Master Your Relationship Mind Drama

Latest Episodes:

73. What to do when you feel triggered Mar 01, 2024

Show notes

Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you?
You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particularly like? Creating unnecessary drama and arguments in your relationships?
We've all been there!
In this episode I'm talking you through 5 steps of what to do the next time you feel triggered.
Mentioned in the episode:

MYRMD - Group coaching waitlist & info

72. You always have a choice Feb 23, 2024

Show notes

Do you ever feel powerless and resentful in your relationships?
Believing you have to feel miserable and frustrated until they change?
Or do you have arguments that seem to go on forever, spiralling out of control, and creating more and more disconnection?
Learning that the way we feel and show up in our relationships is ALWAYS a choice - is one of the most empowering things we can do.
And in this episode, I discuss 8 key choices we make regularly in our relationships - and which ones will serve you, and which won't.
Mentioned in this episode:

MYRMD waitlist

71. Are they the ONE? - Conversation with Sarah Yudkin, Relationship Anxiety Coach Feb 16, 2024

Show notes

Do you often find yourself spiraling in fearful thoughts about whether your partner is... THE ONE?!
Do you question whether they're the 'right' person for you?
And find yourself nit-picking and finding fault in every moment that you're together, from a place of anxiety and fear?
If so - this episode is for you!
Tune in to listen to me and the wonderful relationship anxiety coach & host of the You Love and You Learn podcast - Sarah Yudkin - talk all things THE ONE.
Find out more about Sarah:

70. 7 love lessons for Valentine's Day Feb 09, 2024

Show notes

In this episode - I'm talking about some of the most common mind dramas that come up around Valentine's Day...
And 7 key truths about love that will transform the way you feel in your relationships.
Whether you're single or in a relationship - this episode has something for YOU.
Mentioned in the episode:

69. Listener Q&A - Flirty partners, parenting mind drama, and red flags Feb 02, 2024

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In this episode - I'm answering 5 questions written in by listeners!
Topics include:

Dealing with a partner's flirty personality
Anxiety about someone you're not officially dating
Catastrophising about a child's behaviour
Enjoying a relationship for what it is vs settling for less
And investigating red flags

Mentioned in the episode:

MYRMD waitlist - May 2024

68. Is your brain a bit of a drama queen? Jan 26, 2024

Show notes

In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful...
AND I'm offering you a simple technique to snap your brain out of any intense, scary, or painful story - so that you can start to see things through a more helpful lens.
Ready?
Mentioned in the episode:

MYRMD - Group coaching - Waitlist

67. Let's talk about sex - with sex & intimacy coach, Morgane Horn Jan 19, 2024

Show notes

In today's episode, I chat with sex & intimacy coach - Morgane Horn.
We're going to cover things like:

Navigating differences in sex drives
What is the 'right' amount to be having sex?
Does it matter who initiates?
How to keep your sex life alive in long-term relationships
And how to feel sexy and desirable, regardless of what your partner is doing (or not doing)

If you're having mind drama in (or out) of the bedroom - this episode is for you!
Find out more about Morgane:

Beyond Great Sex podcast: https://podcast.ausha.co/beyondgreatsex
Instagram: https://www.instagram.com/morganehorn_/
Website: https://www.morganehorn.com/

66. Overthinking hacks and thought defusion Jan 12, 2024

Show notes

Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts?
Does it almost feel compulsive? And like a cycle you can't break?
Then this episode is for YOU.
I'm going to be introducing you to the concept of thought defusion and some techniques from Acceptance and Commitment Therapy - that will help you separate yourself from your brain and defuse the power of your thoughts.
Mentioned in the book: Russ Harris - 'The Happiness Trap'
Links:
MYRMD - Group coaching info

65. Intuition vs Anxiety Jan 05, 2024

Show notes

Ever find yourself wondering what is just an anxious story in your head and what is your intuition at play?
Does debating this back and forth make you feel even more anxious and out of control? And less able to show up to the situation in front of you?
If you answered YES - this episode is for you.
Tune in to learn: What is intuition? What is anxiety? And how to navigate our brains around both.
Mentioned in the episode

64. What if you COULD handle it? (Facing your deepest fears) Dec 22, 2023

Show notes

In today's episode, I talk about one of my all-time favourite books - 'Feel the fear and do it anyway' by Susan Jeffers - and some of the amazing concepts she teaches, which blew my mind!
If you feel a sense of anxiety and fear following you around in your relationships...
Constantly worrying about the worst-case scenario and feeling on edge...
This podcast is for you!
Mentioned in the episode:
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MYRMD - Group coaching info

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