Master Your Relationship Mind Drama

Latest Episodes:

123. How to stop feeling controlled by your anxious brain Feb 21, 2025

Show notes

This episode is for anyone that's tired of feeling like a slave to their anxious brain.

One of the biggest shifts for me was changing my relationship to my anxious thoughts.

Most of us take our thoughts verrrrry seriously. We think the fact our brain is saying something to us MUST mean it's true.

We place a lot of importance on the thoughts in our brain - and then end up ruminating, spiralling, and acting in ways we really don't love.

In today's episode, I'm talking about:

Why we have such unhelpful thoughts
Why understanding the purpose of these thoughts is powerful
And I'm sharing practical tools for shifting into the observer of the thoughts - instead of feeling at the mercy of them

Mentioned in the episode:

I HAVE 1:1 COACHING SPOTS AVAILABLE. Email: Rebecca@rebeccaorecoaching.com

122. What are your values? (in and out of your relationship) Feb 14, 2025

Show notes

In today's episode, I'm talking about how knowing our core values can help guide us in and out of our relationships.

We'll be covering:

What values are
How yours and your partner's values may differ
Whether that's a problem
And how to let your values guide you when making decisions

Mentioned in the episode:

James Clear's list of values
Sign up to my email list
Contact me: rebecca@rebeccaorecoaching.com

121. Navigating the challenges of a partner's addiction - Interview with Mariah Kay Feb 07, 2025

Show notes

In today's episode, I'm interviewing one of my past clients and amazing friends - Mariah Kay.

Mariah speaks openly about her journey navigating her husband's alcohol addiction and talks about how you can help your partner in their recovery.

Mariah now coaches women facing the same struggles.

Find her at @myhusbandsaddiction
Check out her website: https://www.mariahkaycoaching.com/

120. Listener Q&A (Fear of falling out of love, when to break up, and MORE) Jan 31, 2025

Show notes

As promised - in today's episode I'm answering 6 questions from listeners on a variety of topics.
Including:

The fear of falling out of love with your partner
When to end a relationship / when to try again
Comparing yourself (and your life) to others
Jealousy over your partner's success
What to do when you're triggered

Mentioned in the episode:

Processing emotions meditation

119. Trust in the digital age Jan 24, 2025

Show notes

Do you feel terrified about what your partner may or may not be doing online...
Here's a snippet from a question I received from a listener:

"My question is about trusting someone in the digital age. It feels like more and more our devices are built for hiding things. Every social media app now seems to have a vanishing mode for deleting conversations, and every new version of an operating system offers additional “privacy” features. For someone working hard to heal their anxious attachment tendencies—including hyper vigilance—it feels exhausting! Like trouble could be lurking in every (digital) corner."
Can you relate?
In today's episode, I'm talking all about trust in the digital age. And covering:

Is it easier to lie and hide things nowadays?
What we're actually afraid of
The beliefs that often fuel our fears
Should you be checking their phone?
AND setting boundaries around online behaviour

118. Turning relationship fears into courage Jan 17, 2025

Show notes

Anyone who has ever felt anxiety in their relationships will know what it's like to feel constantly afraid.
To fear what other people might be thinking of us...
To fear what our partners or friends might do...
To fear having to start again...
To fear being alone...
But I believe the antidote to fear is courage.
And so in today's episode, I'm talking about:

What courage is
What loving without fear can create
What loving courageously looks like
And how to cultivate more courage in your relationships

Ready? LISTEN NOW.
Mentioned in this episode:

Processing emotions meditation
MYRMD - 12 week group coaching programme
Email me: Rebecca@rebeccaorecoaching.com

117. The 4 types of responses we can get when we make a request (and how to handle each) Jan 10, 2025

Show notes

Ever make requests of your partner (or friend / family member) and maybe they agree to do it... but they don't really do it the way you hoped?
Maybe you ask them to plan more romantic date nights - and they do for a week or so - but then they go back to their old pattern of behaviour?
Or perhaps you're struggling with knowing when to compromise in your relationship - wondering if you and your partner are just too different?
In today's episode I'm exploring:

How there are really only 4 responses we can get to any request we make
How to spot which response you're getting
How to navigate each one and determine what's a dealbreaker

Mentioned in the episode:
SIGN UP TO MASTER YOUR RELATIONSHIP MIND DRAMA

Email me - Rebecca@rebeccaorecoaching.com

116. Stop letting your story about the past ruin your relationships Jan 03, 2025

Show notes

Our brains are always constructing a narrative.
We make meanings out of the things that have happened in our pasts, and then these stories shape and distort the way we think about situations in our present and what we create for our futures.
But did you know that you could rewrite your entire past, simply by changing the way you think about it?
Have you been cheated on...
Broken up with...
Made a big mistake...
Struggled in dating...
These events could be long gone but the story you tell yourself about them could be shaping your reality today.
Tune in to learn why rewriting the story you tell about the past is important and how to get started today!
Mentioned in the episode:

115. Dealing with unmet expectations Dec 27, 2024

Show notes

Do you feel a little frustrated, disappointed or let down by some of the people in your life right now?
Maybe you had expectations of how certain relatives or loved ones would behave over Christmas, and they didn't quite hit the mark...
It's easy for us to slip into victim mode in these moments, and mentally give all power over our emotions to the imperfect humans in our lives.
But in this episode - I'm going to teach you how to take back control, think intentionally, and handle unmet expectations.
Ready?
Mentioned in this episode:

12 week group coaching programme details and waitlist
Email Rebecca - rebecca@rebeccaorecoaching.com

114. Boundaries and regressing around family (Holiday special) Dec 20, 2024

Show notes

Feeling dread as Christmas approaches? Worrying about spending time with family members and feeling triggered?
Have you done a lot of work on yourself this year, and fear that it may all fly out the window as soon as you're around your parents, neighbours, or distant relatives?
If so... I've got you!
This is the reminder we ALL need this time of year.
Mentioned in this episode:

Group coaching details

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