Master Your Relationship Mind Drama

Latest Episodes:

103. How responsible am I for their feelings? Oct 04, 2024

Show notes

Do you often find yourself feeling responsible for the way other people feel?
Feeling guilty if they're mad at you? Or changing your behaviour to try and manage other people's emotions?
Do you hear me say that other people don't create our feelings... but find that hard to grasp when it comes to your actions influencing other people's emotions?
If so - this episode is for YOU!
Don't forget to leave a review or a rating if you found this episode useful!

102. BLAST FROM THE PAST: Can I trust them? Sep 20, 2024

Show notes

Today I’m sharing a blast from the past - in the form of one of the first podcast episodes I ever recorded.
Do you struggle with trusting your partner?
Are you constantly questioning... but WHAT IF they are going to cheat or leave me one day? How can I trust them!!
Then this episode is for you.
We're going to uncover what trust actually is and why you don't need to focus so much on trusting THEM when you can trust YOURSELF.

101. 5 questions for when you're feeling rejected Sep 13, 2024

Show notes

Our unmanaged minds can create so much unnecessary pain and drama in our relationships.
If you often feel rejected and hurt in your relationships - then this episode is for YOU.
I'm offering you 5 questions to help you take back control of your fearful brain and feel empowered - regardless of what the other person is doing.
Ready? LISTEN NOW.
Mentioned in this episode:

100. But WHAT IF [insert scary thing] happens? (Facing your deepest fear) Sep 06, 2024

Show notes

When we're constantly spiralling in 'What if...' thoughts...
- What if they break up with me?
- What if they're mad at me?
- What if they're lying to me?
- What if they leave me?
... it's because of how we're subconsciously answering those questions.
In today's episode, I'm talking about:

Why rejection seems so terrifying
What we're actually afraid of
How dirty pain is the cause of a lot of our suffering
AND how to overcome your fears and feel confident and secure

Ready? LISTEN NOW.
Mentioned in the episode:
Sign up to the FREE master class: How to become rejection proof

Information on the 8-week group coaching programme: Master Your Fear of Rejection

99. 7 symptoms of fear of rejection (how it f*cks with your relationships) Aug 30, 2024

Show notes

Do you tend to take things personally?
Always interpreting things your partner or friends do as a rejection and then feeling miserable?
Do you anxiously worry about the future of your relationships? Spiraling in scary 'What if...' thoughts?
Do you avoid conflict? So afraid of losing people from your life for good?
If so - you likely have a fear of rejection.
And in today's episode, I'm sharing 7 symptoms of fear of rejection and how each of them f*cks with our relationships.
Mentioned in the episode:

98. Creating self-confidence Aug 23, 2024

Show notes

Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt?
Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with?
And that you can actually create MORE confidence by managing the way you think?
In today's episode, I'm talking about:

Where confidence comes from (and where it doesn't come from)
Confidence-eroding thoughts vs confidence-producing thoughts
And the two key components to creating unshakable confidence

Mentioned in this episode:

Self Esteem Building Kit

97. Thoughts about how you look (the ‘good enough’ trap) Aug 16, 2024

Show notes

When you look in the mirror, are you quick to berate yourself with criticism?
Mentally noting all the ways you need to change or 'fix' something about how you look in order to be 'good enough'?
When you look at pictures of yourself - do you instantly hone in on what's 'wrong' and beat yourself up?
With my wedding coming up, I have had a similar experience of noticing increasing pressure from my brain to look and be 'good enough'.
And in today's episode, I share 4 steps for overcoming these thought patterns and getting out of the 'good enough' trap.
Mentioned in this episode:

The Self Esteem Building Kit

96. Getting your needs met Aug 09, 2024

Show notes

There's a lot of talk in the online space about needs and the importance of finding partners that meet our needs.
But how do we actually go about asking for what we want?
In this episode, I'm discussing:

What do we really mean by 'need'?
Why we often don't just ask for what we want
Why need entitlement causes issues in relationships
How to see needs as a collaboration
How to meet your own needs when your partner can't

Ready?
Mentioned in this episode:

Questioning your thoughts cheat sheet

95. How to have a difficult conversation Aug 02, 2024

Show notes

Do you often avoid having the harder conversations with loved ones?
Not really being truly honest about how you feel and sweeping things under the rug to avoid conflict?
Or maybe you do bring up issues, but you do it in a way that doesn't tend to result in connection...
Then this episode is for YOU!
I'm going to talk you through some key steps for cleaning up your own mind before difficult conversations and some practical tips for showing up as your best self.
AND how to make the conversation a SUCCESS - regardless of their response.
Mentioned in the episode:

Questioning your thoughts cheat sheet

94. Maybe they're just not that into me? Jul 26, 2024

Show notes

Do you ever find yourself obsessing over and trying to decipher how much someone else likes you?
Whether your partner loves you as much as you love them...
Or whether your friends feel as close to you as you do to them...
If so - this episode is for YOU!
We're going to talk about:

Why answering the question isn't cut and dry
Why we're so obsessed with it in the first place
A better question to focus on in your relationships instead

Mentioned in the episode:

Self Esteem Building Kit

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