Master Your Relationship Mind Drama

Latest Episodes:

43. Am I justified in feeling this way? Jul 14, 2023

Show notes

Ever feel really justified in feeling angry or hurt by something someone has said or done?
Sometimes we can feel justified in thinking about things in a way that creates so much pain and suffering.
So in this podcast episode, I'm going to talk about the quesiton 'Am I justified in feeling this way?' AND suggest a better question for you to ask yourself instead.
Mentioned in the episode:
FREE processing emotions meditation - click here.
Link to join the MYRMD group coaching waitlist - HERE.
Information about the programme - click here.

42. Lessons from 3 years sober Jul 07, 2023

Show notes

In today's episode, I'm talking about my journey being alcohol-free for 3 years and the lessons I've learnt while giving up alcohol.
If you have no interest in giving up alcohol - DON'T SKIP THIS EPISODE. The lessons are still valuable and important for everyone, and really tie into my journey with this work and the tools and concepts I teach you.
Mentioned in the episode:
Link to join the MYRMD group coaching waitlist - HERE.
Information about the programme - click here.

41. Why avoidant people trigger you Jun 30, 2023

Show notes

Feel like you can feel totally calm and secure when around certain people - but then that one slightly more avoidant partner or friend sends your anxiety into overdrive?
You are not alone.
In this episode, we're going to look at the real reason why that is and talk about how to overcome it so that you can create calmness and security, regardless of what other people are doing.
Mentioned in the episode:
FREE processing emotions meditation - click here.
FREE Self Esteem Building Kit - click here.
Link to join the MYRMD group coaching waitlist - HERE.
Information about the programme - click here.

40. When to compromise Jun 23, 2023

Show notes

We are often told that compromising is important in any healthy relationship.
But what does that really mean?
Is it always true?
When is it okay to not compromise and how do we make that decision?
In this episode we're going to be talking about the reasons we choose to compromise and what we make it mean when other people won't compromise for us.
As discussed in the episode, here's the link to sign up to my group coaching programme, Master Your Relationship Mind Drama, waitlist.
And here's a link to all the details about the programme!
Come find me on Instagram at rebeccaorecoaching.

39. Regret is optional (decision making) Jun 16, 2023

Show notes

Do you find yourself thinking about things in the past and feeling a lot of regret?
Or do you find yourself trying to make a decision and feeling paralysed with fear about making the 'wrong' one and regretting it?
Then this episode is for you!
And as mentioned in the episode, here is the link to sign up to the MYRMD group coaching programme waitlist.
And here's a link to all the programme details.

38. Your loveability (& your thoughts about you) Jun 09, 2023

Show notes

What is your relationship like with yourself?
Do you find yourself loveable? Likeable? Do you not like yourself very much?
In this episode - I'm going to teach you a concept taught to me by one of my all time favourite teachers which is going to change the way you think about your loveability.
AND I'm going to tell you how you can create more love for yourself and those around you.
Here's the freebies mentioned in the episode:
5 steps for when you're spiralling master class - CLICK HERE.
Self Esteem Building Kit - CLICK HERE.

37. Is this a want match? Jun 02, 2023

Show notes

When two people want the same things in a relationship - that's a want match.
But often in our relationships we build so much resentment and frustration when the people in our lives don't appear to want the same things as us.
In this episode we dive into this concept and talk about :

How to get clear about the wants you have in your relationships
Making sure you love your reasons for wanting those things
Communicating those wants with the people in your life
And accepting and moving forward when you realise you and the person have different wants

To download my free '5 steps for when you're spiralling' master class, click here.

36. Friendship mind drama May 19, 2023

Show notes

Having some friendship drama?
Is one of your friends not behaving in ways you like? Or do you find yourself feel anxious and insecure within your friendships?
Then this episode is for YOU!
We're going to talk about the point of friendship, and how you can begin to love and accept your friends, and creating amazing relationships - without needing them to change a think.
For the '5 steps for when you're spiralling' master class: CLICK HERE

35. Stepping out of victim mindset and finding your power May 12, 2023

Show notes

Are you currently blaming somebody else or a situation in your life for the way you feel?
There's nothing more disempowering than believing we aren't the ones controlling our emotional experience. And nobody ever teaches us that we are!
In this episode, we're going to look at 3 common examples of victim mindsets and how they may be impacting your relationships.
And then you're going to learn how to challenge them and step into a position of POWER.

34. Parenting your fearful brain May 05, 2023

Show notes

Do you have a very fearful, anxious voice in your brain? One that's constantly looking out for danger on the horizon and ways everything could go wrong?
This voice is a pro at freaking out. And the worst thing you can do is FREAK OUT with it.
So in this episode, we look at how you can become the calm, compassionate parent of that voice. And guide and support it during it's times of panic.
Click here to join my email list.

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