Meditation for Women

Latest Episodes:

Let the Piano Take the Thoughts Away 🎹from Sleep Sounds Dec 16, 2021

Show notes

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Morning Affirmations to Start Your Day 🌞 Dec 15, 2021

Show notes

The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations.

Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety.

And leave you feeling fresh, light and ready to create the most amazing day.

You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you.

If you do, just recognize the reaction you have and any thoughts that come up...and let them go, coming back to your breath to receive the love behind these words.

JOURNAL PROMPTS:

Write down any affirmations that you’d like to focus on this morning.
Did you have any reactions to any of the affirmations in the meditation? If so, describe it.
How do you feel after this meditation?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Wash It All Away, Gentle Rain 💧 Dec 14, 2021

Show notes

Fall down upon me,

Gentle rain,

And wash it all away.

All the pain,

All the worry,

All the fears.

Wash away all the details,

All the plans,

All the pressure to keep up.

None of them serve me here in the present.

None of them are needed right now.

So let your waters fall,

And cleanse me,

Nourish me,

Fill me,

So that I may be brought back to the simple stillness of my soul.

JOURNAL PROMPTS:

What did the rain wash away for you today?
What did you hear within the stillness?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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😌😌😌

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Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Meditation for Discipline ✨from Morning Meditation for Women Dec 13, 2021

Show notes

Good morning, beautiful,

Our theme this week is discipline.

Discipline, as in, the discipline it takes to do something regularly, consistently and habitually - even when you don’t want to - for the sake of results you want.

So this morning’s meditation will help you relax, focus and call in the discipline you desire.

JOURNAL PROMPTS:

What stories have you created about your relationship to discipline?
What new stories would you like to create?
Write about a time when you were disciplined and what the results were. How did you feel?

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Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: You Are the Creator of Your Life 🎨 Dec 12, 2021

Show notes

You are the creator of your life.

The magical artist who decides what colors to paint,

The thoughtful writer who decides what story to tell,

The vibrant singer who decides what melodies to sing.

What you focus on,

What you speak,

And how you show up is your choice, and colors your world.

There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours.

But you are the creator of your life.

No one else.

So the intention of today’s meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life.

JOURNAL PROMPTS:

What did you paint on the first canvas? The painting of your current life?
What did you paint on the second canvas? The painting of your dreams?
How does it feel to know that you can start painting a new canvas at any time?
Did any insights come up for you during this meditation?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😌😌😌

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Deep Healing 💫 Dec 11, 2021

Show notes

The intention of today’s meditation is to invite healing into your body, mind and soul.

JOURNAL PROMPTS:

What came up for you during this meditation?
What did you identify that needed healing?
Describe how it felt to have the soft blue light healing you.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😌😌😌

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: You Are So Special 🌷 Dec 10, 2021

Show notes

The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique.

Remember...there is no one just like you in this entire universe.

JOURNAL PROMPTS:

What makes you so special? Write freely.
How do you feel after this meditation?
What is one of your most favorite characteristics about yourself?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😌😌😌

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Asleep Under the Stars ✨from Sleep Meditation for Women Dec 10, 2021

Show notes

Lying in your bed,

Ready to fall asleep.

The lights of our world fade away,

And the beauty of the night sky appears.

The stars glisten and shine above you,

Entrancing you with their light.

The colors and sparkles transport you,

As you fall into the deepest sleep,

Underneath the stars.

JOURNAL PROMPTS:

Before Bed

What has nature taught you about life?

In the Morning

How is your life simple?
How is your life magical and beyond comprehension?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcastor by searching for it in the podcast player you’re on right now.

💗💗💗

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Choose More Love 💜 Dec 09, 2021

Show notes

The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love. So you can choose more love in your thoughts, words and actions. And so you can give more love to the world around you.

JOURNAL PROMPTS:

What came up for you during this meditation?
How have you recognized your ego at play lately?
How can you choose more love today?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😌😌😌

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lost Souls In The Night 💗from Sleep Sounds Dec 09, 2021

Show notes

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

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