Meditation for Women

Latest Episodes:

Meditation: I Invite In More Ease 😎 (Affirmations) from Morning Meditation for Women Feb 21, 2022

Show notes

Good morning, beautiful.

Our theme today is affirmations.

Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.

My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.

Life doesn’t have to be so hard. So today’s meditation is an affirmation to help you invite in more ease.

JOURNAL PROMPTS:

What came up for you as you sat with this affirmation?
How can you invite in more ease today?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Release, Release, Release 🕊 from Sleep Meditation for Women Feb 18, 2022

Show notes

You gather them up throughout the day,

The details,

The plans,

The stress.

Until they’re piled upon you,

Heavy and thick,

Holding you down.

So it’s time to release,

Release,

Release.

You gather them up throughout the years,

The habits,

The stories,

The pain.

Until they’re piled upon you,

Heavy and thick,

Weighing you down.

So it’s time to release,

Release,

Release.

So come inside,

To the place that’s true,

And keep only what is you.

Then surrender to sleep,

And the dreams that await,

Once you release,

Release,

Release.

JOURNAL PROMPTS:

Before Bed

What can you release tonight?

In the Morning

What if you didn’t carry any heaviness today? What if you decided to release it? What would that look like? Feel like?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcastor by searching for it in the podcast player you’re on right now.

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😴😴😴

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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sweet Lullaby 🎶 from Sleep Sounds Feb 17, 2022

Show notes

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: You Are Unstoppable 👊🏾 Feb 15, 2022

Show notes

They are inevitable.

The desires you hold so tenderly to your heart.

The dreams that dance within you.

They will manifest,

They will come alive.

Because you are unstoppable.

JOURNAL PROMPTS:

Write down your goals, desires and dreams.
Write about a time when you got back up after a low moment.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Other Side of Fear 💕 (Motivation) from Morning Meditation for Women Feb 14, 2022

Show notes

Good morning, beautiful.

Our theme today is motivation.

Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.

“Everything you want is on the other side of fear.” Jack Canfield

We have all felt fear along our life’s path. And it often arises as we’re moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage, or even avoidance.

So today, we’re going to spend our meditation recognizing any fear we might be feeling right now, so we can move through it and towards everything we want.

JOURNAL PROMPTS:

What fear did you identify?
Why is this fear arising?
What can you do to move through it?

What is it you want on the other side of this fear?

🌞🌞🌞

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm the Chaos 🌈 from Sleep Meditation for Women Feb 11, 2022

Show notes

Take a deep breath, beautiful,

And call your attention inside.

And let yourself observe what’s here.

Like a swarm of bees,

The chaos is loud and feels tumultuous.

Little pieces of energy darting in every direction.

The thoughts,

The emotions,

The splitting of your energy trying to dance with it all.

But step back a bit, dear one,

And know that you are not the chaos.

You can step away from the swarm,

And allow it to continue its movements without you.

You can choose to stop dancing erratically,

And instead,

Surrender to the calm.

JOURNAL PROMPTS:

Before Bed

Write down anything that feels chaotic for you right now.
What do you have control over right now?

In the Morning

How can you infuse more calm into your day today?
What are 2 things that help you feel more calm?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

💗💗💗

😴😴😴

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Put the Day to Rest 😴 from Sleep Sounds Feb 10, 2022

Show notes

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Raise Your Vibration ✨ Feb 08, 2022

Show notes

When you’re feeling down,

Or anxious,

Or stressed,

Bring your attention inside,

And clear it all out,

So you can raise your vibration.

Call in the good,

The possibilities,

And the magic,

And witness the lightness and calm expand,

As you raise your vibration.

JOURNAL PROMPTS:

How do you feel after this meditation?
Write down all of the good.
What do you want more of?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Take More Chances (Yes) ❣️ from Morning Meditation for Women Feb 07, 2022

Show notes

Good morning, beautiful.

Our theme today is yes.

“One life. Just one. Why aren’t we running like we’re on fire towards our wildest dreams?”

I saw this quote recently and it reignited the fire within me to live this life as vivaciously as I can. While I don’t believe in just one life, I do believe that this particular life we’re living deserves as much joy, passion and aliveness as possible.

Yet it’s so easy for us to submit to a routine life that is just okay, that feels safe, that checks the boxes that have been imposed upon us.

But that is not what life is meant to be. It’s meant to be wild, passionate, risky and vibrant. So this meditation is an opportunity for you to sit with yourself, so you can bravely identify how you might be able to take more chances, and live a life that is more alive.

JOURNAL PROMPTS:

What parts of you crave more fulfillment?
How can you take more chances?
What can you say yes to, even in the midst of fear?

What does a life on fire, running towards your wildest dreams look like to you?

🌞🌞🌞

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: You Are Whole And Perfect Just As You Are 💗from Sleep Meditation for Women Feb 04, 2022

Show notes

I lean in to kiss her cheek,

As she settles into her bed.

My daughter’s eyes are heavy,

Yet still glisten with life.

My lips touch her warm skin,

And as I pull away,

I whisper…

I love you, just as you are.

She smiles tenderly and pulls me into her.

And the words continue to emerge.

You are whole and perfect just as you are.

You don’t have to do anything,

Or be anything other than you.

And just because you’re you…

I love you.

She melts,

The way you do when your soul is open and aligned,

And I wish this moment,

This feeling,

Will embed itself in the fabric of her life.

And I wish this moment,

This feeling,

Upon you tonight.

JOURNAL PROMPTS:

Before Bed

When was the last time you felt unconditionally loved?
How does it feel to hear the words, you are whole and perfect just as you are? What comes up for you?

In the Morning

How can you be fully expressed today?
What are 3 things you love about yourself?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

💗💗💗

😴😴😴

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices