Master Your Relationship Mind Drama

Latest Episodes:

83. Does their bad mood impact your mood? May 10, 2024

Show notes

Do you feel overly impacted by other people's bad moods?
Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated?
Or if your friend is being a little short with you - YOU automatically feel anxious?
If so - this episode is for you!
I'm going to teach you why other people's moods are never what's actually determining the way you feel, what actually is, AND how to take back control over your own emotional experience.
Mentioned in the episode:

82. 5 signs you’re giving away your power May 03, 2024

Show notes

Do you find yourself feel resentful in your relationships?
Feeling like you need other people to change so that YOU can feel better?
If so - you need to listen to this episode!
Mentioned in the episode:

MYRMD - Group coaching details
MYRMD - SIGN UP NOW
Email - Rebecca@rebeccaorecoaching.com

81. It’s not your job to stop them cheating on you Apr 26, 2024

Show notes

Do you find yourself worrying about what your partner might do on a night out?
Or getting paranoid and anxious about their new co-worker?
Or ruminating about what if they cheat with that old family friend of theirs?
Constantly being triggered and worrying about situations that could lead to them cheating on you or leaving you?
In today's episode - find out WHY are brains are doing this and how you can finally stop making it YOUR job to stop them cheating on you.
Mentioned in this episode:

MYRMD - 12 week coaching programme - Information
MYRMD - SIGN UP NOW

80. Dating mind drama - A conversation with Talia Koren Apr 19, 2024

Show notes

In today's episode - listen to me chat with dating expert, Talia Koren - host of the Dating Intentionally podcast, about all things dating & mind drama!
We cover a range of juicy topics, including:

How to enjoy dating
Being in a rush to meet someone
Rejection
Apps vs meeting people in real life
Outdated dating rules

And so much more!
Mentioned in the episode:

Meet Talia Koren:

79. Scarcity mindset keeping you terrified of your relationship ending? Apr 12, 2024

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Are you terrified of your partner cheating on you or leaving you... because you're convinced you could NEVER be happy with someone else?
Does your brain tell you the dating pool is too small? Or you'd be too old to find someone else?
Or that no one would EVER be as good as your partner?
These scarcity beliefs fuel so much anxiety in our relationships.
And in this episode I'm going to discuss them in detail AND offer you 3 new beliefs that will help you break out of scarcity thinking.
Mentioned in the episode:

Master Your Relationship Mind Drama - group coaching programme
My email address: Rebecca@rebeccaorecoaching.com

78. How to validate yourself Apr 05, 2024

Show notes

We're often told we need to validate ourselves - and not rely on our partners or friends to validate us.
But.... how do we actually do that?
In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good.
Ready?
Mentioned in this episode:

My email address: Rebecca@rebeccaorecoaching.com
MYRMD - 12 week group coaching programme - Info and waitlist

77. "Am I being reasonable?" Mar 29, 2024

Show notes

Ever find yourself wondering if what you're asking of your partner is 'reasonable' or 'unreasonable'?
And asking 10 friends their opinion about who's right and who's wrong in an argument you're having?
Do you and your partner have different opinions about a certain situation and you're stuck debating which one of you is in the right? Or who's to blame?
Then this episode is for YOU!
I'm going to teach you something that changes the way you think about 'reasonable' vs 'unreasonable' and help you decide on purpose how you want to think and feel about any situation in your relationship.
Mentioned in the episode:

My email: Rebecca@rebeccaorecoaching.com
MYRMD - group programme - Waitlist and info

76. How to think and feel differently Mar 22, 2024

Show notes

Are you continuously feeling pretty terrible in your relationships, knowing you need to change the way you think, but have no idea where to start?
Are you showing up in ways you don't like and want to get address the root cause?
Or have you been following this podcast for a while and feel like you need a little more help on actually changing the thoughts creating your pain?
Then this episode is for you!
Mentioned in the episode:

Drop me an email: rebecca@rebeccaorecoaching.com
MYRMD - 12 week group coaching programme - Info and waitlist

75. Navigating a breakup - with relationship coach, Lucy Price Mar 15, 2024

Show notes

Are you going through a breakup right now?
In this episode, I chat with amazing break-up coach, Lucy Price, on all things HEARTBREAK.
We talk about:

The common thought errors that come up during breakups
Calling out your brain's painful stories
Getting closure
Processing and allowing your pain
Supporting yourself (even when your circle of friends aren't being supportive)
And how to take back control and write the next chapter of your story

Find out more about Lucy:

Website: www.shiftyourstory.net
IG: https://www.instagram.com/lucy.m.price/
TikTok: https://www.tiktok.com/@lucy.m.price
Podcast: Shift Your Story

74. Anxious about what they do on social media? Mar 08, 2024

Show notes

Do you find yourself getting anxious about...

Who your partner follows on social media?
How often they like your pictures?
Whether they like certain other people's pictures?
How often they post about you to their social channels?
Or some other kind of variation...

If so - this episode is for YOU!
I'm calling out one of the main thinking errors that creates this kind of anxiety and teaching you how to coach your brain around it.
Mentioned in the episode:

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