Meditation for Women

Latest Episodes:

A Meditation for More Patience 🐢 Dec 23, 2021

Show notes

The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps us surrender to what is instead of fighting to make things how we want them to be.

But...being patient can be easier said than done.

Especially when your kid is having a tantrum,

Or a work situation is inconvenient or stressful,

Or money is causing anxiety.

So I hope today’s meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often.

JOURNAL PROMPTS:

How can you infuse your day with more patience today?
What does patience look like to you?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

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Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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The Sweetest Sleep Song 🌺from Sleep Sounds Dec 23, 2021

Show notes

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: 5 Minutes of Breathing 🧘🏻‍♀️ Dec 22, 2021

Show notes

Our breath is so powerful.

Healing.

Invigorating.

Relaxing.

We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.

So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.

You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.

JOURNAL PROMPTS:

How do you feel after doing this meditation?
Write down any ah-ha’s or insights that may have come up for you.

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: When Resistance Arises ☄️ Dec 21, 2021

Show notes

Underneath the anxiety,

Underneath the anger,

Underneath the sadness,

Is resistance.

Resistance to pain,

Resistance to change,

Resistance to discomfort,

Resistance to the present moment.

When resistance arises,

Come inside,

And surrender to what is.

Without judgement,

Without stories,

Without expectations.

And watch as it all dissolves.

JOURNAL PROMPTS:

What came up for you as you observed your resistance?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Meditation for Inspiration 💗 from Morning Meditation for Women Dec 20, 2021

Show notes

Good morning, beautiful.

This week, we’re meditating about inspiration.

Inspiration is the process of being mentally stimulated to do or feel something, especially to do something creative.

We typically love the feelings of inspiration, and tend to notice when we don’t feel inspired. So, this morning’s meditation is a practice you can do daily to allow inspiration to live within you more often and more fully.

JOURNAL PROMPTS:

How do you feel inspired today?
What do you feel inspired to do? Say? Create? Be?

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Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Choose Healthy Habits 🌸 Dec 19, 2021

Show notes

We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.

And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways.

Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life.

So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.

JOURNAL PROMPTS:

What is one choice you can make today that will help you live more vibrantly?
What is one habit or choice you have that you’re proud of?
What support do you need today to make choices in alignment with your best self?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😌😌😌

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Liquid Mind 💧 Dec 18, 2021

Show notes

Our minds can fill up with thoughts so easily,

Spinning with all the details of life, worries and planning that can quickly overwhelm us.

Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.

So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.

JOURNAL PROMPTS:

How can you be more fluid today?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😌😌😌

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Love Is the Answer 💙💛💚🧡💜 Dec 17, 2021

Show notes

When you’re feeling down, love is the answer.

When fear has taken over, love is the answer.

When you’re lying on the floor in a pool of despair, love is the answer.

When the world looks scary and mean and unjust, love is the answer.

The seeds of love are planted in your soul, beautiful.

So come inside and eat their fruits,

And be nourished by their goodness.

Because when you are filled with love,

You will give it freely to others.

And help grow the beautiful, diverse garden of love around the world,

Where all of us can bloom in our own, special way.

JOURNAL PROMPTS:

What did this meditation bring up for you?
How can you show more love today?
How can you receive more love today?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😌😌😌

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Money Mindset Sleep Meditation 💰from Sleep Meditation for Women Dec 17, 2021

Show notes

You’ve felt the strain,

And you’ve wanted to hide.

Fear flooded you with visions of not enough,

And the anxiety arose.

This is when your money mindset is revealed.

Your beliefs and approach to your finances that will determine what you will create next.

Will you contract and let fear create your reality?

Or will you expand, and choose to believe money stories that are abundant,

Prosperous,

And nourishing?

Tonight as you drift off to sleep,

Let yourself be gently guided to the place where your money mindset lives,

So you can infuse it with love and tenderness,

And invite it to align with true prosperity.

JOURNAL PROMPTS:

Before Bed

What beliefs do you have about money?
What money stories do you have that are empowering / disempowering?

In the Morning

In your wildest dreams, write down every one of your financial desires. Begin each item on this list with, Thank you for _____________________. (as if you have already received it)

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcastor by searching for it in the podcast player you’re on right now.

💗💗💗

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Let Go of What You Can't Control 🦋 Dec 16, 2021

Show notes

It’s not yours to hold,

It’s not yours to change.

So release your grip,

And let go of what you can’t control,

So you can dissolve the pressure,

And focus your energy on what you can.

JOURNAL PROMPTS:

What did you imagine inside of you? What things were magnetized to your hands?
Do you feel any more clarity about what you can control right now? If so, write about it.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😌😌😌

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices