Master Your Relationship Mind Drama

Latest Episodes:

93. How to stop criticising your loved ones Jul 19, 2024

Show notes

Do you find yourself being pretty critical of the people in your life?
Your partner, your friends, your family members...

Feeling frustrated and negative about the ways they show up or the things they do / don't do?
Our brains' habit of criticizing can cause so much unnecessary disconnection in our relationships.
Tune into this episode to find out WHY we're doing it and useful tips for how to stop.
Mentioned in the episode:

Questioning Your Thoughts Cheat Sheet

92. Navigating friendship mind drama - A conversation with Sarah Siegert Jul 12, 2024

Show notes

In this episode, I chat with the lovely Sarah Siegert - Expat Friendship Coach, on all things FRIENDSHIP.
We talk about:

The manuals and expectations we have of our friends
Friendship breakups
When friendships change due to life circumstances
Making new friends as an adult
Why it's really all about our thoughts about ourselves

Mentioned in this episode:
1:1 coaching - Email: Rebecca@rebeccaorecoaching.com

91. Anxiety in long distance relationships Jul 05, 2024

Show notes

Whether you're in a long distance relationship or not - there will be something in this episode for you!
We're going to cover:

Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with us
Compromise and deciding how a long distance relationship will look
Managing your anxious brain and processing your emotions
The fears that often come up in long distance relationships
Feeling pressure for the time you spend together to be perfect
AND how you can feel connected to your partner, even when they’re not around or in contact

Ready? LISTEN NOW.
Mentioned in the episode:

90. What were you taught to think about love and relationships? Jun 28, 2024

Show notes

In this week's episode, I'm talking about how our upbringing, society, and external influencers can shape and determine the way we think about ourselves, love, and relationships.

Do you automatically think being single in your 30s is a bad thing?
Do you feel a bit shocked when you hear someone doesn't want kids?
Do you find yourself behaving in ways that don't really serve you, but you're not sure why?
Are you super hard on yourself? And feel like you're never meeting the standard you (or others) have set for you?

If any of these things relate, this episode is for you.
I will also be sharing 6 common beliefs I see screwing with my clients' brains and offering ways to challenge them.
Mentioned in this episode:

Questioning Your Thoughts Cheat Sheet
1:1 coaching - email rebecca@rebeccaorecoaching.com

89. Surface level thoughts vs the problem thought Jun 21, 2024

Show notes

Do you try to use the tools and concepts I teach to manage your mind - but sometimes struggle to actually feel better?
Do you struggle to understand why something is bothering you and feel like you're skirting around the root of the issue?
Or often just have NO idea what you're thinking and where to even begin with thought work?
Thought work is the practice of working with our thoughts to change our emotional experiences.
As you may have heard before - our thoughts create our reality!
But often we can be so unaware of the thoughts creating our pain that we prevent ourselves from being able to address the real issue.
This episode is going to talk about moving past your surface-level thoughts to find the thoughts really creating your suffering.
Ready? LISTEN NOW.
Mentioned in the episode:

Questioning your thoughts cheat sheet
Email about 1:1 coaching - Rebecca@rebeccaorecoaching.com

88. The 'They don't care' trap Jun 14, 2024

Show notes

Are you often feeling disappointed, hurt, and rejected in your relationships?
And like the people in your life just don't make you feel loved and important?
You may be falling victim to the 'They don't care' trap...
Which is a pattern I see a lot of clients getting stuck in.
In this episode, find out:

What the 'They don't care' trap is
Why we end up there
The problems it creates in our relationships
And most importantly... how to get out of it!

Mentioned in this episode:
Questioning your thoughts cheat sheet

87. People pleasing & risking rejection Jun 07, 2024

Show notes

Do you find yourself often doing what others want you to do, without giving much thought to your own preferences and desires?
Do you tend to make decisions on what's more likely to be approved of, consciously or subconsciously trying to avoid the risk of people being mad at you?
If so - you're probably already familiar with the term 'People pleaser'.
And in today's episode, I'm talking about the different types of people pleasing, why we do it, AND why being willing to risk rejection will change your relationships for the better.
Ready? LISTEN NOW.
Mentioned in this episode:

Questioning your thoughts cheat sheet

86. My partner doesn't help around the house - HELP! May 31, 2024

Show notes

Do you have some issues in your relationship where household chores are concerned?
Do you just WISH you could get them to do their washing up faster...
Put a load of laundry on sooner...
Throw round a duster for once in their life?!
Living with another human being with a totally different brain than you is no joke.
But in this episode, we're going to:

Uncover how socialization plays a huge part in the way each of us approaches responsibilities
Clean up your thoughts about what their habits mean about you and your relationship
Talk about how you can be direct and confident in asking for what you want
And how you can step out of frustration and resentment, and create the peace of mind you truly desire

Mentioned in the episode:

Questioning Your Thoughts Cheat Sheet

85. Radical self-acceptance May 24, 2024

Show notes

Do you find yourself being pretty hard on you?
Do you have a negative voice in your head, that's constantly ready to criticize you and tell you you're doing it wrong?
And that compares you to other people? Telling you you're always falling short?
In today's episode, I'm talking about how self-acceptance will change your life - including:

What self-acceptance really is
Why we struggle to love and accept ourselves
The excuses we make to not accept ourselves
How to make shifts towards unconditional self-acceptance

Mentioned in this episode:

84. How to talk to your partner about your relationship anxiety May 17, 2024

Show notes

Do you want to open up to your partner about what you're going through but don't really know how?
Whenever you discuss your anxiety, does it tend to end in a huge argument?
Then this episode is for YOU.
Mentioned in this episode:

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