Master Your Relationship Mind Drama

Latest Episodes:

133. The most important relationship you'll ever have is with YOU May 02, 2025

Show notes

We all talk a lot about self-love and being compassionate to ourselves.
But what does that actually mean or look like?
In hundreds of coaching sessions - I've seen the many ways we can reject and disconnect from ourselves. And the impact that has on our lives & relationships.
And in today's episode, I'm going to share some questions to help you do an audit of your own relationship with YOU.
AND I'm going to offer you 3 exercises to help you improve it.
Mentioned in the episode:

Contact me about 1:1 coaching - rebecca@rebeccaorecoaching.com
Self Esteem Building Kit

132. How to turn any trigger into an opportunity for growth Apr 25, 2025

Show notes

So many of us spend our lives trying to avoid being triggered.

We blame other people for triggering us.

We try and convince people to change their behaviour so we can be less triggered.

But what if instead you could change the way you respond to your triggers...

And turn them into opportunities to understand your thought patterns on a deeper level.

In today's episode - I'm going to teach you steps to turn any trigger into an opportunity for growth.

Mentioned in the episode:

Processing emotions meditation
Email me: Rebecca@rebeccaorecoaching.com

131. Most common limiting beliefs in relationships (Part 2) Apr 18, 2025

Show notes

This week, I'm continuing on from last week's episode on the most common limiting beliefs I see coming up in my client sessions!

I'll be discussing the following thought patterns, how they impact our relationships, and how to challenge them!

Including:

Believing your worth is dependent on the way you look
Gauging how much someone cares about you by how they follow your manual
Needing to be perfect to be lovable
Doing something bad = Being bad
AND MORE!

130. Most common limiting beliefs in relationships (Part 1) Apr 11, 2025

Show notes

In today's episode, I'm discussing some of the most common beliefs I see coming up time and time again for my clients.

And the impact they have on our relationships.

Including:

Believing you cause other people's emotions
Making rejection mean something about YOU
Believing you have to be a certain way / have a certain quality to be lovable
AND MORE!

PS. There were be a part 2 next week! <3

Mentioned in the episode:

Self Esteem Building Kit
Join my email list
Email me - rebecca@rebeccaorecoaching.com

129. Perfectionism and black & white thinking in relationships Apr 04, 2025

Show notes

Does your brain have a very all-or-nothing way of looking at yourself and your relationships?

You either did it perfectly or you're terrible.

You're a good friend or a bad friend.

Your partner either says the exact right thing or they must not care about you at all.

If so - you're not alone!

Our brains are actually predisposed to be very black & white in the way they think - preferring things to fit neatly into set categories - leaving very little room for nuance or shades of grey.

In today's episode I'm covering:

A recent example of my own perfectionist brain
How black & white thinking impacts our relationship with ourselves
How it impacts our relationships with others
How it can mess with our expectations and overall enjoyment of a relationship
And some easy thought work hacks to take your brain to a more nuanced place!

Mentioned in the episode

Email me about coaching opportunities: Rebecca@rebeccaorecoaching.com

128. Relationship doubts - Am I in the ‘right’ relationship & fear of choosing 'wrong' Mar 28, 2025

Show notes

In today's episode, I'm talking about relationships doubts and anxiety - something which is often referred to as ROCD (Relationship OCD).

For many of my clients, they're in relationships with loving partners & they don't want to break up with them - BUT their brains will not let them relax.

They find themselves constantly questioning 'Am I in the right relationship?' and overthinking and nit-picking everything their partner says and does.

If you can relate, here's what I'm covering today:

Why asking 'Am I in the 'right' relationship'? is the wrong question
The myth of 'The One'
The unreasonable relationship expectations that may be f*cking with you
How to discover what your brain is trying to keep you safe from
A process to guide yourself through a moment of doubt
AND how to change the way you think about your partner's flaws

Mentioned in the episode:

Contact Rebecca about coaching: Rebecca@rebeccaorecoaching.com
Join my email list

127. Lying in relationships - Why do we lie? And is it ever okay? Mar 21, 2025

Show notes

When we're not honest with the people in our lives - we can create so much harm and disconnection.

And yet... sometimes humans lie!

In today's episode, I'm discussing:

Why humans lie
The act of self-preservation
Bringing curiosity to situations - instead of black & white thinking
How to handle conversations around lying
And the fear of being lied to

Ready?

Mentioned in the episode:

Spring 5 week 1:1 coaching package - email: Rebecca@rebeccaorecoaching.com

126. The reality of changing your brain Mar 14, 2025

Show notes

Do you often find yourself thinking:

'Why am I still thinking this?!'

'What's wrong with me!'

'I shouldn't STILL feel this way...'

Maybe you've done the work of challenging your unhelpful thoughts, but find them still popping up and ruining your day?

If you're feeling disheartened and frustrated with your brain right now - this episode is for YOU.

I'm going to be covering:

Why changing the way you think isn't quick and easy
The unfair expectations we have of ourselves and our brains
The montage fallacy - and how it messes with our ideas of growth and personal development
What the reality of changing your brain actually looks like
My own journey with changing the way my brain thinks
AND why changing your relationship to your brain is THE most important thing you can do

Mentioned in the episode:

125. Listener Q&A (Feeling guilt, missing a 'sign', busy partners, partner w/ female friends - AND MORE) Mar 07, 2025

Show notes

In today's episode - I'm answering questions written in by some of you lovely listeners.

We're going to cover a wide range of topics, including:

Feeling guilt for things like finding other people attractive
Should I tell my partner about the work I'm doing on myself?
The fear of missing a sign that you're being cheated on
Feeling like you attract busy partners - and how to get your needs met
How to catch yourself before you project your insecurities
Dealing with a partner with female friends

NOTE - Just because these things may not directly describe what you're struggling with, that doesn't mean the coaching won't still apply to YOUR brain.

No one is going to be in your exact situation - but the fears, thought errors, and behavioural patterns will be surprisingly similar!

Mentioned in the episode:

Join my email list!

124. Dealing with jealousy in relationships Feb 28, 2025

Show notes

Do you often feel jealous in your relationships?

Maybe your partner mentions a new co-worker, or a friend you're a little insecure about, or maybe you get that pit in your stomach when your best friend mentions one of their other friends...

Jealousy is a normal human emotion.

But it can cause so much havoc when left unchecked.

In this episode we're talking about:

What jealousy is
Having compassion for our jealous brains
Types of jealousy
The biggest lies jealousy tells us
How to coach your brain out of moments of jealousy
AND how to deal with situations where a boundary might be being violated by your partner

Mentioned in the episode:

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