Meditation for Women

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Alternative Health
**Meditation for Women**

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Latest Episodes:

Meditation: Be Still 🧘🏽‍♀️ Dec 08, 2021

Show notes

Come with me,

To enter the stillness.

The place inside of you that settles all fears,

Comforts all emotions,

And connects you to your divinity.

Be still, my love.

And find the answers you can’t hear in the noise around you.

The whispers of truth,

The timely ideas,

And the deep secrets of the universe.

They’re all here for you.

In the stillness.

JOURNAL PROMPTS:

Describe your experience with this meditation. What came up for you?
Did you experience stillness? What did you hear? (write down anything - there’s no right or wrong).
How do you feel after this meditation?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Come Into the Quiet 🧘🏿‍♀️ Dec 07, 2021

Show notes

Breathe…

And relax.

Can you hear it?

The space between your breathing?

The silence between your heartbeats?

The pause between your thoughts?

Listen…

It exists here within you.

Behind the constant raindrops of thoughts falling inside your mind.

Beneath the magical machinery of your beautiful body.

Under all the clouds of emotions passing through you.

Breathe…

And come into the quiet.

JOURNAL PROMPTS:

Describe any visions you had around the quiet.
What did it feel like to surrender to the quiet?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😌😌😌

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Exhale and Rest 🌬from Morning Meditation for Women Dec 06, 2021

Show notes

This week, we’re meditating about rest.

Just like the cycles of our breathing,

Our lives have cycles of movement and rest.

All too often, we are focused so much on our movement, on our achieving and doing, that we devalue and decrease our rest.

But we need our rest just as much as we need our movement. To restore. To realign. To reenergize.

So this morning’s meditation is a breathing exercise to practice allowing rest to be a part of your natural rhythms, so you can practice allowing more of it into your life.

JOURNAL PROMPTS:

What are a few of your favorite ways to rest?
What does it feel like to allow yourself to fully rest?

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Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Infinite Calm Sleep Meditation✨from Sleep Meditation for Women Dec 03, 2021

Show notes

Lay your head on your pillow tonight,

And settle yourself into your bed.

Infinite calm awaits you here.

So let go of the day,

Let go of the thoughts,

And surrender to the beauty of the night.

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcastor by searching for it in the podcast player you’re on right now.

💗💗💗

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Healing Night's Sleep 🌸from Sleep Sounds Dec 02, 2021

Show notes

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Everything is Going to Be Okay 💗 Dec 01, 2021

Show notes

I've received a lot of requests lately for meditations that will help you deal with stresses and anxieties that are arising about heavy situations in your life or the world around you. So, here is one of my favorites from the archives that I hope will help. 💗💗

***

Take a deep breath, my love, and let this moment pass.

It feels like a storm, I know.

The swirling of the worries, fears, thoughts and emotions,

They’re all so real and chaotic inside of you.

But come inside and find your stillness,

So you can know that everything is going to be okay.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😌😌😌

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Overthinking 🧘🏾‍♀️ Nov 30, 2021

Show notes

When the thoughts are racing,

And your mind feels full,

Come back home to the stillness inside.

Here all the details,

The pros and cons,

And the analyses created by overthinking,

Can diminish,

And dissolve.

Leaving you peaceful,

Present,

And clear.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😌😌😌

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: The 4 Elements🌎🔥💨💧from Morning Meditation for Women Nov 29, 2021

Show notes

Good morning, Beautiful,

This week’s meditation theme is the 4 elements.

Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning.

Today, we begin by inviting in each of the 4 elements.

🌞🌞🌞

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Heal the Dark Parts 💗from Sleep Meditation for Women Nov 26, 2021

Show notes

Tonight’s meditation will help you heal those dark parts inside.

Some of which are bubbling at the surface of your awareness,

And some that are hiding in the deep.

All of which are deserving of healing tonight.

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

💗💗💗

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Solfeggio Tones 396Hz Exhaustion Relief 🎼from Sleep Sounds Nov 25, 2021

Show notes

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

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