Mind Your Hormones

Latest Episodes:

505. What’s the point of it all? The health rant you didn’t know you needed... Jul 11, 2025

Show notes

Today we're diving into why your health is everything, how not feeling well holds you back from showing up as the version of yourself you're meant to be, and why common doesn’t mean normal when it comes to things like migraines, bloating, fatigue, and painful periods.

Chapters in this episode:

00:00 A Day in the Life: Balancing Family and Work
02:16 The Importance of Health: A Million Wishes
05:55 Optimizing Your Body: The Mind Your Hormones Method
09:18 Breaking the Cycle: Health Beyond Pregnancy
12:51 The Ripple Effect: Changing Lives Through Health
16:35 Empowerment Through Knowledge: Your Path to Wellness

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

504. Our 2 year breastfeeding journey has come to an end. How I successful weaned her & kept milk supply up for over 2 years Jul 08, 2025

Show notes

In this episode, I share my breastfeeding journey—from nursing my daughter Madison for over two years to building a strong milk supply and navigating weaning. I open up about what worked, what was hard, and why trusting your intuition matters every step of the way!

Chapters in this episode:

02:46 Celebrating Two Years of Breastfeeding
06:05 Building a Strong Milk Supply
08:56 Nourishing the Body for Breastfeeding
12:10 The Weaning Process: A Gentle Transition
17:49 Navigating Emotional Changes During Weaning

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Shop Needed products here! (Use code CORINNEANGELICA)
486. Starting the process of weaning after 2 years of breastfeeding
312. My breastfeeding journey: hand expression, exclusively breastfeeding, bottles, timing, dealing with jaundice & more
Check out Boob School here! Use code CORINNE for 10% off!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

503. The Truth About Implantation Dips Jul 04, 2025

Show notes

Today’s episode is short, spicy, and to the point—we’re chatting all about implantation dips: what they are, what causes them, and whether or not they are actually a sign of pregnancy!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Shop TempDrop here! (Use code AFCORINNE for 12% off)
Free Trying to Conceive Masterclass: The 5 root causes of hormonal imbalances, major TTC mistakes & 5 ways to improve fertility now!
Ask Me a Question! Submit here: Drop your question to potentially be featured on a future episode!
Other Episodes I Mention:
- How to Track Your Cycle Episode: Learn how to actually use BBT & cervical mucus to confirm ovulation.
- Low Progesterone Deep Dive Part 1 & Part 2: Understand the root cause of your hormonal imbalance (and how to fix it).
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

502. From her fertility clinic saying she couldn't get pregnant, needs IVF & possibly an egg donor...to now naturally pregnant Jul 01, 2025

Show notes

In this episode, I share how one of my clients got pregnant naturally—despite being told by a fertility clinic she needed IVF (and might not even get pregnant with that). I’m never shocked when my clients get pregnant. I’m thrilled, but not surprised. Because this is what happens when you support your body the right way. And it can happen for you too! Tune in for her full story.

Chapters in this episode:

03:05 Client Success Story: From Pain to Pregnancy
09:52 Navigating Fertility Clinics Advice
16:30 Empowerment Through Knowledge: Healing Naturally

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

501. [Q+A] I'm seeing cervical mucus after ovulation, should I still have sex to get pregnant? I have CM in the morning but not at night, can I still get pregnant if we have sex at night? Jun 27, 2025

Show notes

I already know this community is here for a cervical mucus convo, and today’s we're diving into questions straight from this community! Two amazing listener questions all about cervical mucus—because YES, this is the stuff that actually matters when it comes to tracking your fertile window and boosting your chances of conceiving.

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Ask a question for the podcast here!
Your Ideal Cervical Mucus Pattern – Listen here
Estrogen Detoxification Episode – Listen here
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

500. Strengthening your intuition and visualizing what you want (even & especially when things are hard) Jun 24, 2025

Show notes

Today we’re talking all about something that is so central to how I live my life—intuition. I’m pulling back the curtain on how I connect to my intuition, how YOU can strengthen yours, and how to actually trust it, even when fear is loud. Plus, a visualization practice for those TTC.

Chapters in this episode:

01:41 The Power of Intuition
06:01 Strengthening Your Intuition
11:01 Leaning into Spirituality and Faith
18:29 Visualization practice for those TTC

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Shop Needed products here! (Use code CORINNEANGELICA)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

499. 5 physical signs that you're about to ovulate Jun 20, 2025

Show notes

Today we’re diving into the five clear-as-day signs that you’re approaching ovulation. If you’ve ever wondered how to tell when you’re in your fertile window (especially if your cycle is irregular or your cervical mucus is minimal), this episode is a must-listen.

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

498. Does fasting for 24-48 hours in your follicular phase improve fertility? Jun 17, 2025

Show notes

In this episode, I’m diving into the hot topic of 48-hour fasting during your follicular phase. I talk about the real science-backed benefits that fasting does provide & my recommendations for whether or not I think it could be beneficial for your fertility!

Chapters in this episode:

00:00 Exploring the Benefits of Fasting
03:00 Who Should Avoid Fasting?
05:50 Alternatives to Fasting for Fertility
09:07 Cleansing vs. Fasting: What’s Best?
11:54 Practical Fasting Tips for Hormonal Health
14:46 Creating a Sustainable Lifestyle for Fertility

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

497. GLP-1 for regulating your blood sugar & improving fertility for pregnancy? Jun 13, 2025

Show notes

Today we're diving into GLP-1's and why they are not a root-cause solution, especially when it comes to your fertility. After one of my clients in 4 Weeks to Boosted Fertility asked me about going back on a GLP-1 to regulate her blood sugar and get pregnant, I knew I had to talk about it. Because if she's thinking about it, you might be too. Today's episode are my honest thoughts & what I would do instead!

Chapters in this episode:

00:00 GLP-1 and Fertility Concerns
02:49 Understanding Blood Sugar Dysregulation
06:09 The Importance of Root Cause Healing
08:56 Recommendations for Blood Sugar Regulation

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Shop Needed products here! (Use code CORINNEANGELICA)
Your Body Is Designed to Heal Bundle: [Balance Your Blood Sugar + Supplement Masterclass]
Supplements I Recommended:
- Organic Olivia’s Glucose Bitters
- Ovasitol or Bodyology Inositol (Myo + D-Chiro blend)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

496. Your body knows before you do — what a client's oura ring stress score uncovered for her Jun 10, 2025

Show notes

In this episode, I’m diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don’t feel stressed. I share personal stories and client experiences to show how stress often lives in the body, not just the mind (and why ignoring it can slow down healing). Plus, I'll give you some tools to release anxiety, regulate your nervous system, and reconnect with your body!

Chapters in this episode:

01:27 Understanding Stress and Its Impact
05:49 Chronic Stress and Its Effects on Fertility
09:42 Releasing Stress Through Movement and Therapy
12:33 Practical Techniques for Managing Anxiety
18:19 Embracing Emotions and Inner Child Work

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Download my free pregnancy safe product guide here!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected