Mind Your Hormones

Latest Episodes:

545. Q&A: Sore Boobs in your luteal phase, Fibroids & TTC, Estrogen Detox Nov 28, 2025

Show notes

In today’s episode, we’re coming in HOT with a Q&A session and I’m answering two powerful questions that so many of you in the trying to conceive community struggle with:

1. Around cycle day 23 I get the heaviest boobs, sore, feels like I’m pregnant. It goes away when my period starts. It started a few months ago and it’s like clockwork every cycle. What could that be?

2. What would you recommend to a 39 year old woman with existing fibroids who has been trying to get pregnant for 4 years? Doctors say fibroids are in the way of implantation.

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Holiday Gift Guide
Trying to Conceive Lifeline
Free Pregnancy-Safe Non-Toxic Product Guide
Supplement Masterclass
Balance Your Blood Sugar
GutPersonal Gut Testing (code CORINNE)
Gut Personal Miracle Worker Magnesium (code CORINNE)
Submit a Question for the Podcast
Shop Needed Omega here! (Use code CORINNEANGELICA)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

544. Trusting your intuition around vaccines, navigating going around other people & making confident parenting decisions Nov 25, 2025

Show notes

In today’s episode, I’m diving into one of the most controversial and emotionally charged parenting topics out there: vaccines. I’ve talked about this before on the show, but after getting multiple questions in the podcast Q&A and DMs, I knew it was time for a deeper conversation.

This is NOT an episode telling you what to do. This is about helping you trust yourself, tune in to your intuition, educate yourself, question the systems around you, and make the decision that feels aligned for you and your baby.

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Men’s Supplement Recommendations
My Non-Toxic, Pregnancy-Safe Product Recommendations (beauty, cleaning & home essentials)
Previous Episode on Sperm Health
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

543. Pregnancy advice I'll never change my mind on Nov 21, 2025

Show notes

DISCLAIMER: always consult your medical care provider when making decisions during pregnancy.

The intention of this episode is to share my personal and professional opinions on things I feel strongly about during pregnancy. This does not mean you’re a bad mom if you do or don’t follow them. Take what resonates with you and leave the rest. Always trust your intuition, and as always, consult your medical care provider when making decisions during pregnancy.

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Your Trying to Conceive Lifeline: Grab access to these private audio activations here!
Shop Needed products here! (Use code CORINNEANGELICA)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

542. How to keep your hormones happy through the holidays without feeling restricted Nov 18, 2025

Show notes

This episode was inspired by a conversation I had with one of my TTC Accelerator clients about keeping your hormones happy while still enjoying all the holiday dinners and plans. We dive into practical tips for what meals to bring, how to navigate tricky conversations, maintain your boundaries, and stay true to your goals, without feeling overly restricted.

Ways to work together:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Your Trying to Conceive Lifeline: Grab access to these private audio activations here!
Out of Office by Soul CBD (THC + CBD drinks + gummies): Use code CORINNE15 for 15% off
NEW: Lemon LimeMiracle Worker Magnesium (code CORINNE)
Red Lentil Stew
Vegan Stuffed Acorn Squash (I would add chickpeas to this and possibly sub the rice for quinoa!)
Roasted Maple Brussel Sprouts
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

541. TTC lifeline is HERE... plus, your future baby is so lucky to have YOU as their Mama & here's why... Nov 14, 2025

Show notes

This episode is meant to really remind you and ground into the fact that you are doing more than enough. So you can actually feel proud of yourself for everything you're doing on a daily basis to support your fertility for a healthy pregnancy. If you're feeling overwhelmed, frustrated, or discouraged, play this episode as many times as you need to remind you that you are resilient, capable, and doing more than enough.

If you want to replay just the activation portion of this episode that starts at 4:50!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

540. Using your body as a filtration system to regulate your emotions [TTC / mom life edition] Nov 11, 2025

Show notes

In this episode, I’m sharing a simple but powerful breathwork exercise my therapist taught me that helps you regulate your nervous system in minutes. You’ll learn how to move through emotions like anxiety or frustration without bypassing them, and how to use your body as your own built-in regulation tool. Whether you’re trying to conceive, navigating mom life, or just managing daily stress, this technique will help you feel calm, grounded, and back in control.

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Your Trying to Conceive Lifeline is HERE! Grab access to these private audio activations here!
Shop Needed products here! (Use code CORINNEANGELICA)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

539. Top 10 gifts from our holiday gift guide! Happy shopping! Nov 07, 2025

Show notes

Tis the season!! I’m back with my annual Holiday Gift Guide! From cozy pajamas and non-toxic beauty to mom must-haves and gifts for men and kids — this year’s list is so good. It’s super easy to navigate, updates in real time, and is filled with gift for everyone. Today I'm talking about my top 10 gifts from the gift guide in case you want some ideas for shopping!

Shop my 2025 Holiday Gift Guide Here!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

538. Fertility advice I will never change my mind on Nov 04, 2025

Show notes

Today we're diving into the 8 things I’ll never budge on when it comes to optimizing your fertility and hormones naturally. These are the tried-and-true foundations that have stood the test of time (no trendy hacks or quick fixes here). Just real, holistic, body-supportive truths that work every single time!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Submit a question for the podcast!
My Non-Toxic Living Guide: Pregnancy-Safe & Clean Products
My Favorite Fertility-Supportive Supplements: Shop my list here
Be The Method workouts: BeTheMethod.com — not sponsored, just love it!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

537. Having PMS during ovulation? What’s causing it & how to heal it Oct 31, 2025

Show notes

Curious about PMS during ovulation? In this episode, I break down why it happens and how to fix it naturally. This question came from one of my clients in The Mind Your Hormones Method, and I knew we had to share it—so many women experience this and don’t realize what’s really going on hormonally. Tune in for practical tips to understand your cycle and support your body naturally.

Chapters in this episode:

00:53 Understanding PMS Symptoms During Ovulation
09:36 Root Causes of PMS Symptoms
16:17 Practical Tips for Managing Symptoms

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

487. 5 ways to naturally clear excess estrogen to reduce PMS, improve your cycle & boost your fertility
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

536. How we went from co sleeping to sleeping independently Oct 28, 2025

Show notes

I am so excited to dive into this topic because co-sleeping has been such a special part of my motherhood journey! In this episode, I’m sharing my personal experience with co-sleeping, how I transitioned my daughter from sleeping in my bed (to mostly sleeping in her bed) & the tips that made the process smoother for both of us!

Chapters in this episode:

00:00 The Joy of Co-Sleeping
02:41 Transitioning from Co-Sleeping to Independent Sleep
05:41 Listening to Your Child's Cues
08:25 Dropping Nighttime Feedings
11:34 Creating a Comfortable Sleep Environment
14:12 Expectations vs. Reality in Sleep Transitions
17:07 Finding Balance in Parenting
20:13 Trusting Your Parental Intuition

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Shop Needed products here! (Use code CORINNEANGELICA)
315. Co-Sleeping- the fears I had around it, why we're doing it, why I love & recommend it
Shop Ella Ola multivitamin & iron here! (code CORINNEANGELICA15)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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