 and Its Role in Reproductive Health
08:48 The Significance of Iron Levels in Fertility
11:47 Preparing for IVF: Nutritional Considerations
14:23 Holistic Approach to Fertility and Hormonal Health

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Pure Encapsulations Liquid B12
Gut Personal Sunshine Drops (Code CORINNE)
Needed Iron (Code CORINNEANGELICA)
Cymbiotika Vitamin C (code CORINNEANGELICA)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor

524. [INTERVIEW] The science of happiness, dopamine hits & creating a joyful life with Jenna Kennedy Sep 16, 2025

Show notes

Today’s episode is such an amazing conversation with my friend, Jenna Kennedy! We’re diving into the signs of true happiness and unpacking how cheap dopamine hits (like constantly scrolling or quick fixes) can actually leave us feeling unmotivated, stuck, and blah throughout the day.

Instead, we’ll explore how to create natural dopamine in your life so you feel more motivated, energized, and genuinely joyful. We also talk about building deeper, more meaningful connections—even during tough seasons—so you can live with more joy and purpose.

This conversation goes in so many different directions, and if you’re craving a real, honest chat between two girlfriends while also learning how to bring more joy into your life, this episode is absolutely for you.

Follow Jenna on Instagram @itsjennakennedy

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Shop TempDrop here! (Use code AFCORINNE for 12%! off) P.S. you can stack my code on top of their 20% off anniversary sale happening now through the month of July!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

523. Do you actually believe it can happen for you? Directing your thoughts in your favor when TTC Sep 12, 2025

Show notes

If you’re only hyper-fixating on nutrition, lifestyle, and supplementation while trying to conceive—but ignoring your underlying beliefs about the process—you could be missing a huge piece of the puzzle. Shifting your mindset not only helps you feel better day-to-day, but it can also support you in getting pregnant. In today’s episode, we dive into how to redirect your thoughts in your favor while on your TTC journey.

Chapters in this episode:

00:00 Navigating the Fertility Journey
02:41 The Importance of Belief in Pregnancy
05:42 Daily Practices for Emotional Regulation
08:26 Transforming Negative Beliefs into Positive Outcomes
11:46 Creating a Vision for Your Family

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Free Trying to Conceive Masterclass
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

522. How to set postpartum boundaries as a (new) mom- creating the environment you want when baby gets home Sep 09, 2025

Show notes

Today’s conversation is one of the most important ones I’ve had on the podcast—boundaries postpartum. If there’s ever a time in your life when you need rock-solid, unapologetic boundaries, it’s after you’ve had a baby. Whether you’re currently pregnant, planning to be, or you’ve already had a baby and want to do things differently this time around—this episode is for you.

Chapters in this episode:

00:00 The Importance of Postpartum Boundaries
04:56 Setting Hospital Visitor Limits
10:17 Communicating Needs for Support
18:50 Navigating Postpartum Anxiety and Outings

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
[327. 12 Tips for an Unmedicated Birth]
[374. What I did postpartum that I loved & what I would do differently]
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

521. Your energy matters more than doing everything “perfectly”. How rigid are you being? Sep 05, 2025

Show notes

In this episode, we’re talking about dropping the rigidity in your TTC journey and learning to trust yourself, your body, and the process. If you’ve been obsessing over doing everything perfectly—this conversation will help you release some of that control & soften into trust!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

520. Walking meditation: your energetic reset- ground, trust & surrender Sep 02, 2025

Show notes

In today’s episode, I’m guiding you through a walking meditation! This activation/meditation is designed to help you ground, release heavy energy, let go of limiting beliefs, and step into your higher self!

(01:45) 💫 Meditation begins here!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

519. [Mom Chat] go-to toddler snacks & getting in more veggies for picky eaters Aug 29, 2025

Show notes

Okay mamas, this one’s for you! We’re talking toddlers, picky eating, snacks, and my go-to hacks for sneaking in more veggies without the mealtime battles. This episode is packed with tips you can start using today!

Chapters in this episode:

00:00 Navigating Toddler Nutrition
03:04 My Experience With Baby-Led Weaning
05:42 Maintaining a Whole Foods Diet
08:45 Navigating Picky Eating
11:28 Creative Ways to Sneak in Veggies
14:29 Healthy Snack Ideas for Toddlers

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

My Baby-Led Weaning episode
Real Little Meals on Instagram (I love her account for recipes + inspiration!)
Once Upon a Farm snacks
Amara toddler snacks (code CORINNE)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

518. Life update: healing h pylori is no motha fkn joke. “Die off” symptoms I’m experiencing & what I’m doing to support myself Aug 26, 2025

Show notes

Today’s episode is a real, behind-the-scenes look at what it actually feels like to be in the thick of gut healing—specifically my current journey healing H. pylori for the second time. I’m sharing what’s different this time around, the exact signs my body gave me, and the specific daily habits I’m prioritizing to support myself during this season.

Chapters in this episode:

00:00 Healing H. Pylori: A Personal Journey
09:49 Navigating Healing Phases and Lifestyle Adjustments
19:19 Listening to Your Body: The Importance of Self-Care

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Listen to the original episode with Jillian from GutPersonal about my stool test results here. & my recent results, here!
My favorite electrolyte & mineral support
- Live Healthillie Minerals & Chill (Code CORINNE10)
- Instant Hydration (code CCONROY)
Dry brushing episode

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

517. Meditation/Activation: Your Baby's Soul is Already Connected to You Aug 22, 2025

Show notes

Inside this activation, I guide you through a powerful visualization and breathing exercise to help you connect deeply with the soul of your baby. I’m picturing you listening to this every single day, allowing it to shift your vibrational and emotional energy, deepen your faith, and rewire your mindset around the TTC journey.

(02:50) 💫 Activation begins here — come back to this daily!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Free Trying to Conceive Masterclass

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

516. Physical signs your body will give you when it's ready for a healthy pregnancy Aug 19, 2025

Show notes

Today’s episode is a short and powerful one that you NEED to hear if you’re on a fertility journey! I’m sharing the physical signs your body will give you to say, “Hey girl, you’re on the right track!” way before you even get a positive pregnancy test.

Chapters in this episode:

00:00 Recognizing Signs of Fertility Improvement
02:44 Physical Indicators of a Healthy Pregnancy
05:58 Understanding Your Body's Healing Process
08:49 Strategies for Enhancing Fertility
11:31 Empowerment Through Knowledge and Action

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Free Trying to Conceive Masterclass
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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