Master Your Relationship Mind Drama

Latest Episodes:

13. If it’s not my partner’s job to ‘make me feel good’, what’s the point of relationships? Dec 01, 2022

Show notes

Once we learn that other people don't exist to 'make' us feel good and validate us, some clients tend to ask... 'so if my partner isn't supposed to make me feel secure and validate me, what's the point of relationships?'
If you wonder this yourself, you're in luck!
This episode talks about the way we're socialised to think about relationships, validation, and the reasons you may or may not choose to be in a romantic relationship.

12. How to set and uphold boundaries Nov 24, 2022

Show notes

In this episode - I look at some of the common errors we make when trying to set boundaries, what a boundary actually is, and why it doesn't require anything from anybody else for it to be a huge success.
Struggled upholding boundaries in the past? This episode is YOU!

11. Are you on red alert for people being upset with you? (How to handle other people's negative emotions) Nov 17, 2022

Show notes

Do you often find yourself feeling anxious if you sense a change in mood in your partner, friends, co-workers, or family members?
This was probably one of my biggest struggles that I’ve really worked on during my own coaching journey.
I would feel like in my relationships I was just constantly on red alert, monitoring if other people were ‘okay’ with me so that I could feel safe and secure.
Listen to this episode to find out how you can start overcoming this today!

10. All circumstances are neutral (until you have a thought about them) Nov 11, 2022

Show notes

Do the things that happen in your life just constantly throw you and leave you feeling like an emotional boomerang?
Feeling like you need things to change...

Your partner to change
Your job to change
Your weight to change
The world to change!!

.... so that you can start feeling BETTER.
Then this podcast is for you.

9. Don't get mad, get curious Nov 04, 2022

Show notes

Find yourself feeling angry about the way other people act? Or maybe you feel rejected, hurt or disconnected when people don't behave in the ways you thought they would.
Our brains naturally make assumptions about what other people's behaviour means - snap judgements that we rarely pause to question, and that cause so much havoc and disconnection in our relationships.
In this episode - we're going to talk about how curiosity is the secret weapon that will help you create more connection in your relationships.

8. Your relationship to your thoughts Oct 28, 2022

Show notes

If you're trying to improve your relationships in any way - DO NOT SKIP THIS EPISODE.
Your thoughts are what create the way you feel, which drive the way you act - which means they're verrrrrry important.
And improving your relationship to your thoughts is something that will massively help you manage your mind, emotions and create relationships you love.

7. Wishing you could change their behaviour? (Manuals & expectations of others) Oct 20, 2022

Show notes

Do you find yourself wishing you could just get your partner or friends or family members to just STOP doing that thing, or START doing something else?
Do you wish you could just write them a guide for how they SHOULD act?
Wouldn't it make life so much easier?!
In this episode, you're going to learn all about the concept of MANUALS. And why learning to let go of your manuals for others is the key to creating the most amazing relationships.

6. Listener Q&A - Breakups, cheating, and is he a narcissist? Oct 14, 2022

Show notes

In today's episode, I answer six questions written in by people on my email list. If you're not on my email list already - head to www.rebeccaorecoaching.com and get on it!
Topics in this episode include:

Getting over an abrupt breakup
Dealing with cheating paranoia
How to manage a spiralling mind
Is he a narcissist or just an a$$ hole
And more!

5. How to handle your anxiety (and other negative emotions) Oct 07, 2022

Show notes

Do you HATE feeling anxious? Do you often react to your emotions in ways that create more drama in your relationships? Do you feel like your brain and emotions are the boss of you, and wish that you could be the boss of them?
Then this podcast is for you.
I'm going to teach you how to stop reacting to, avoiding, and resisting negative emotion so that they no longer have to ruin your life.

4. When somebody doesn’t like you Sep 30, 2022

Show notes

Does somebody not liking you fill you with fear?
Does the idea that they might be mad at you make you extremely anxious?
Do you try and people please everybody so that EVERYONE will be 'okay' with you?
Then this episode is for you!
Here is a link to the Self Esteem Building Kit mentioned in the episode: https://mailchi.mp/rebeccaorecoaching.com/selfesteembuildingkit

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