Master Your Relationship Mind Drama

Latest Episodes:

53. Sick and tired of dating? Sep 29, 2023

Show notes

Currently dating and getting fed up? This episode is for YOU!
We will be looking at why managing our thoughts around dating is so important, and the shifts we need to make to create the results we want.
And whether you're currently single and dating, single and not dating, or in a committed relationship - this podcast is going to be useful for you!
Because you can apply these teachings to any goal you're struggling to achieve and any situation in your life that currently fills you with dread.
Included in the episode:
Loveability podcast episode.
MYRMD info & waitlist.

52. Challenging your brain's story about THEM Sep 22, 2023

Show notes

Struggling in one of your relationships right now?
I can guarantee, whoever the person is, your brain likely has a story about them. A narrative about them, the situation, the past - that's impacting the way you think, feel and respond to them in the present.
Tune into this episode to find out:

Why our brains create stories about other people
The impact these stories may be having in your relationships
How to challenge and change them to help YOU create the experience you want

As mentioned in the episode:
- FREE processing emotions meditation
- Sign up to the MYRMD waitlist

51. Fighting the urge to check their phone? Sep 15, 2023

Show notes

Do you want to show up as a trusting, present partner - but feel this urgent need to check your partner's phone?
Or maybe it's in their Instagram followers list... or the likes they're getting on their pictures...
Whatever it is - there is a reason your brain is doing this, and there is a way to handle it that allows YOU to be back in control.
Listen to find out:

Why we get the urge to check
What we're really trying to escape
How to overcome the urge
AND how to face and tackle the cause

Click here to join my email list for weekly mind management and relationship anxiety support!

50. Listener Q&A (Thoughts about exes, uncooperative husbands, angry colleagues - AND MORE) Sep 08, 2023

Show notes

So in this week's episode - I have asked people on my email list to send in questions and relationship problems for me to answer and coach on.
If you're not on my email list - WHAT ARE YOU WAITING FOR.
Click here to subscribe.
Topics include:

Whether we can 'make' someone feel insecure
Thinking about your ex
Dealing with your partner's ex fiancé and co-parenting
Anger at partner over splitting parental roles
Staying married for the sake of a child
How long thought work takes to 'work'
AND what to do when someone dislikes you

49. How to stop being so needy Aug 25, 2023

Show notes

Ever get called needy?
I used to as well! And the truth was... I was needy.
I needed other people's attention, approval, and affection so badly - that I felt I couldn't feel secure and okay without it.
So in this episode, I'm going to talk about what's really happening in our brains when we feel NEEDY and how to coach our minds out of that place of lack - and to a place of confidence and security.
UPDATE ON GROUP PROGRAMME:
The are no longer any spaces left in Master Your Relationship Mind Drama - my 12 week group coaching programme.
Click here to get on the waitlist for January's round.

48. Owning your actions & the thoughts and feelings driving you Aug 18, 2023

Show notes

How we show up in our relationships is pretty damn important.
And yet, when we're operating from an unmanaged mind - we end up acting in ways we don't like very much, and in ways that often create so much unnecessary disconnection.
Tune into this episode to find out:

How to take responsibility for your actions
Questions to ask yourself before you take an action
How to stop reacting to emotions that tend to get you in trouble

Mentioned in the episode:

47. Other people's thoughts about you Aug 11, 2023

Show notes

Do you spend a lot of your time worrying about other people's thoughts about you?
What if they're mad at me?!
What will they think of me?!
What are they going to say about me if I don't [XYZ]
As humans, we're wired to worry about what other people think about us.
And in this episode, we're going to talk about why that is and how to finally shift your brain's focus to what you CAN control. Which is always your thoughts about YOURSELF.
Mentioned in the episode:

FREE taster session - Facing your fear of rejection - SIGN UP.

46. Their brain does not think like yours (and that doesn't make them wrong) Aug 04, 2023

Show notes

Ever feel like you and your partner just see things differently? And can't seem to get on the same page?
Ever find yourself feeling hurt, offended or rejected because your loved ones didn't something in the way YOU predicted they would or the way YOU would have done it?
We each have a unique brain with it's own beliefs, assumptions and default thought patterns. And we can often create so much unnecessary pain and suffering from what we make other people's ways of operating mean.
Mentioned in the episode:
Link to join the MYRMD group coaching waitlist - HERE.
Information about the programme - click here.

45. Stop trying to buy an iPhone from McDonalds Jul 28, 2023

Show notes

Feeling like you just WISH your partner or friends or family members would behave differently?
Do you wish they'd give you more affection, or text you more, or show more support, or be more open about their feelings?
Or maybe you wish they'd be more committed or do the things you'd enjoy doing?
Whatever it is - this episode is for YOU!
Mentioned in the episode:
Link to join the MYRMD group coaching waitlist - HERE.
Information about the programme - click here.

44. When everything sucks Jul 21, 2023

Show notes

Are you going through a tough time right now? And feeling like you're struggling to deal with all the negative emotion you're experiencing?
Maybe it's a break-up, some bad news, or or a situation coming up you just never wanted to have to deal with...
Whatever it is, in this episode I'm talking about how we can handle these challenging periods - making space for the negative AND challenging some of the unhelpful thoughts that may be making things 10x worse.
Mentioned in the episode:
FREE processing emotions meditation - click here.
Link to join the MYRMD group coaching waitlist - HERE.
Information about the programme - click here.

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