Master Your Relationship Mind Drama

Latest Episodes:

63. 6 mindset shifts for creating security in your relationships Dec 15, 2023

Show notes

In this episode - I'm outlining the 6 key shifts in thinking we have to make in order to create lasting security and confidence in our relationships.
Struggling with feeling insecure in your relationships?
This episode is for YOU!
Mentioned in this episode:

MYRMD group coaching programme - info and waitlist

62. Should I stay after they cheated? Dec 08, 2023

Show notes

If your partner has cheated or behaved in a way that goes against your expectations of them in your relationship - it is bound to be extremely painful.
And we can often feel unsure about what to do next...
Whether we want to stay and give them another chance or choose to leave.
In this episode, I'm going to help you make sense of your mind and emotions and come to a decision that feels right for YOU.
Mentioned in this episode:

61. People-pleasing, boundaries and saying no at Christmas Dec 01, 2023

Show notes

Feeling a sense of dread about the Christmas season as we enter December?
And a looming feeling of pressure about the expectations of your loved ones?
Or do you find the behaviour of some relatives pretty tough to deal with?
Then this podcast is for YOU.
I'm talking about people pleasing, why saying no is so hard for us, AND how to set boundaries in a way that never fails.
Mentioned in this episode

MYRMD group coaching programme - info and waitlist

60. You can't predict the future (so how to make decisions) Nov 23, 2023

Show notes

Do you ever find yourself in decision paralysis? Unsure what the 'right' thing to do is?
And wishing you could just know for sure everything would be okay, before making that next move?
Whether it be choosing to stay or leave a relationship, taking the next step with your partner, or something totally different - this episode is going to help you make decisions confidently - knowing you have no idea how they will pan out.
Mentioned in this episode

MYRMD group coaching programme - info and waitlist

59. If they really loved me they'd.... Nov 16, 2023

Show notes

Ever find yourself saying, 'If they really loved me then they'd.... [insert thing]'
Maybe it's - they'd take out the recycling when I asked.
Or maybe it's - they'd tell me they loved me every morning when we woke up.
Whatever it is, your brain likely has a manual for how the people in your life should show they love and care about you.
And when you don't notice this, you might be creating a lot of unnecessary disconnection.
Mentioned in this episode

MYRMD group coaching programme - info and waitlist

58. Mind drama about their ex? Nov 09, 2023

Show notes

Are you having a lot of anxiety or frustration about your partner's ex?
Whether they're in the picture in some way, or you're just obsessively stalking and comparing yourself to them... this episode is for YOU.
It's going to cover:

Where our insecurity comes from
How to handle it
And where boundaries come into play

Mentioned in this episode:
MYRMD group programme info and waitlist.
Self Esteem Building Kit.

57. The DO's and DON'Ts of managing your mind Nov 03, 2023

Show notes

In today's episode - I talk about some of the most important aspects of thought work and the biggest errors I see my clients making when learning to manage their minds.
Listen to find out the key DO's and DON'Ts - and how to take your self-coaching to the next level.
Mentioned in this episode:
MYRMD group programme info and waitlist.
Processing emotions meditation.

56. Knee-jerk rejection Oct 27, 2023

Show notes

Are you guilty of acting out and rejecting other people when you feel hurt and rejected yourself?
Do you often feel like simple misunderstandings or disagreements can escalate into full-blown arguments - where both people are just continuously rejecting the other?
I came up with the term 'Knee-jerk rejecting' to describe what I see so many of my clients doing in their relationships.
And it creates so much unnecessary disconnection.
Tune in to find out what knee-jerk rejecting is and the stop, watch, and question technique to help you put an end to it!
Mentioned in the episode: MYRMD group coaching waitlist.

55. Love intolerance Oct 20, 2023

Show notes

Ever feel like it doesn't matter how much 'love' you receive from others, you just can't help but feel unworthy and unloveable?
Like no amount of reassurance, affection, or acts of kindness would convince your brain you are in fact cared about by your friends, family, or romantic partner?
If so - this episode is for YOU.
In this episode, I'm going to share an idea called 'Love intolerance' and talk about how your subconscious mind may be acting against you within your relationships.
Mentioned in the episode: MYRMD group coaching waitlist.