Show notes
Good morning, beautiful.
This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together.
We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?
Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day.
And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island?
The what if game is fun and always provides an opening to think about what could be. Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden.
During today’s meditation, we’ll go deep with one of my favorite questions to ask, what if it were easy? I love asking this because we are so often programmed to believe that everything needs to be hard. That we can only get what we want if we’re willing to suffer greatly for it. That parts of our lives, like relationships, parenting, or finances automatically come with a script that is heavy and hard. But what if they were easy? Without minimizing the heaviness of our lived experiences, it does open up a space for us to see possible solutions that can invite in more ease.
JOURNAL PROMPTS:
- What if it were easy? Write down anything that comes up for you.
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Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
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