Master Your Relationship Mind Drama

Latest Episodes:

23. Hypocritical thinking in relationships Feb 17, 2023

Show notes

Do you tend to assume the worst of other people? And maybe expect them to behave in ways you aren't always perfect at doing yourself?
Do you ever get called out on your double standards?
Then this podcast is for you!

22. Valentine's Day - Expectations and being single Feb 10, 2023

Show notes

This two part episode looks into the expectations we have of our partners and how to manage our minds around them.
AND how to manage our minds if we're single and having A LOT of thoughts about that as the 14th approaches.
Whichever camp you're in... you're going to learn:

The real source of your negative emotion
How to take back responsibility
How to feel the way you want to feel NO MATTER WHAT

21. 7 tips for creating connections Feb 03, 2023

Show notes

Looking to increase the number of friendships or relationships in your life? But feel like the mean voice in your head always stands in your way?
This episode is for you.
I'm going to share 7 tips for how to approach creating your dream connections.
As mentioned in the episode, here is the link to my Self Esteem Building Kit freebie: https://mailchi.mp/c5511307aef4/selfesteembuildingkit

20. Dealing with other people's manuals for us (people pleasing) Jan 27, 2023

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Do you find yourself feeling anxious when you want to do something you know someone else won't be happy about?
Do you feel like you're constantly trying to 'keep everyone happy' at the expense of what you really want?
Then this episode is for YOU!
Click here to join my email list: https://www.rebeccaorecoaching.com/subscribetoemaillist

19. Do they care enough? Jan 20, 2023

Show notes

Are you constantly finding yourself debating whether your partner or friends care ENOUGH.
If so, tune into this episode!
We'll be discussing the anxiety behind this question and more empowering questions we can ask instead.

18. 4 steps to STOP taking things personally Jan 13, 2023

Show notes

Do you often hear people say 'Don't take it personally'... but struggle to take it anything BUT personally?
Do you find yourself feeling insecure about a lot of things - things people say, do, and perhaps the things they don't say or do?
This podcast episode is for YOU.
Mentioned in the episode:

1) Self Esteem Building Kit: https://mailchi.mp/c5511307aef4/selfesteembuildingkit
2) Thoughts to practise about this teaching:

Other people’s behaviour is a reflection of their own inner worlds
I am a neutral circumstance in other people’s models
A hundred people would have a hundred different responses to me
I actually have no idea what’s going on in their brain
What might be going on for them that my brain’s not considering?
How is this nothing to do with me?

3) Master Your Relationship Mind Drama - Group coaching programme: https://www.rebeccaorecoaching.com/groupcoaching

17. Scary 'What if...' thoughts and how to handle them Jan 06, 2023

Show notes

Does your brain often offer you terrifying WHAT IF thoughts that leave you spiralling for hours?
And does trying to convince yourself that thing won't happen never really work?
If so - this episode is for you!

16. Your brain is NOT a reliable narrator Dec 22, 2022

Show notes

Did you know that voice in your head is actually not YOU?
And did you know that a lot of the time it's actually full of sh*t?
In this episode, we talk about the nature of our minds and how being aware of the unreliableness of your brain's constant chattering could help create a different experience of your relationships.
At the end of the episode, I talk about my group coaching programme - Master Your Relationship Mind Drama. Here's the links to find out more about the programme, and to sign up to the FREE taster session on January 5th.
Course info: https://www.rebeccaorecoaching.com/groupcoaching
Free taster session sign up page: https://mailchi.mp/rebeccaorecoaching.com/zvrdry60ey

15. Getting better at arguing Dec 16, 2022

Show notes

Arguments in relationships happen. But often our primitive brains can create SO much unnecessary drama and disconnection - preventing us from reconnecting and moving forward after a disagreement.
In this episode, we'll talk about how our ego and desire to be 'right' can prevent recovering after arguments and how we can begin to argue and mend after arguments in a more productive way.

14. Comparing yourself to others Dec 08, 2022

Show notes

Do you find yourself getting stuck in a cycle of comparing yourself to others?
Are they prettier? Richer? Funnier?
Is there relationship 'better'? Is there partner more romantic?
Whatever it is - this episode will help you understand WHY we feel the need to compare and how we can break out of the habit.
To join my email list for even more relationship tips and support, visit: www.rebeccaorecoaching.com

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