Meditation for Women

Latest Episodes:

Silent Mind Morning Meditation 🧘🏻‍♀️ (Silent Mind) from Morning Meditation for Women Jan 17, 2022

Show notes

Good morning, beautiful.

Our meditations this week revolve around the theme of silent mind.

When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constantly calling for our attention.

This is completely normal. Practicing meditation does not mean we close our eyes and the thoughts magically disappear. It means we practice letting those thoughts go when we notice them, so we can find more silence in the space between.

So we can experience more expansive moments of a silent mind.

JOURNAL PROMPTS:

What did you experience as you surrendered to the expansion of silence within you?

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Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Sleep Talk Down 💤 from Sleep Meditation for Women Jan 14, 2022

Show notes

Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep.

JOURNAL PROMPTS:

Before Bed

What was the best part of your day?
The most challenging? What did you learn from this?

In the Morning

What’s one thing you can do today to feel alive?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcastor by searching for it in the podcast player you’re on right now.

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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Close Your Eyes Now 😌from Sleep Sounds Jan 13, 2022

Show notes

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: You Are Fierce 💥 Jan 11, 2022

Show notes

Don’t let the softness fool you, dear one.

Don’t let the love convince you you’re weak.

You are not made of sugar and spice,

And everything nice.

You are so much deeper,

So much more complex,

Than any one word can describe.

Living within your love and light,

Is the fierce, powerful you.

JOURNAL PROMPTS:

How are you a fierce woman?
How can you express your fierceness more?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Wisdom In Your Resistance 😌(Resistance) from Morning Meditation for Women Jan 10, 2022

Show notes

Good morning, beautiful.

Our theme this week is resistance.

Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom. It can uncover beliefs that no longer serve your highest good. It can reveal stories and pain that are ready to be released. It can reveal insights about your soul that confirm who you are.

So let yourself surrender to today’s practice with gentle compassion today, as we explore the wisdom in your resistance.

JOURNAL PROMPTS:

Why are you feeling resistance? Because...

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Falling Rain Sleep Meditation 🌧from Sleep Meditation for Women Jan 07, 2022

Show notes

Close your eyes,

And let the falling rain wash down upon you tonight.

Let it heal you.

Let it soothe you.

Let it carry you away down a stream of dreams,

Deep into the heart of restorative sleep.

JOURNAL PROMPTS:

Before Bed

What is one thing you learned today?
Who is one person you’re grateful for and why?

In the Morning

What can you do to fill yourself up today?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

💗💗💗

😴😴😴

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Restful Dreams 💤from Sleep Sounds Jan 06, 2022

Show notes

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Overflowing With Gratitude 🙏🏽 Jan 04, 2022

Show notes

It begins with a single raindrop,

A recognition of something good.

Your conscious mind zooms in,

And observes the watery prism.

Its curves,

Its texture,

And the sparks of magic glistening inside.

The rush of gratitude,

Spreads down your body.

You feel lighter.

More clear.

And vibrant with life.

Another raindrop appears,

A recognition of another good.

Your attention shifts to it.

Again, observing its shape,

And its sparks of joy inside.

Another wave of gratitude pours over you,

Even larger than before.

Because gratitude grows exponentially,

It compounds easily,

And that raindrop quickly turns into a rainstorm of gratitude,

Washing over you waves at a time.

Leaving you joyfully saturated,

And overflowing with gratitude.

JOURNAL PROMPTS:

Write down all the good things that the raindrops represented for you.
Is there anyone you need to express your gratitude to?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Thank You for My Life 💞(Thank You) from Morning Meditation for Women Jan 03, 2022

Show notes

Good morning, beautiful.

This week, our meditations are all a bigthank you.

Today’s meditation will give you the space to sit in thanks for the life you have now, the life you’ve had in the past, and the life you’re living into.

JOURNAL PROMPTS:

What came up for you as you sat in gratitude for your life?

🌞🌞🌞

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Spread the Light💫 Dec 31, 2021

Show notes

Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.

So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others.

This practice not only helps you shine brighter, but also brings more light to the world.

JOURNAL PROMPTS:

What came up for you during this meditation?
How can you spread more light today?
How can you reflect the light of others?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices