Master Your Relationship Mind Drama

Latest Episodes:

33. Question everything you think you know Apr 28, 2023

Show notes

We think all our thoughts are just accurate interpretations of the world around us.

A healthy relationship looks like [this]
If they like me they'd do [this]
A good friend will always [insert thing]

We mistake our brain's optional opinions for facts - in ways that can sometimes be so harmful to our relationships and general experience of our realities.
This is why questioning everything you think you KNOW is one of the most important skills for anyone learning to manage their mind and live a more intentional life.
This is NOT about gaslighting yourself.
It's about observing your brain and it's assumptions with an open mind and curiosity.
And it WILL change your life.
Want to join my email list so you don't miss out on more freebies and opportunities to work with me? CLICK HERE.

32. 7 important lessons (when tackling relationship anxiety) Apr 20, 2023

Show notes

In this episode I talk about the 7 lessons I had to learn to overcome my relationship anxiety and I share some personal stories from my own experience.
PLUS find out more about my 12 week group coaching programme.
Click here for more details on the programme.
Here to grab your spot.
And drop me an email at rebecca@rebeccaorecoaching.com with any questions!
Click here for the processing emotions freebie.

31. When to end a relationship Apr 14, 2023

Show notes

Wondering if you should end a relationship in your life?
The truth is... I don't have the answer. But this episode will help you work through your own thinking so that YOU can best make that decision for yourself.
Master Your Relationship Mind Drama, 12 week group coaching programme - SIGN UP NOW!
Processing emotions meditation - Download here

30. Listener Q&A - Cultural differences, responsibility for people's emotions, external validation, and more! Apr 07, 2023

Show notes

In this episode, I answer 6 questions from listeners on a range of juicy thought work topics.

Connecting with a partner with a different cultural background
Taking responsibility for other people's feelings (about our actions)
Self love after a break up
How long it takes to believe a new thought
Resisting and reacting to negative emotion
And feeling needy when you don't get a text back

Here's the bits I mentioned in the podcast:

29. Black and white thinking & resisting the reality of other humans Mar 31, 2023

Show notes

Do you often label the people in your life as 'good' or 'bad'?
Do you feel like your either feeling madly happy with somebody or incredibly unhappy and resentful?
Our black and white brains love to be dramatic - but this episode will help you notice where you're doing this and challenge it.
To join my email list: https://www.rebeccaorecoaching.com/subscribetoemaillist

28. The Validation Vending Machine Mar 24, 2023

Show notes

Do you feel like the behaviour of the people in your life has the power to make you feel TERRIBLE about yourself or AMAZING?
Do you find yourself feeling very insecure in your relationships and wishing people would change so you could feel better?
When we base our self worth on the way others think, feel and act towards us - we naturally end up using them as validation vending machines... wanting them to spit out validation and make us feel 'good enough' whenever we want them to.
Listen to this episode for how to overcome this.
And here's the 'Self Esteem Building Kit' freebie mentioned in the episode: https://mailchi.mp/c5511307aef4/selfesteembuildingkit

27. Stop beating up your past self Mar 17, 2023

Show notes

Do you ever reflect on the past things you've done and said and feel immense shame?
Do you feel scared of making decisions because of how mean you're going to be to yourself if you make the 'wrong' one?
Improving your relationship with your past self is a great way to create a more loving and compassionate relationship with your present and future self.

26. Why you don't need to 'see it coming' Mar 10, 2023

Show notes

Do you constantly feel on red alert for signs something might go wrong in your relationship?
Do you tell yourself its important you spot all the red flags and look out for signs your partner might be 'bad' so that you can protect yourself from future pain?
Then this podcast is for you.
Get my free 25 minute training on '5 steps for when you're spiralling' here.
And to sign up to my email list, click here.

25. Jealousy Mar 03, 2023

Show notes

Do you find yourself often feeling jealous in your relationships? And does it result in you showing up in ways you don't like?
This episode is going to look at what jealousy is, the 3 thought errors that create it, and how to deal with it.
Don't forget to sign up to my email list for more support <3 You can do this via the link below:
www.rebeccaorecoaching.com

24. Managing your mind is for YOU not them Feb 24, 2023

Show notes

Do you feel a little resistant to the idea of taking responsibility for your own emotions? As if that means letting the people in your life 'off the hook'?
Do you feel a little resentful that YOU'RE doing this work on your own brain, and they're not changing anything at all?
Then this episode is for YOU.
Model example [as mentioned in episode]

C: Partner says 'I will be late home'
T: They don't care about spending time with me
F: Upset
A: Withdraw, don't ask them how their day was when they get home, make passive aggressive comments, don't be curious or loving towards them
R: I don't act like I care about them

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